How to Get Over Your Breakup
The Definitive Guide to Recovering from a Breakup and Moving On with Life
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Narrado por:
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Lori Vandervelde
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De:
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Rachel Adamson
Acerca de esta escucha
Recover from Heartbreak with Confidence: Your Essential Guide to Overcoming Relationship Breakups
Navigating the pain and confusion of a breakup is never easy, but help DOES exist. Recover from the agony and anguish fast with easy, practical, and proven steps.
Best-selling author Rachel Adamson has ingeniously created a straightforward approach to handling heartbreak. Packed with immediate, actionable advice, this book cuts through the clutter and delivers only what you need to start healing today.
Topics covered include: How to overcome the initial pain quickly
A quick-start guide to recovery—what to do and what NOT to do
Real-life breakup case studies
Navigating different stages of a breakup
Effective strategies for working through emotions
Coping with loneliness
Adjusting to single life
Moving on with life
And much more! The 2025 updated version is available now.
©2025 Rachel Adamson (P)2025 Rachel AdamsonLos oyentes también disfrutaron...
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Reseñas de la Crítica
“The speed at which the advice works is what impressed us most. Helpful, powerful, immediate but also realistic, this is the definitive map to dealing with breakups. ” — Sydney Times
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“Breakups are never easy but we have no hesitation in recommending this book to our readers as the first guide to actually make sense of it all!” — Linda Coulter, Journalist
“An incredible book that is immediately helpful to anyone going through a breakup.” — NY Today
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-
Historia4.5 out of 5 stars 807
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
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5 out of 5 stars
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I wish I had learned this when I was growing up
- De David Abarca en 04-03-18
De: Dr. Guy Winch
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Getting Past Your Breakup
- How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
- De: Susan J. Elliott
- Narrado por: Laural Merlington
- Duración: 6 h y 48 m
- Versión completa
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General4.5 out of 5 stars 857
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Narración:4.5 out of 5 stars 711
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Historia4.5 out of 5 stars 701
It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.
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2 out of 5 stars
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Wow...
- De Kamazon en 11-28-12
De: Susan J. Elliott
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Win Your Breakup
- How to Be the One That Got Away
- De: Natasha Adamo
- Narrado por: Natasha Adamo
- Duración: 4 h y 20 m
- Versión completa
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General4.5 out of 5 stars 261
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Narración:5 out of 5 stars 239
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Historia4.5 out of 5 stars 238
You picked up this book because your breakup has been reduced to something that you feel you must “win” to emotionally survive and move on. This reduction can only take place if you were involved with a toxic person. Toxic people are selfish, empathetically bankrupt, and have a limited relationship with reality. Anyone who feels validated by exploiting your hunger for theirs is toxic - to your peace, your life, and your mental health.
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1 out of 5 stars
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It’s like a bad gossip girl episode
- De Anonymous User en 04-29-22
De: Natasha Adamo
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How to Get Over a Breakup
- The Step-by-Step Guide to Getting Over a Broken Heart & Starting Again
- De: Polly Moretti, David Baxter
- Narrado por: Casey Hartman
- Duración: 4 h y 24 m
- Versión completa
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General5 out of 5 stars 55
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
Start feeling better immediately with the help of this step-by-step guide to get over a breakup and restart your life. Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own) to bring you the ultimate how-to process for getting over a breakup. No nonsense, no unrealistic ideas - breakups are never easy, but this book will teach you genuine, heartfelt ways to deal with the confusion, pain, loss and anger.
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5 out of 5 stars
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RECOVERY FROM A BREAKUP
- De Anonymous User en 03-20-21
De: Polly Moretti, y otros
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Letting Go of Your Ex
- CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
- De: Cortney Soderlind Warren PhD, Antonio Cepeda-Benito PhD - foreword
- Narrado por: Erin deWard
- Duración: 6 h y 45 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.
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5 out of 5 stars
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Practical application and tools that benefit everyone!
