In den Schlaf atmen. Hochwirksame Atemübungen zum friedvollen Einschlafen
Atementspannung zum Regenerieren, Einschlafen und Durchschlafen
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In den Schlaf atmen. Hochwirksame Atemübungen zum friedvollen Einschlafen
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Narrated by:
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Patrick Lynen
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By:
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Patrick Lynen
About this listen
Wie lange haben Sie sich gestern im Bett umher gewälzt, bevor Sie endlich eingeschlafen seid?
Oft beginnen vor dem Einschlafen die Gedanken in unserem Kopf zu rattern. Das Herz schlägt schneller, wir atmen kurz und flach - das Gedankenkarussell dreht sich immer schneller...
Während die Inder und Tibeter seit Jahrhunderten die Kraft des Atmens für sich nutzen, schenken wir ihm immer noch nicht genügend Aufmerksamkeit. Insbesondere unser Atemrhythmus wirkt sich positiv auf das vegetative Nervensystem aus, wovon wir in vielen Situationen profitieren können - vor allem vor dem Einschlafen. Mit denn bewährten Übungen in diesem Premium-Hörbuch werden Sie wie von selbst eine wunderbare Ruhe und Klarheit finden. Sie werden Ihren ganzen Körper atmen lassen, tiefe Entspannung erfahren, um dann schnell und ohne Umwege einzuschlafen. Das entstehende Wohlgefühl geht zuverlässig in einen gesunden und erholsamen Schlaf über. Die entspannte Atmung, ein gelockerter Körpertonus sowie positive innere Bilder und Projektionen werden in Ihre Schlafphasen übernommen.
Inhalt:
- In den Schlaf atmen (19 Minuten),
- Atementspannung (12 Minuten),
- Sanfte Atemhypnose zum friedvollen Einschlafen (38 Minuten).
Die Anwendungen in diesem Hörbuch wurden in zahlreichen Seminaren und Workshops über Jahre erprobt. Patrick Lynen (bekannt aus WDR, ARD, ZDF, RTL, VOX) zählt zu den erfolgreichsten Entspannungstrainern im deutschsprachigen Bereich. Er und sein Team sind u. a. verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit", "Mach Dich mal locker" oder "I.C.H. - einfach verbesserlich!".
©2019 Maravillosos Conceptos & Ideas Mallorca S.L.U. (P)2019 Maravillosos Conceptos & Ideas Mallorca S.L.U.Related to this topic
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