How to Hike the Appalachian Trail
A Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike
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How to Hike the Appalachian Trail
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Narrated by:
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John E Broussard
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By:
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Chris Cage
About this listen
If you are planning on (or just thinking about) hiking the Appalachian Trail, this book is for you.
Planning an Appalachian Trail thru-hike is overwhelming. I know. I spent months researching every question I could think of before starting the six-month journey.
Even after all of that research, there were countless mistakes I made. This book is everything I wish I would have known before starting. Inside is a step-by-step guide to efficiently plan for a successful thru-hike. Complete with personal tips and experiences.
The goal of this guide is to help you complete the 2,185 mile long adventure, feel confident in your preparation, and have a great time every step of the way.
- Learn how to budget wisely, save money, and not waste cash.
- Know how to carve out six months from your family, job, and home.
- Master a massive gear guide on everything from your spork to your tent.
- Understand clothing, layering, and materials.
- Hear about what life is really like on the trail.
- Know which direction to go, when, and why.
- Familiarize yourself with a state by state breakdown of the trail.
- Learn how to mentally prepare for the "I-wanna-quit-days"
- Understand the physical demands and methods to prevent injury.
- Prepare for the nutritional needs with favorite meals and food ideas.
- Know the real dangers on the AT.
- (Ladies) hear from AT record-holder Heather Anderson on "Female Needs".
- And a whole lot more....
Hope you enjoy!
©2017 Christopher Cage (P)2017 Christopher CageListeners also enjoyed...
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On my 23rd birthday, my father gave me an envelope which I figured would be a gift certificate for something outdoors. But to my surprise, it was an airline ticket to Atlanta! My confusion turned into huge excitement when he said, "We are going to hike the Appalachian Trail in less than 50 days. Get ready son." At first, I thought I should just write this book like a journal of what we did. But then my father suggested that I should write it like a guidebook that can help anyone from a beginner to an advanced hiker.
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This is a terrific audiobook. It's interesting, well-written, and timely. It's the story of a textbook editor who retires, reads the popular book The Wild Effect and decides to hike the Appalachian Trail - and have an unexpected adventure! The tone is wry humor, tongue in cheek - the author has a great sense of humor, is perky, and as she learns in this adventure, is often in over her head! She is a very likeable character.
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Appalachian Trail ...personal memoirs
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Carrot Quinn fears that she's become addicted to the Internet. The city makes her numb, and she's having trouble connecting with others. In a desperate move, she breaks away from everything to walk 2,660 miles from Mexico to Canada on the Pacific Crest Trail. It will be her first long-distance hike.
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After graduating from college, Jennifer isn't sure what she wants to do with her life. She is drawn to the Appalachian Trail, a 2,175-mile footpath that stretches from Georgia to Maine. Though her friends and family think she's crazy, she sets out alone to hike the trail, hoping it will give her time to think about what she wants to do next. The next four months are the most physically and emotionally challenging of her life.
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1 out of 5 stars
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Just read WILD again.
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Overall4.5 out of 5 stars 1,084
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Performance4.5 out of 5 stars 991
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Story4.5 out of 5 stars 990
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3 out of 5 stars
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Well Worth it!
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4 out of 5 stars
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Performance4 out of 5 stars 118
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One April morning I left the Mexico border and walked north on the Pacific Crest Trail. For five months I hiked through the California desert, the snows of the Sierra Nevada, and the Cascade Mountains of Oregon and Washington. My goal was to succeed in an epic challenge: to hike 2,650 miles and reach Canada before the October snows.
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3 out of 5 stars
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Trail journal published for money...
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By: Bruce Nelson
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How to Retire Happy, Wild, and Free
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- Narrated by: J. Charles
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- Unabridged
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Overall4 out of 5 stars 488
-
Performance4 out of 5 stars 421
-
Story4 out of 5 stars 419
How to Retire Happy, Wild, and Free offers inspirational advice on how to enjoy life to its fullest. The key to achieving an active and satisfying retirement involves a great deal more than having adequate financial resources; it also encompasses all other aspects of life - interesting leisure activities, creative pursuits, physical well-being, mental well-being, and solid social support. With its friendly format and positive tone, How to Retire Happy, Wild, and Free offers retirement wisdom that you won’t get from your financial advisor.