- De Tegan aymond en 01-30-24
De: Cortney Soderlind Warren PhD, y otros
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The Break Up Manual for Men
- Recover From a Serious Breakup, Become Stronger and Get Your Ex Back (If You Want)
- De: Andrew Ferebee
- Narrado por: Andrew Ferebee
- Duración: 5 h y 22 m
- Versión completa
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General4.5 out of 5 stars 816
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Narración:4.5 out of 5 stars 701
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Historia4.5 out of 5 stars 697
End the agonizing pain of a breakup, reclaim lost masculine power and self-confidence, and discover the secrets of how to get over a breakup faster and use it as a launchpad to reinvent your life, attract higher quality women, and pursue your dreams.
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3 out of 5 stars
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Meh, it's ok...
- De Ernie en 12-04-16
De: Andrew Ferebee
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How to Fix a Broken Heart
- De: Dr. Guy Winch
- Narrado por: Guy Winch
- Duración: 2 h y 46 m
- Versión completa
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General4.5 out of 5 stars 1,003
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Narración:5 out of 5 stars 813
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Historia4.5 out of 5 stars 807
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
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5 out of 5 stars
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I wish I had learned this when I was growing up
- De David Abarca en 04-03-18
De: Dr. Guy Winch
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Breakup Bootcamp
- The Science of Rewiring Your Heart
- De: Amy Chan
- Narrado por: Brittany Pressley
- Duración: 8 h y 44 m
- Versión completa
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General5 out of 5 stars 188
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Narración:5 out of 5 stars 160
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Historia4.5 out of 5 stars 155
In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her listeners most effectively heal and reclaim their self-love.
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1 out of 5 stars
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yeah... because men don't suffer
- De Digo santista en 09-08-22
De: Amy Chan
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30 Days to Overcome a Breakup
- A Mindfulness Program with a Touch of Humor
- De: Logan Tindell, Harper Daniels, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia5 out of 5 stars 6
Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...
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4 out of 5 stars
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day 16
- De Anonymous User en 12-05-24
De: Logan Tindell, y otros
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It's Called a Breakup Because It's Broken
- The Smart Girl's Breakup Buddy
- De: Greg Behrendt, Amiira Ruotola-Behrendt
- Narrado por: Various
- Duración: 6 h y 15 m
- Versión completa
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General4.5 out of 5 stars 897
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Narración:4.5 out of 5 stars 660
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Historia4.5 out of 5 stars 652
There's no doubt about it, breakups suck. But in the first few hours or days or weeks that follow, there's one important truth you need to recognize: Some things can't and shouldn't be fixed, especially that loser who dumped you or forced you to dump him.
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4 out of 5 stars
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Okay
- De Kate White en 09-28-14
De: Greg Behrendt, y otros
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The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak
- De: Oliver Heath
- Narrado por: Tom Haig
- Duración: 3 h y 31 m
- Versión completa
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General5 out of 5 stars 520
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Narración:5 out of 5 stars 471
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Historia5 out of 5 stars 465
In this audiobook, I will share a practical, step-by-step guide to releasing the negative feelings of heartbreak and finding new love in the healthiest way possible. Don’t let life pass you by while you are stuck in a rut feeling broken-hearted and lonely. Take charge of your life and your feelings. Learn to heal your heart and become stronger than ever. Now is your chance to become educated and to do the work that will empower you to live your best life and love your best love.
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2 out of 5 stars
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not sure
- De Anonymous User en 03-24-21
De: Oliver Heath
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How to Get Over a Breakup and Overcome Relationship Anxiety
- The Step-by-Step Guide to Getting Over a Broken Heart, Starting Again and Learning from the Past
- De: Polly Moretti, David Baxter, Michelle Gates
- Narrado por: Samantha Novak
- Duración: 9 h y 57 m
- Versión completa
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General5 out of 5 stars 32
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own!) to bring you the ultimate how-to process for getting over a breakup. No nonsense, no unrealistic ideas - breakups are never easy, but this book will teach you genuine, heartfelt ways to deal with the confusion, pain, loss, and anger. Topics covered include dealing with the initial shock and first few days, fast and proven methods to deal with the pain, dealing with being single again, how to realistically move on in life, and so much more!
