Is It Me or Relationship OCD

A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety

By: Elise Mills

Narrated by: Katherine Hart

Discover how to control your thoughts, anxiety, and obsessions so they don’t control you and your relationships.

You have been with your partner for quite some time, but your relationship is still peppered with incessant, nerve-wracking worries.

What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles.

The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.

You don’t have to be intimidated by CBT—this book offers a comprehensive yet easy-to-understand guide so you can navigate around this method and overcome your struggles with practical and proven exercises.

Here is just a small fraction of what you will discover in this book:

• Expert guidance from CBT professionals with years of experience
• Effective coping strategies for your anxieties and worries
• Insightful case studies and real-life examples of people who have faced and overcome relationship OCD
• Eight powerful tips for overcoming intrusive thoughts, plus a Q&A session that answers all your queries about intrusive thoughts
• Research-based CBT methods to help you fight daily obsessions and compulsions
• Exposure therapy-based activities that can help you deal with your nagging thoughts and doubts
• How to deal with setbacks and relapses in your ROCD recovery, along with an awesome goal tracker to help you track your progress
• The C.O.N.N.E.C.T. method: find out how you can use it to communicate your mental health needs to your partner and strengthen your bond
• And much more!

Remember, overcoming relationship OCD is a journey that takes time and effort. But with the tools and insights provided in this book, you can make real progress toward reclaiming your life and relationships.

Take the first step toward a loving, peaceful, and healthy relationship.

©2023 Elise Mills (P)2023 Elise Mills

Everyone should read this book!

Is It Me or Relationship OCD by Elise Mills was an eye opener for me! I had not heard of ROCD! I loved the C.O.N.N.E.C.T. method, I had not heard of that before as well. This book is like winning the lottery for insight, exercises and real life examples. This is a must read if you are currently in a relationship, struggling in a relationship or have struggled in past relationships.

Enlightening!

This audiobook really taught me a lot. I had never heard this term before but it is exactly what I have been dealing with for years! I obsess and can't stop myself, always comparing and worrying; its torture. But finding this audiobook and listening to it has given me SO much hope. Now I know what is going on and I can start to implement these steps to alleviate my suffering and hopefully learn new, healthy ways of coping.

an useful guide

"Is It Me or Relationship OCD" isn't just a book; it's your guide out of the maze of anxiety and obsessive thoughts. If your relationship is marred by constant worry and uncertainty, this audiobook is your lifeline. Written in a friendly, approachable tone, it demystifies cognitive behavioral therapy (CBT) with expert guidance and practical exercises. Learn how to conquer intrusive thoughts, handle setbacks, and communicate your needs effectively. With real-life examples and research-based methods, this book empowers you to reclaim your life and relationships. It's not an instant fix, but armed with the tools from this book, you're on the path to a calmer, healthier you. Start your journey today and take control of your thoughts and your life.

OCD Unraveled: A Tool Book for Relationship Peace

"Is It Me or Relationship OCD" is a revelation for those wrestling with the complexities of Relationship OCD (ROCD). This audiobook offers a lifeline to those trapped in the relentless cycle of doubt, worry, and anxiety. It provides a CBT-based toolbox for managing intrusive thoughts and restoring serenity to relationships.

This is an invaluable resource for anyone looking to regain control over their thoughts and emotions and nurture fulfilling connections.

Great Resource

Elise Mills has written a well researched and phenomenal book that will help everyone who reads and their inner circle. The narration by Katherine Hart is excellent. Very often in books as chock full of info as this one the narration makes me need to pause and rewind to take notes. Not this one. Katherine Hart does an expert job!!!

As a father of 3 with one child who lets his anxiety control him I am constantly in search of things that can help him. Elise Mills book certainly can do that. Cognitive Behavior Therapy (CBT) certainly will effectively and significantly help improve his quality of life. This book contains tips and methods that you can easily put in to practice. The exercises outlined in the book have been in practice for a long time. Time Tested principles are always a great way to overcome situations.

I highly recommend this book!!

Who Knew

I always knew there was OCD but without this book, I never would have known about ROCD. Reflecting back on previous relationships, I often wonder if I ever had minor ROCD but just didn't know it. If your relationships are struggling, I would consider giving this a listen.

An important read

I'm so glad I stumbled upon this wonderful listen. This book is complete with truly helpful advice and important insights and information. It shed some light on taming my overactive mind and regulating my nervous system to prevent the escalation of intrusive thoughts linked to my partner. Filled with handy tips, this book is a must for anyone wanting to cultivate healthier relationships with themselves and their other half.

Navigating Uncertainty with Insight and Empathy

In the midst of emotional turmoil and relationship anxieties, Elise Mills presents "Is It Me or Relationship OCD," a definitive guide that lights the path to understanding and healing. Narrated with genuine sensitivity by Katherine Hart, this audiobook masterfully delves into the intricate realm of Relationship OCD, disentangling the threads of worry and obsessive thoughts that can overshadow one's love life. Drawing from the proven techniques of Cognitive Behavioral Therapy (CBT), Mills provides not only the knowledge to comprehend these challenges but also the actionable tools to confront and surmount them. From the enlightening C.O.N.N.E.C.T. method, which fosters open communication with partners, to practical exercises rooted in exposure therapy, listeners are equipped to face their fears and anxieties head-on. Real-life stories of individuals who've triumphed over relationship OCD infuse hope and realism, making the journey of recovery feel attainable. This audiobook isn't merely an educational guide; it's an empathetic companion, affirming that while the journey to overcoming relationship anxieties requires dedication, the destination—a harmonious, fulfilling relationship—is worth every step.

Relationship OCD

This book is really worth listening to. There is so much knowledge and wisdom in it that you can't go wrong with this one. I had to really take a look at myself and when I did I realized how much I needed this book and all that it has to offer. I for one, am really glad I found it and I highly recommend this to everyone out there, it will benefit everyone!

So Informative

I didn't know that Relationship OCD existed but OH MY does it make so much sense in hindsight. I've been in a relationship with someone who clearly struggled with this. This book is really helpful for figuring out if you or someone you are in a relationship with struggles with R-OCD. The overall message is great, seek therapy and it is manageable. The tips provided for how to support someone who deals with this was also helpful.