Intermittent Fasting
The Ultimate Guide for Losing Weight and Staying Healthy for Life (Build Muscle Lose Fat)
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Intermittent Fasting
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Narrated by:
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Joe Wosik
About this listen
Get the body you want without the harsh demands of a "diet" with intermittent fasting.
A practical guide to getting started with intermittent fasting!
Intermittent fasting is a practice that humanity has been using for thousands of years as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or counting calories to see serious results.
Inside, you will find:
- Chapter one - Brief introduction to intermittent fasting
- Chapter two - How does intermittent fasting work?
- Chapter three - Some important benefits of intermittent fasting
- Chapter four - Types of intermittent fasting
- Chapter five - Intermittent fasting vs. calories restriction
- Chapter six - Some fasting myths
- Chapter seven - 50 recipes
If your schedule is planned correctly and you follow it loyally, you will never starve. This audiobook will help you balance your metabolism and achieve a healthier and happier lifestyle. Don’t you want that?
Then don’t hold back! Download now, and start intermittent fasting today!
©2017 Michael Hiddleston (P)2018 Michael HiddlestonListeners also enjoyed...
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,797
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Performance5 out of 5 stars 38,592
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Story4.5 out of 5 stars 38,455
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Overall4 out of 5 stars 15
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Performance4 out of 5 stars 12
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Story4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,510
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Performance4.5 out of 5 stars 7,241
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Story4.5 out of 5 stars 7,180
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Pink Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
By: Audible Sleep
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,155
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Performance4.5 out of 5 stars 17,501
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Story4.5 out of 5 stars 17,259
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 69
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Story4.5 out of 5 stars 69
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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The Last Adventure of a Coquette
- A Sleep Story
- By: Thomas Mayne Reid
- Narrated by: Yung Gravy
- Length: 22 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance4.5 out of 5 stars 4
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Story4 out of 5 stars 4
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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5 out of 5 stars
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10/10
- By Madison Hatchell on 03-07-25
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White Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall4.5 out of 5 stars 3
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Performance3.5 out of 5 stars 2
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Story5 out of 5 stars 2
Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.
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5 out of 5 stars
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Gripping plot, terrible narrator
- By Todd P Southworth on 03-06-25
By: Audible Sleep