How to Get Over Your Breakup
The Definitive Guide to Recovering from a Breakup and Moving On with Life
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Narrated by:
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Lori Vandervelde
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By:
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Rachel Adamson
About this listen
Recover from Heartbreak with Confidence: Your Essential Guide to Overcoming Relationship Breakups
Navigating the pain and confusion of a breakup is never easy, but help DOES exist. Recover from the agony and anguish fast with easy, practical, and proven steps.
Best-selling author Rachel Adamson has ingeniously created a straightforward approach to handling heartbreak. Packed with immediate, actionable advice, this book cuts through the clutter and delivers only what you need to start healing today.
Topics covered include: How to overcome the initial pain quickly
A quick-start guide to recovery—what to do and what NOT to do
Real-life breakup case studies
Navigating different stages of a breakup
Effective strategies for working through emotions
Coping with loneliness
Adjusting to single life
Moving on with life
And much more! The 2025 updated version is available now.
©2025 Rachel Adamson (P)2025 Rachel AdamsonListeners also enjoyed...
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Critic reviews
“The speed at which the advice works is what impressed us most. Helpful, powerful, immediate but also realistic, this is the definitive map to dealing with breakups. ” — Sydney Times
“The only item, along with a bottle of wine, you will ever need to get over a relationship breakup!” — London Gazette
“Breakups are never easy but we have no hesitation in recommending this book to our readers as the first guide to actually make sense of it all!” — Linda Coulter, Journalist
“An incredible book that is immediately helpful to anyone going through a breakup.” — NY Today
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I can not recomment this book highly enough!
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By: Natalie Lue
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 276
-
Performance4.5 out of 5 stars 234
-
Story4.5 out of 5 stars 233
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
-
Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
-
Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- By: Tatiana Jerome
- Narrated by: Margaret Jewell West
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 78
-
Performance4.5 out of 5 stars 64
-
Story4.5 out of 5 stars 66
Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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5 out of 5 stars
-
Nice
- By Ms. Keisha on 11-13-17
By: Tatiana Jerome
-
The Dreamer and the Fantasy Relationship
- By: Natalie Lue
- Narrated by: Lucy Price-Lewis
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 104
-
Performance5 out of 5 stars 87
-
Story4.5 out of 5 stars 85
Most people, if asked, would deny that they'd ever had fantasy relationships, as they are associated with pretending to be with someone or in something that's nonexistent. However, it's time for you to change what you think you know. In this modern age of texts, email, Facebook, online dating, and casual relationships, it's never been so easy to find yourself in a crumb-filled fantasy relationship.
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3 out of 5 stars
-
Just ok...
- By LaKita on 09-13-17
By: Natalie Lue
-
Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall4 out of 5 stars 334
-
Performance4.5 out of 5 stars 303
-
Story4 out of 5 stars 304
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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5 out of 5 stars
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A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
-
Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- By: Lundy Bancroft
- Narrated by: Gary Galone
- Length: 11 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 140
-
Performance5 out of 5 stars 118
-
Story5 out of 5 stars 118
Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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5 out of 5 stars
-
Just what I needed.
- By lori Goodson on 11-07-15
By: Lundy Bancroft
-
Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,176
-
Performance4.5 out of 5 stars 1,028
-
Story4.5 out of 5 stars 1,025
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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2 out of 5 stars
-
great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
-
The Good Fight
- Wanting to Leave, Choosing to Stay, and the Powerful Practice for Loving Faithfully
- By: Jana Kramer, Michael Caussin
- Narrated by: Jana Kramer, Michael Caussin
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,118
-
Performance5 out of 5 stars 934
-
Story4.5 out of 5 stars 930
Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
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1 out of 5 stars
-
Could’ve been a short article and not a book
- By J Klay on 11-01-20
By: Jana Kramer, and others
-
The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- By: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 112
-
Performance4.5 out of 5 stars 92
-
Story4.5 out of 5 stars 89
Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
-
5 out of 5 stars
-
lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
-
The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 160
-
Performance4.5 out of 5 stars 119
-
Story4.5 out of 5 stars 118
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
-
5 out of 5 stars
-
Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron
-
People Can't Drive You Crazy If You Don't Give Them the Keys
- By: Mike Bechtle
- Narrated by: Mike Bechtle
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 347
-
Performance4.5 out of 5 stars 281
-
Story4.5 out of 5 stars 280
You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they’re on a mission to make us miserable! There’s always that one person. The one who hijacks our emotions. The one who seems to thrive on drama. If we could just “fix” that person, everything would be better. But we can’t fix other people. We can only make choices about ourselves.
-
1 out of 5 stars
-
Riddles With Religious Overtones
- By Y. Martin on 05-22-13
By: Mike Bechtle
-
I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 46
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 38
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
-
3 out of 5 stars
-
I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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1 out of 5 stars
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It’s like a bad gossip girl episode
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5 out of 5 stars
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Practical application and tools that benefit everyone!