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3 out of 5 stars
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Painful but valuable
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Overall4.5 out of 5 stars 264
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Story4.5 out of 5 stars 243
Gail Muller was told she’d be in a wheelchair by the age of 40. At 41, she set out to hike one of the world’s toughest treks: the Appalachian Trail - a 2,200-mile journey that would help her reclaim her life and heal her mind and body. An inspiring, moving, and uplifting memoir for fans of Cheryl Strayed’s Wild and Elizabeth Gilbert’s Eat, Pray, Love.
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5 out of 5 stars
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Excellent!
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Why would a middle-aged businessman who had never even spent the night outdoors, attempt to hike the entire Appalachian Trail? Bill Walker, a former commodities trader in Chicago and London, and an avid walker, had developed a virtual obsession to hike this historic 2,175 mile footpath in one hiking season. In the spring of 2005 he set off from his home state of Georgia, hoping to make it to Mount Katahdin in northern Maine before the arrival of winter.
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4 out of 5 stars
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Liked the story, but the recording quality was fair.
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5 out of 5 stars
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5 out of 5 stars
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Inspiring story about a strong amazing woman
- By David Shear on 12-22-14
By: Ben Montgomery
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AWOL on the Appalachian Trail
- By: David Miller
- Narrated by: Christopher Lane
- Length: 10 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 5,715
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Performance4.5 out of 5 stars 5,105
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Story4.5 out of 5 stars 5,086
In 2003, software engineer David Miller left his job, family, and friends to hike 2,172 miles of the Appalachian Trail. AWOL on the Appalachian Trail is Miller’s account of this thru-hike from Georgia to Maine. Listeners are treated to rich descriptions of the Appalachian Mountains, the isolation and reverie, the inspiration that fueled his quest, and the rewards of taking a less conventional path through life. While this book abounds with introspection and perseverance, it also provides useful passages about hiking gear and planning.
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3 out of 5 stars
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Enjoyable but severely lacking.
- By Amazon Customer on 07-01-13
By: David Miller
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Going to Maine
- All the Ways to Fall on the Appalachian Trail
- By: Sally Chaffin Brooks
- Narrated by: Sally Chaffin Brooks
- Length: 9 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 36
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 34
From comedian Sally Chaffin Brooks comes a memoir about the thing she can't seem to shut up about— her life changing thru-hike of the Appalachian Trail. 25-year-old Sally has no reason to upend her comfortable, conventional life to spend 5 months hiking the Appalachian Trail; no reason except that her charismatic best friend, Erin, asked her to come along. A woefully out-of-shape Sally quickly realizes she may not actually be prepared for the realities of thru-hiking— brutal weather, wrong turns, and painful blisters have her wanting to quit almost as soon as she starts.
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5 out of 5 stars
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Must read for trail memoir lovers and everyone else
- By Christian Baer on 04-13-25
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The Trail
- A Novel
- By: Ethan Gallogly
- Narrated by: Jake Hunsbusher
- Length: 16 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 412
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Performance4.5 out of 5 stars 378
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Story4.5 out of 5 stars 377
The Trail is a moving story of how nature helps us find what’s missing in our lives. The tale begins with Gil, who in the wake of his father’s death and recently fired from his job, agrees to accompany his father’s old hiking partner Syd on a month-long trek on the John Muir Trail. There’s just one problem: Gil hates camping and is woefully unprepared for the rigors of the journey. Moreover, he soon learns Syd may not survive the hike.
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5 out of 5 stars
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Audible version - excellent!
- By JocelynF on 02-24-22
By: Ethan Gallogly
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A Walk in the Woods
- Rediscovering America on the Appalachian Trail
- By: Bill Bryson
- Narrated by: Rob McQuay
- Length: 9 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 11,767
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Performance4.5 out of 5 stars 10,372
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Story4.5 out of 5 stars 10,364
The Appalachian Trail trail stretches from Georgia to Maine and covers some of the most breathtaking terrain in America - majestic mountains, silent forests, sparking lakes. If you’re going to take a hike, it’s probably the place to go. And Bill Bryson is surely the most entertaing guide you’ll find. He introduces us to the history and ecology of the trail and to some of the other hardy (or just foolhardy) folks he meets along the way - and a couple of bears. Already a classic, A Walk in the Woods will make you long for the great outdoors (or at least a comfortable chair to sit and read in).
