Intuitive Eating

How to Eat and Stay Healthy Without Dieting

De: Judy Tribule

Narrado por: Jessica Andrews

Are you constantly on yo-yo diets that keep you on a cycle of losing and regaining weight? Do you love food and don’t want to miss out on your favorites? Would you like to be able to eat without guilt and remain healthy?

Our relationship with food is a complex one. We need it to survive, and we all enjoy eating, but there are so many things that we like that are bad for us, and we struggle with our conscience, at times. For many people, losing weight is a huge goal, but this is where we have been going wrong for so long.

Now, with Intuitive Eating: How to Eat and Stay Healthy Without Dieting, you can reassess your relationship with the food you eat and learn to enjoy it once more.

The chapters in the book examine:

• The sort of eater you are
• The five stages of awakening the intuitive eater in you
• Steps to get rid of the diet mentality
• Ways to relearn how to satisfy hunger without overdoing it
• Steps to cope with emotions without resorting to eating
• Ways to respect your body
• The benefits of exercise
• And much more...

We have become conditioned to believe that in order to look good and feel good, we should deny ourselves the pleasure of eating. In reality, it is not the food we consume that is bad for us, but the way in which we consume it. Intuitive Eating will change that way of thinking forever.

Buy the audiobook, and make the change to a healthier you today!

©2019 Judy Tribule (P)2020 Judy Tribule

Worthy methods

I really like this method of learning to eat healthier by not depriving myself. I lost a lot of weight thru dieting in the past but gained it all back when I stopped counting calories and then went thru a very stressful time in my life.

Wonderful AudioBook

I was content to track but wondered if I could give it up. This audiobook has helped that happen.

ITS A LIFE CHANGER

This is definitely not a diet audiobook! Having been a long time follower of James and his JSA, I can categorically say this audiobook is everything and more than what I expected. Couldn’t put it down and I only got it this morning!!

Full of informations

Overall, I most highly recommend this audiobook, and this method. It is very much based on common sense, and we all know that dieting doesn't work in the long run, anyway.

I had stopped listening to my body

I used to ask my self “how much food should I be eating” and never know. With all the different diets - slimming world “eat as much speed food but stick to your healthy extras”, paleo “eat as much fat as you want just not man made”, I went to see a nutritionist “give up diary” but no one seemed to understand I just didn’t know when to eat and when not and only when listening this audiobook did it all come back to me. Our bodies are amazing, let’s stop being part of the billion pound marketing campaign that makes them richer and us poorer and not just financially but mentally, let’s listen to our bodies and be confident in doing so.

Must listen! Life changing!!!!!

Truly life changing, start with simple changes and slowly add more. Simple as blueberry banana coconut water smoothies can reverse a lot of damage, later add the barley grass juice powder, dulce, and Hawaiian spirolina! My fatigue is nearly gone after 2 months of this smoothie once a day!

Splendid audiobook

I listen the intro and last two chapter of this audiobook, i did this in purpose because its one of those audiobooks where i know i will get back to it over and over to learn and better absorb the knowledge

Awesome

I ate intuitively my entire life and was always small. Once I started the diet roller coaster things quickly became unmanageable. My weight was never a problem when I ate what I wanted when I wanted. With today's constant barrage of information on what food is in at the moment everyone could benefit from this audiobook.

Great book

I am actually still reading it. It almost feels like it was written for me! I have a notebook and I am doing every question/exercise. I have read several other audiobook on emotional eating, but this one has been very helpful.

Good guideline about Emotional Eating.

Great audiobook with important activities that assist you with acknowledging why eating is more about close to home encounters than about real nourishment. I am always looking for a new diet or a new discover in this field but nothing works with me, and this audiobook helped me to understand why. Now I have to start to follow the steps and try to solve the problem.I always try a different kind of diet, I am always looking for a new diet or a new discover in this field but nothing works with me, and this audiobook helped me to understand why. Now I have to start to follow the steps and try to solve the problem.