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How to Get Over a Breakup
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Start feeling better immediately with the help of this step-by-step guide to get over a breakup and restart your life. Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own) to bring you the ultimate how-to process for getting over a breakup. No nonsense, no unrealistic ideas - breakups are never easy, but this book will teach you genuine, heartfelt ways to deal with the confusion, pain, loss and anger.
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5 out of 5 stars
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RECOVERY FROM A BREAKUP
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How to Fix a Broken Heart
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End the agonizing pain of a breakup, reclaim lost masculine power and self-confidence, and discover the secrets of how to get over a breakup faster and use it as a launchpad to reinvent your life, attract higher quality women, and pursue your dreams.
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3 out of 5 stars
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Meh, it's ok...
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It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.
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2 out of 5 stars
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1 out of 5 stars
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It’s like a bad gossip girl episode
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Practical application and tools that benefit everyone!
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3 out of 5 stars
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Meh, it's ok...
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30 Days to Overcome a Breakup
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Overall4.5 out of 5 stars 6
-
Performance4.5 out of 5 stars 6
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Story5 out of 5 stars 6
Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...
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4 out of 5 stars
-
day 16
- By Anonymous User on 12-05-24
By: Logan Tindell, and others
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The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak
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- Unabridged
-
Overall5 out of 5 stars 520
-
Performance5 out of 5 stars 471
-
Story5 out of 5 stars 465
In this audiobook, I will share a practical, step-by-step guide to releasing the negative feelings of heartbreak and finding new love in the healthiest way possible. Don’t let life pass you by while you are stuck in a rut feeling broken-hearted and lonely. Take charge of your life and your feelings. Learn to heal your heart and become stronger than ever. Now is your chance to become educated and to do the work that will empower you to live your best life and love your best love.
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2 out of 5 stars
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not sure
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Breakup Bootcamp
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- Unabridged
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Overall5 out of 5 stars 187
-
Performance5 out of 5 stars 159
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Story4.5 out of 5 stars 154
In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her listeners most effectively heal and reclaim their self-love.
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1 out of 5 stars
-
yeah... because men don't suffer
- By Digo santista on 09-08-22
By: Amy Chan
-
Ignore the Guy, Get the Guy
- The Art of No Contact: A Woman's Survival Guide to Mastering a Breakup and Taking Back Her Power
- By: Leslie Braswell
- Narrated by: Brittany Goodwin
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- Unabridged
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Overall4.5 out of 5 stars 593
-
Performance5 out of 5 stars 497
-
Story4.5 out of 5 stars 492
This audiobook is for all of you beautiful women who are overwhelmed by a breakup, divorce, or who are in relationship limbo. This is your survival guide, breakup bible, and how to guide that will get through the weeks or months following a breakup with your head held high, pride and dignity intact. Every woman can reverse a breakup. Women can learn how to obtain the relationships they want by earning the love and respect from any man they choose and have the time of their lives in the process.
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1 out of 5 stars
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Misguided
- By Anonymous User on 05-08-21
By: Leslie Braswell
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How to Get Over a Breakup and Overcome Relationship Anxiety
- The Step-by-Step Guide to Getting Over a Broken Heart, Starting Again and Learning from the Past
- By: Polly Moretti, David Baxter, Michelle Gates
- Narrated by: Samantha Novak
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance4.5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own!) to bring you the ultimate how-to process for getting over a breakup. No nonsense, no unrealistic ideas - breakups are never easy, but this book will teach you genuine, heartfelt ways to deal with the confusion, pain, loss, and anger. Topics covered include dealing with the initial shock and first few days, fast and proven methods to deal with the pain, dealing with being single again, how to realistically move on in life, and so much more!
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5 out of 5 stars
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The only thing that helped me
- By Anonymous User on 12-19-21
By: Polly Moretti, and others
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How to Break Your Addiction to a Person
- When - and Why - Love Doesn't Work
- By: Howard M. Halpern PhD
- Narrated by: Sean Pratt
- Length: 8 hrs
- Unabridged
-
Overall4.5 out of 5 stars 643
-
Performance4.5 out of 5 stars 546
-
Story4.5 out of 5 stars 541
Are you unable to leave a love relationship even though it gives you more pain than joy? Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on. You are addicted - to a person. Now there is an insightful, step-by-step guide to breaking that addiction - and surviving the split.
