![La Ciencia de la Pérdida de Peso [The Science of Weight Loss] Audiobook By Donald Vega cover art](https://m.media-amazon.com/images/I/51fQ-bjOllL._SL500_.jpg)
La Ciencia de la Pérdida de Peso [The Science of Weight Loss]
Conozca todos los factores que influyen en la pérdida de peso y cómo controlarlos para siempre
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La Ciencia de la Pérdida de Peso [The Science of Weight Loss]
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Narrated by:
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Dr Donald Vega
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By:
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Donald Vega
About this listen
Una guía práctica que le enseñará a perder peso para toda la vida. Conozca todos los factores que influyen en la pérdida de peso y cómo controlarlos para siempre.
En la ciencia de la pérdida de peso y el método 10k de kilosophy aprenderás:
Cómo una transformación se logra cambiando el estilo de vida y no, haciendo una dieta. - Un nuevo paradigma que conduce a bajar peso y recuperar la salud metabólica. - Las huellas del éxito que debes seguir para una transformación efectiva. - La Neonutrición: una alimentación intuitiva, fácil, deliciosa y saludable que te hará bajar de peso, para toda la vida. - El poder de nuestros pensamientos: usarás las dos fuerzas más poderosas de la motivación; como eliminar el autosabotaje y qué pasos seguir para alcanzar felicidad plena. - Luz solar: cómo aplicar el poder regenerativo, antiinflamatorio y sincronizador de la exposición al sol. - Sueño: cómo obtener la mejor estrategia de sueño y sus efectos restauradores. - Electromagnetismo: cómo las cargas electromagnéticas no permiten bajar de peso y cómo aprovecharlas a tu favor. - Respiración: cómo modificar la mecánica respiratoria para bajar el estrés y favorecer un estado regenerativo. - Hidratación: cómo aprovechar el poder del agua para optimizar la digestión y bajar grasa. Ejercicio: cómo aplicar tres estrategias simples que están al alcance desde tu casa. Termoterapia: cómo acelerar hasta 10 veces el proceso de utilización de grasa corporal y disminución de inflamación. Manejo de estrés: cómo el estrés te hace engordar y cómo manejarlo con técnicas muy simples.
Please note: This audiobook is in Spanish.
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Story4.5 out of 5 stars 209
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,915
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Performance4.5 out of 5 stars 5,031
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Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,363
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Performance4.5 out of 5 stars 5,420
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Story4.5 out of 5 stars 5,372
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about La Ciencia de la Pérdida de Peso [The Science of Weight Loss]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erick
- 06-29-23
Excelente Libro
Me encantó el libro, es súper práctico y va al grano, 100% recomendado. Me ayudó mucho a mejorar mi alimentación y hábitos
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