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3 out of 5 stars
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Informational
- By Amber C on 03-29-17
By: Bill Bryson
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The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- By: Derick Lugo
- Narrated by: Derick Lugo
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 506
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Performance4.5 out of 5 stars 462
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Story4.5 out of 5 stars 459
Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
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5 out of 5 stars
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On My Feet All Day
- By bannedbum on 08-21-21
By: Derick Lugo
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Grandma Gatewood's Walk
- The Inspiring Story of the Woman Who Saved the Appalachian Trail
- By: Ben Montgomery
- Narrated by: Patrick Lawlor
- Length: 7 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 2,640
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Performance4.5 out of 5 stars 2,309
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Story4.5 out of 5 stars 2,299
Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than $200. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, atop Maine's Mount Katahdin, she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it."
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4 out of 5 stars
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Inspiring story about a strong amazing woman
- By David Shear on 12-22-14
By: Ben Montgomery
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Hiking Appalachian Trail from Georgia to Maine
- 49 Day Challenge to Hike 12 Greatest Sections of A.T.
- By: Alan Greenfield
- Narrated by: Aaron Hay
- Length: 2 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 40
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Story4 out of 5 stars 39
On my 23rd birthday, my father gave me an envelope which I figured would be a gift certificate for something outdoors. But to my surprise, it was an airline ticket to Atlanta! My confusion turned into huge excitement when he said, "We are going to hike the Appalachian Trail in less than 50 days. Get ready son." At first, I thought I should just write this book like a journal of what we did. But then my father suggested that I should write it like a guidebook that can help anyone from a beginner to an advanced hiker.
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3 out of 5 stars
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Good listen for novice hikers.
- By Lifes2good on 07-15-17
By: Alan Greenfield
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Skywalker: Close Encounters on the Appalachian Trail
- By: Bill Walker
- Narrated by: Bill Walker
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 369
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Performance4 out of 5 stars 332
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Story4.5 out of 5 stars 333
Why would a middle-aged businessman who had never even spent the night outdoors, attempt to hike the entire Appalachian Trail? Bill Walker, a former commodities trader in Chicago and London, and an avid walker, had developed a virtual obsession to hike this historic 2,175 mile footpath in one hiking season. In the spring of 2005 he set off from his home state of Georgia, hoping to make it to Mount Katahdin in northern Maine before the arrival of winter.
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4 out of 5 stars
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Liked the story, but the recording quality was fair.
- By D. Corcoran on 11-25-15
By: Bill Walker
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Balancing on Blue
- By: Keith Foskett
- Narrated by: Adam Stubbs
- Length: 8 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 123
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Performance4.5 out of 5 stars 106
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Story4.5 out of 5 stars 105
Keith Foskett’s dream of escape started with a single step. When the long-distance hiker chose to backpack all 2,180 miles of the Appalachian Trail, he left ordinary life behind for five months. Enduring an incredible test of physical and psychological strength, Foskett was pushed to his limits....
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5 out of 5 stars
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Another great adventure!
- By Jim Lewis on 02-20-21
By: Keith Foskett
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Nowhere for Very Long
- The Unexpected Road to an Unconventional Life
- By: Brianna Madia
- Narrated by: Brianna Madia
- Length: 6 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 1,782
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Performance5 out of 5 stars 1,611
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Story4.5 out of 5 stars 1,609
In this beautifully written, vividly detailed memoir, a young woman chronicles her adventures traveling across the deserts of the American West in an orange van named Bertha and reflects on an unconventional approach to life
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3 out of 5 stars
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not what I thought
- By J. Abrego on 04-16-22
By: Brianna Madia
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Where's the Next Shelter?