-
5 out of 5 stars
-
It helped me to feel not alone
- By Konstantin on 07-14-19
-
This Is Me Letting You Go
- By: Heidi Priebe
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,966
-
Performance4.5 out of 5 stars 1,716
-
Story4.5 out of 5 stars 1,708
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
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1 out of 5 stars
-
Not for me
- By VMar on 06-16-19
By: Heidi Priebe
-
Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 27
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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5 out of 5 stars
-
love this book
- By Fallon G on 04-01-24
By: Nick Trenton
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Keep Calm and Cut Him Off
- 13 Reasons to "Go Silent" on Guys Who Reject or Break Up with You
- By: Bruce Bryans
- Narrated by: Mike Norgaard
- Length: 1 hr and 15 mins
- Unabridged
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Overall5 out of 5 stars 649
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Performance5 out of 5 stars 602
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Story5 out of 5 stars 598
A guy who rejects or breaks up with you should no longer exist in your life. Contacting him or allowing him to stay in touch with you will make you work harder and harder to convince him that you’re worth his love and attention, and it will compel you to play that ugly and unwinnable game called Chase-a-Man. The best way to avoid this ugly game and break his spell over you is to cut the guy off (cease all communications and interactions) for a set period of time, or in some cases, keep him cut off out of your life indefinitely.
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5 out of 5 stars
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My review
- By selestina sarinas on 12-29-22
By: Bruce Bryans
-
Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Unabridged
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Overall5 out of 5 stars 577
-
Performance5 out of 5 stars 528
-
Story5 out of 5 stars 523
If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
-
1 out of 5 stars
-
Not relevant for everyone dealing with trauma bonding
- By Alesia Braund on 11-18-20
By: Lauren Kozlowski
-
Never Chase Men Again
- 38 Dating Secrets to Get the Guy, Keep Him Interested, and Prevent Dead-End Relationships
- By: Bruce Bryans
- Narrated by: Dan Culhane
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,105
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Performance4.5 out of 5 stars 4,217
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Story4.5 out of 5 stars 4,196
If a man doesn't take you seriously, he may feel compelled to have a good time with you. Unfortunately this good time will last until you finally realize you're being taken for a ride or until Mr. Time Waster ultimately moves on to a woman he REALLY wants. In cases like this, what a woman really requires are two things: a healthy amount of self-respect and a set of "player-proof" dating rules that will allow her to make wise dating decisions.
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5 out of 5 stars
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Definitely eyeopening
- By C.DUB on 09-04-15
By: Bruce Bryans
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It's Called a Breakup Because It's Broken
- The Smart Girl's Breakup Buddy
- By: Greg Behrendt, Amiira Ruotola-Behrendt
- Narrated by: Various
- Length: 6 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 897
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Performance4.5 out of 5 stars 660
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Story4.5 out of 5 stars 652
There's no doubt about it, breakups suck. But in the first few hours or days or weeks that follow, there's one important truth you need to recognize: Some things can't and shouldn't be fixed, especially that loser who dumped you or forced you to dump him.
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4 out of 5 stars
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Okay
- By Kate White on 09-28-14
By: Greg Behrendt, and others
What listeners say about How to Get Over Your Breakup
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Crystal Hill
- 05-02-20
#1 book I've read on breaking up!
I could have saved myself a fortune in counseling costs had I read this book first! It is a must read, in my opinion. I will certainly recommend it to anyone going through a breakup. I only wish I had read it sooner!!
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- yair
- 01-20-19
Hope Restored
This book really helped me get my pieces put back together, I really hope this helps others understand they are not alone and they will get thru it no matter how hard it may be, I myself finished a relationship with my first everything, since I was 15 to 30 years of age this person was in my life and I am working towards a great future
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-27-22
Short but helpful
The book offers many useful steps to take to grow and learn from break up.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sandra Rodas
- 01-10-20
Great Empowering Book
Great Book!
I highly recommended it!!
It helps you find your own power and concentrate on loving and taking care of yourself!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Imelda Medrano
- 11-14-21
I loved it !
Thank you for all the guidance. It was very helpful not only for me but my siblings aswell who are also going through breakups. Thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alicia Pope
- 03-14-21
Really great guide for break up recovery
I was at a stand still after my break up and didn’t understand anything. But this book gave me hope and confidence about the future. Thanks Rachel😊🙌
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tamara
- 07-15-21
Very helpful
I really liked this book. Easy to listen to, and some great advice. Not all will fit everyone’s situation, but for the most part it does. Thank you
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-25-20
Helped me
This is the only thing (book or otherwise) that helped me deal with a horrible breakup.
It is written in a very real yet comforting fashion.
Really recommend this if you are also going thru a bad breakup.
Dont give up hope!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S.
- 06-02-20
FOREVER GRATEFUL!
If I ever ever meet the author of this book I will but her a huge drink to say thank you for getting me thru the toughest time of my life.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- P. Taylor
- 03-14-21
Saved me
This book really saved me and got me through a very rough time. A very good guide to breakups and how to get thru all the mixed up confusing feelings.
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1 person found this helpful