Intermittent Fasting for Women over 50

A Beginner’s Guide to Help You Lose Weight, Reverse Aging, Increase Metabolism, and Boost Energy

By: L. J. Lucas

Narrated by: Lynnda Nelson

Are you struggling to lose weight after reaching 50 years of age? Are you wondering why energy levels are lower in recent years? Intermittent fasting is the answer!

After women reach 50 years of age, it becomes difficult for them to lose weight. Women over 50 deposit fat easily due to a slower metabolism and less estrogen. Yet, there is a solution. Intermittent fasting isn't about what you eat but when you eat. It's not a diet, so it's not restrictive. It's all about taking advantage of the fasting window.

Intermittent fasting has become increasingly popular in recent years thanks to its ability to reverse aging, increase fat loss and energy, repair the body through autophagy, release toxins, decrease inflammation, and so much more! This is a well-researched beginner’s guide to intermittent fasting for women using over 50 references and more than 80 research studies.

After a woman reaches 50 years of age, it becomes difficult for her to lose fat and have the same energy she used to have when younger. But it doesn’t have to stay this way. Intermittent fasting is proven to help with diabetes and cancer prevention, cellular repair, reducing oxidative stress, and many other things that impact women as they get older. Intermittent Fasting for Women over 50 will also go into detail on how you can reduce joint pain, strengthen bones, prevent injury from exercise, optimize hormones that are affected from menopause, and many other things that happen to women after they reach 50 years old.

As someone who has experimented with intermittent fasting for more than 10 years, L.J. Lucas is an expert in fasting. As an experienced health and wellness writer, Lucas will teach you all about intermittent fasting in a simple and practical manner.

What you’ll find inside:

• What happens after women reach 50 years of age
• How to speed up your metabolism through intermittent fasting and exercise
• Ten different types of intermittent fasts
• The history of fasting
• How to find which fast is right for you
• The groundbreaking research on autophagy by Nobel Prize in Medicine winner Yoshinori Ohsumi
• Pros and cons of intermittent fasting
• The healthiest diet and how to eat healthy based on the glycemic index
• How to reduce inflammation and save your joints
• Ten fasting schedule examples to help you practically and easily apply intermittent fasting to your life
• Why new food intolerances are common for women over 50 years old
• A beginner’s dumbbell routine and a yoga routine
• How to never get injured from exercising
• And much more!

Are you ready to transform your life with intermittent fasting? Lucas’ audiobook is specifically tailored for women over 50 who want to try intermittent fasting!

©2021 L. J. Lucas (P)2021 L. J. Lucas