Intervallfasten
Die besten Methoden für ein intermittierendes Fasten - Gesund und schlank durch Kurzzeitfasten - bestens für Anfänger geeignet
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Intervallfasten
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Narrated by:
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Alexandra-Elena Bork
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By:
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Julia Kraft
About this listen
Erwarten Sie das Beste: In diesem Hörbuch starten wir bei null und werden uns Schritt für Schritt durch die verschiedenen Methoden des Intervallfastens arbeiten. Damit Sie im Anschluss entscheiden können, welche Diätform bzw. Fastenmethode am besten für Sie umzusetzen ist. Außerdem finden Sie in diesem Hörbuch immer wieder wichtige Erkenntnisse der Wissenschaft und Hinweise auf erfolgreiche Studien zum Thema Intervallfasten.
Wir werden zusammen die beste Methode für Sie persönlich erörtern, die infrage kommen auf Grundlage Ihres Alters, Gesundheitszustands und Ihrer täglichen zeitlichen Umstände. Ich nehme Sie an die Hand und widme sogar ein ganzes Kapitel der Motivation, damit Sie Ihre Ziele erreichen werden. Seien Sie sich bewusst, dass Sie mit diesem Hörbuch bestens aufgehoben sind und alles und noch mehr bekommen werden, was Sie sich erwarten zu diesem Thema.
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