- By: Gary Sizer
- Narrated by: Gary Sizer
- Length: 11 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 1,555
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Performance4.5 out of 5 stars 1,411
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Story4.5 out of 5 stars 1,404
Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
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4 out of 5 stars
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If You Liked AWOL, You'll Like This
- By Rebecca on 06-02-16
By: Gary Sizer
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Wild
- From Lost to Found on the Pacific Crest Trail
- By: Cheryl Strayed
- Narrated by: Bernadette Dunne
- Length: 13 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 25,108
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Performance4.5 out of 5 stars 21,881
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Story4.5 out of 5 stars 21,926
At 22, Cheryl Strayed thought she had lost everything. In the wake of her mother's death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life: to hike the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State - and to do it alone. She had no experience as a long-distance hiker, and the trail was little more than “an idea, vague and outlandish and full of promise.” But it was a promise of piecing back together a life that had come undone.
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5 out of 5 stars
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Glad I Took the Trip
- By FanB14 on 04-08-13
By: Cheryl Strayed
What listeners say about How to Hike the Appalachian Trail
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D Hostetler
- 10-08-18
Must ready anyone hiking Appellation Trail or any other trail
I have hike Georgia to Taylor fairy West for Virginia I’m planning start In Maine in next two years. I found my self shaking my head yes to about everything he said I did Clark’s hammock if you set it low put poncho on the bottom like a under quilt put you mattress on top of the poncho you can stay warm I use toe sock liners and darn tough socks and never had a blister scouts honor if you follow his recommendations you should have a great hike
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Dom Webster
- 09-17-19
a solid review of planning a through hike
pretty straight forward review of things you will need and why. I like the pretty unbiased reviews
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 06-29-23
Great information
I enjoyed the information given about the trail and preparations around it. The stories of the the trail were ok but the value lies more in skills to go on a thru hike as the title states. Good overall was worth a second listen listen for sure.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tracy
- 04-12-18
Exactly what’s missing from all the personal hiking account stories
Like anyone who is considering a thru hike, you listen to account after account of other people’s hikes hoping to gleam enough information to avoid all the rookie mistakes we hear about so often. Finally, this book gives you both an account of the thru hike with all the specifics you really want to know, especially about gear and what to pack. As a female, I can’t thank Chris enough for getting invaluable input from a pro on the facts of a female spending 6 months in the woods. Facts that no one really likes to talk about: periods, underwear, and grooming. I will listen to this book again and again as I get closer to my thru hike! This one book alone made me feel more prepared thank the other 3 I’ve listen to so far.
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heidi
- 01-23-20
AWESOME BOOK FOR THE A.T.!!
This book has everything you need and want to know about hiking the AT and much much more!! Great for males and female hikers. High recommend this book!! Thank you for all your amazing tips and preparing for thru hiking knowledge Chris!
John has a great voice to listen to :)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mario V.
- 02-16-18
Good book. good narrator.
The book itself was very informative. I have been wanting to hike the A.T. for quite some time now. Because of work and everyday life I can't thru hike it. after hearing this book which by the way the narrator's tone and pace kept me very much wanting to finish hearing it to the end; I now feel confident and not so bumbed that I can complete the trail in sections during work vacations and weekends. Thanks for the info Chris and Heather and thanks for reading the book John.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- rosemarie
- 12-07-20
exciting book and encouraging
loved it. cant wait to go myself. retired with PD but hitting the trail myself
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bryan Bonner
- 06-23-18
All you need to know is right here
Very comprehensive guide to what you need to know for any kinda hike on the AT.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Terry L. Pruitt
- 07-27-24
Distinct how to guide to through hiking on the AT.
This book is focused on practical lore associated with through hiking but with enough story telling to keep it interesting. The strength is in giving solid, first-hand experience advice. Many books are written as travel memoirs, but this one is written as how to with some memoir type writing interspersed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pierce5
- 09-10-18
This read answered my questions and concerns
In 2010 I decided I wanted to become an avid hiker. Due to circumstances beyond my control I had to abandon that lines go along with the equipment that I have accumulated. Fast-forward to September 2018. While tent camping with friends someone looked at me and said let’s start hiking the Appalachian Trail! It was like music to my ears. This book has been and will continue to be a reference point, resource guide and all around AT Bible!
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2 people found this helpful