Sound Bath

Transform Your World Through Listening

De: Sara Auster

Narrado por: Sara Auster

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths.

Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully.

Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses.

In this unique and comprehensive guide to sound baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and experience calming relief in their daily life.

Explore stories that will transport, as well as information, statistics, and essential terminology to help support your growth and ground your practice. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity.

©2019 Sara Auster (P)2019 Simon & Schuster Audio

More than just a concept

To many things to try and enumerate.
Highly recommend this audio book, especially for sound practitioners

A surprisingly complete guide to healing through the practices of yoga

I chose this title as an intro into the world of sound healing and received so much more! The author addresses life, creation and healing to it’s most basic element, revealing the truth that all healing of vibrational. Then she outlines the healing journey within the framework of the science of yoga and Ayurveda.
Her voice is at once soothing and precise. Her personal story reveals the journey through pain that is required for healing.
Thank you Sarah for speaking the vibration that is truth!

Great listening

I am grateful i gifted myself this audiobook. Opened my mind into new ways of being with and among the sounds around me. Thank you Sara for your voice

Amazing

Amazing she opened my world back up! I have been struggling with my yoga and meditation. The sounds she created allows my body-mind to connect with my soul. Thank you Sara, you are blessing to all that come with an open mind and heart!

A life altering experience...

Sound Bath by Sara Auster is an intellectual, physical and spiritual experience. It is hard to put into words all I have learned from listening to Sound Bath, so I tell you that you must listen to it for yourself. Sara Auster’s narration is a sound bath in itself, her voice is soothing and engages you fully into this wonderful experience. You will learn to trust, heal and love the beauty of the unique individual you are and by doing so, enhance the ability to love others. This is honestly one of the most life altering books and experiences I have ever had.

Inspirational and Fascinating

This book, narrated by the author in her articulate and soothing voice- is a fascinating journey into the power of sound & how it can transform our physical, mental and spiritual well being. Sara relays the details of a personal trauma that inevitably leads to her own healing and the unfolding of her work with sound. She explains how and why we are affected by sound & how can learn to use this to create balance and harmony in our lives- essentially using sound as a tool to bring greater joy, peace and healing into our lives.
You will be fascinated to learn how our bodies resonate with vibrations of energy and how sound waves interact and influence us physically. Highly recommend reading this book- it’s the kind of book that will open your mind & inspire you to use the info Sara presents to create wonderful & positive changes in your own life.

You can't go wrong!

Very practical, concise and enlightening. Toning has been a secret of the mystery schools for eons and Sara does a great job of bringing it up to date.

just what I was looking for

I'm starting my own sound bath business and I've been really trying to dive into what makes a great sound healing practitioner this book is perfect for that!

I’m beautiful book to enrich your journey

this book is so well written, full of beautiful wisdom, and insight for embracing a connection to body, mind and spirit. Sarah gives wisdom from a scientific perspective, as well as spiritual and practical

The flow of the book is also written so well, and ends with gratitude of which the basis of so much flows.

 I will be listening to this multiple times!!

Okay, But Does Not Deliver on Sound Baths

The title (and cover) are deceptive as very little of this book is actually about Sound Baths. The pace is so slow that 1.25x sounds like a normal listening speed. The book description does not deliver: the most commonly asked questions about sound therapy are not answered. I won't say more about what I found frustrating as there is still value in the rest. I'll just say that adjusting for pace, there is perhaps 90- minutes of valuable content related to Sound Baths. The remainder covers complementary topics such as yoga, essential oils, reframing your past experiences and associations.