Ich kann wieder einschlafen & durchschlafen!
8 Tage Kompaktkurs mit Tiefenentspannung
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Ich kann wieder einschlafen & durchschlafen!
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Narrated by:
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Franziska Diesmann
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Torsten Abrolat
About this listen
Einschlafen kann man trainieren. Am Besten hierfür eignen sich Tiefenentspannungsverfahren, um den Geist zur Ruhe kommen zu lassen und den Körper zu entspannen.
Aus langjähriger Erfahrungen in der Produktion und Anwendung von Einschlafhilfen haben wir diesen getesteten 8-Tage-Kompaktkurs zusammengestellt, damit sie wieder entspannt Ein- und Durchschlafen können. Optimal bei Einschlafstörungen und gegen Gedankenkreisen: Sie erhalten ein speziell entwickeltes Programm aus einer Kombination von Autogenem Training und Progressiver Muskelentspannung, verbunden mit einer kleinen Imagination und Übungen zur Tiefenatmung, die Stück für Stück den ganzen Körper in einen tiefenentspannten Zustand führen, so dass sie in einen ruhigen und erholsamen Schlaf gleiten.
Die sphärische Hintergund-Musik ist speziell für die Einschlafphase komponiert (in 432 Hz) und beruhigt zusätzlich ihre Gedanken. Die Übungen werden alle zwei Tage um kleine Übungseinheit erweitert, so dass am achten Tag nicht nur die Übungen verinnerlicht sind, sondern sich ihr ganzer Köper und Geist mehr und mehr entspannt sowie regeneriert hat. Und so kommen sie wieder in einen gesunden Ein- und Durchschlafrhythmus.
Vor jeder abendlichen Einschlafhilfe erhalten sie eine Anleitung zu einem Ritual, eine Meditation oder eine kleine "Aufgabe", die sie vom Tagesgeschehen abholt und die sie optimal auf ihre Einschlafphase vorbereitet. Sie haben die Wahl zwischen einer männlich und weiblich anleitenden Stimme. Schlaf schön!
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