How to Get Over Your Breakup

The Definitive Guide to Recovering from a Breakup and Moving On with Life

By: Rachel Adamson

Narrated by: Lori Vandervelde

Recover from Heartbreak with Confidence: Your Essential Guide to Overcoming Relationship Breakups

Navigating the pain and confusion of a breakup is never easy, but help DOES exist. Recover from the agony and anguish fast with easy, practical, and proven steps.

Best-selling author Rachel Adamson has ingeniously created a straightforward approach to handling heartbreak. Packed with immediate, actionable advice, this book cuts through the clutter and delivers only what you need to start healing today.

Topics covered include: How to overcome the initial pain quickly

A quick-start guide to recovery—what to do and what NOT to do

Real-life breakup case studies

Navigating different stages of a breakup

Effective strategies for working through emotions

Coping with loneliness

Adjusting to single life

Moving on with life

And much more! The 2025 updated version is available now.

©2025 Rachel Adamson (P)2025 Rachel Adamson

Critic reviews

“The speed at which the advice works is what impressed us most. Helpful, powerful, immediate but also realistic, this is the definitive map to dealing with breakups. ” — Sydney Times

“The only item, along with a bottle of wine, you will ever need to get over a relationship breakup!” — London Gazette

“Breakups are never easy but we have no hesitation in recommending this book to our readers as the first guide to actually make sense of it all!” — Linda Coulter, Journalist

“An incredible book that is immediately helpful to anyone going through a breakup.” — NY Today

#1 book I've read on breaking up!

I could have saved myself a fortune in counseling costs had I read this book first! It is a must read, in my opinion. I will certainly recommend it to anyone going through a breakup. I only wish I had read it sooner!!

Hope Restored

This book really helped me get my pieces put back together, I really hope this helps others understand they are not alone and they will get thru it no matter how hard it may be, I myself finished a relationship with my first everything, since I was 15 to 30 years of age this person was in my life and I am working towards a great future

Short but helpful

The book offers many useful steps to take to grow and learn from break up.

Great Empowering Book

Great Book!

I highly recommended it!!

It helps you find your own power and concentrate on loving and taking care of yourself!

I loved it !

Thank you for all the guidance. It was very helpful not only for me but my siblings aswell who are also going through breakups. Thank you!

The beauty of rising above a break up

I appreciate so much that this book addresses how we negatively weigh ourselves down through break ups but that we can pick ourselves up and move on to bigger better things without damaging our relationships with ourselves. Wherever you’re at in the grieving process there are several tremendously helpful hints to help you get over your break-up in healthy ways and allowing yourself to take the time to heal from the pain and feeling of loss that have occurred in your own way.

I have already recommended this book to a few friends who are going through hard times with break ups and probably will reference it again when needed.

Thanks

Got this book to help me thru a breakup and it really did help me on the path to "recovery"

Good and Practical Advice

This book helped me with processing through the grieving stages. It was also very instrumental in helping me sort out my emotions in order to regain my inner-strength, focus on self-love and to move on.

All the difference

I loved it. yesterday I was lost and confused. Now I'm clear headed and focused. helped put everything into perspective. even the hard to swallow self analysis part.

The consistent reassurance and advice

I listened to this book on audible. Many concepts, advice and methods out there and found in this book, many of us are aware of but just as many of us do, we tend to struggle when it comes to heeding our own advice.

I realized as I listened to this book, that even though there were things I felt for certain that I already knew, it helped adjust my mind and way of thinking in tough moments. As I listened, it really helped my outlook for the future, my perspective on my whole situation and it kept me disciplined during some real, heavy emotional turbulence.

Thank you so much!

(Now all I need is a guide like this to raising a teenager and I’ll be set for success haha!)