Intervallfasten für Frauen
schnell starten & gesund abnehmen: Wie Sie Heiß-Hunger austricksen, essen, was Sie wollen und trotzdem Gewicht verlieren. Inkl. Rezepten und Superfoods
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Intervallfasten für Frauen
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Narrated by:
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Josefina Born
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By:
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Isabella Bendick
About this listen
Mehr Energie, weniger Gewicht und ein rundum gutes Körpergefühl: So funktioniert das Intervallfasten perfekt bei Frauen.
Viele wissenschaftliche Studien kommen zu dem Schluss, dass diese Ernährungsweise umfangreiche Vorteile hat – und das besonders bei Frauen!
Und hieran liegt es:
Bei vielen Diäten geht es vor allem darum, zu ändern, was gegessen wird. Das bringt verschiedene Probleme und Herausforderungen mit sich, wie Sie vielleicht schon selbst bei Diätversuchen erfahren haben:
- Sie entwickeln einen Heißhunger auf „verbotene“ Lebensmittel und fette Lieblingsgerichte.
- Ständig müssen Sie ans Essen denken und sind mit der Kontrolle Ihres Hungers beschäftigt, da Sie nie wirklich satt werden.
- Kalorienzählen ist bei fast allen Diätformen essenziell, um einen Abnehm-Effekt zu erzielen. Das geht aber oft auf Kosten des Genusses.
- Während der Diät fühlen Sie sich energielos und müde.
All diese Effekte führen dazu, dass die meisten Diäten nicht durchzuhalten sind.
Daher kommt es fast immer zum Jojo-Effekt… und schnell sind Sie wieder in alten Mustern verfangen.
Gerade bei Frauen kann dieser Effekt stark ausfallen und das Gewicht ist hinterher sogar höher als vor der Diät.
Die Alternative: Intermittierendes Fasten, auch Intervallfasten genannt. Hierbei wird nicht mehr darauf geachtet, was gegessen wird, stattdessen beschränken Sie die Zeiten, in denen Sie essen.
In den Essensphasen aber können Sie zu sich nehmen, was Sie möchten. Der Körper gewöhnt sich an die neuen Ernährungsgewohnheiten, Hunger ist in der Fastenzeit dann kein Problem mehr und insgesamt nehmen Sie weniger zu sich.
Tatsächlich sprechen die Erfolge von Millionen von Menschen weltweit für sich. Da der Stoffwechsel von Frauen anders als der von Männern ist, sollten Sie sich aber genau informieren, worauf bei der Durchführung zu achten ist.
Hören Sie endlich auf, Kalorien zu zählen und kommen Sie ganz ohne Hunger zu Ihrem Traumgewicht!
©2023 Isabella Bendick (P)2023 Isabella BendickRelated to this topic
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