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5 out of 5 stars
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The only thing that helped me
- De Anonymous User en 12-19-21
De: Polly Moretti, y otros
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Manifesting the One
- 101 Affirmations to Attract Your Soulmate and Manifest True & Abundant Love
- De: Y.D. Gardens
- Narrado por: Poppy Royana
- Duración: 3 h y 18 m
- Versión completa
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General5 out of 5 stars 53
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Narración:5 out of 5 stars 53
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Historia5 out of 5 stars 53
Love is always available to us. Unfortunately, more often than not, our limiting beliefs get in the way. After hoping and failing time and again to meet a partner whose mere presence resonates within our soul, a hindering internal monologue begins to take shape.
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5 out of 5 stars
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Contains affirmations with soft music
- De Janet Garcia en 04-21-23
De: Y.D. Gardens
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Ignore the Guy, Get the Guy
- The Art of No Contact: A Woman's Survival Guide to Mastering a Breakup and Taking Back Her Power
- De: Leslie Braswell
- Narrado por: Brittany Goodwin
- Duración: 2 h y 18 m
- Versión completa
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General4.5 out of 5 stars 596
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Narración:4.5 out of 5 stars 500
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Historia4.5 out of 5 stars 495
This audiobook is for all of you beautiful women who are overwhelmed by a breakup, divorce, or who are in relationship limbo. This is your survival guide, breakup bible, and how to guide that will get through the weeks or months following a breakup with your head held high, pride and dignity intact. Every woman can reverse a breakup. Women can learn how to obtain the relationships they want by earning the love and respect from any man they choose and have the time of their lives in the process.
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1 out of 5 stars
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Misguided
- De Anonymous User en 05-08-21
De: Leslie Braswell
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How to Get Your Ex Back Fast
- Toy with the Male Psyche and Get Him Back with Skills Only a Dating Coach Knows
- De: Gregg Michaelsen
- Narrado por: RJ Walker
- Duración: 1 h y 15 m
- Versión completa
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General4 out of 5 stars 259
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Narración:4.5 out of 5 stars 211
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Historia4 out of 5 stars 208
You're having trouble breathing. You spent months or years together, and this was the guy. You feel helpless. You were so close. And now it's over. Bullshit! You want him back fast? Then trigger the male mind by stirring his most powerful emotion: losing you to another man!
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2 out of 5 stars
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Promotes game playing and manipulative behaviour
- De Melanie en 01-30-16
De: Gregg Michaelsen
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How to Break Your Addiction to a Person
- When - and Why - Love Doesn't Work
- De: Howard M. Halpern PhD
- Narrado por: Sean Pratt
- Duración: 8 h
- Versión completa
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General4.5 out of 5 stars 643
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Narración:4.5 out of 5 stars 546
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Historia4.5 out of 5 stars 541
Are you unable to leave a love relationship even though it gives you more pain than joy? Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on. You are addicted - to a person. Now there is an insightful, step-by-step guide to breaking that addiction - and surviving the split.
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5 out of 5 stars
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It helped me to feel not alone
- De Konstantin en 07-14-19
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This Is Me Letting You Go
- De: Heidi Priebe
- Narrado por: Devon Sorvari
- Duración: 2 h y 42 m
- Versión completa
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General4.5 out of 5 stars 2,004
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Narración:4.5 out of 5 stars 1,753
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Historia4.5 out of 5 stars 1,745
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
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1 out of 5 stars
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Not for me
- De VMar en 06-16-19
De: Heidi Priebe
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No Contact Rule
- How to Get Your Ex Back After a Breakup, Make Him Come Running Back to You With Love and Affection (The Survival Guide on How to Win Your Ex Back After a Breakup)
- De: Audrey L. Stevens
- Narrado por: Rebecca Fine
- Duración: 1 h
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 18
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Historia4 out of 5 stars 18
Put down the tissues baby girl, you are a beautiful ball of energy that has life to experience. If you implement all of the strategies and gifts that I give you in this book, he will come crawling back so fast, you won't even know what to make of it all. “What have I done?” will be a question he will be repeating quite often and it will be music to your ears. Have you recently been dumped or have mutually ended your relationship only to want your ex back? Do you feel like you are willing to do whatever it takes to get your ex to want you back?
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2 out of 5 stars
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Not worth it
- De Katy Sugarman en 10-27-20
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Releasing a Person
- Fast Recovery from Heartbreak, a Breakup or Divorce (Love Attraction #1)
- De: Kathryn Alice
- Narrado por: Kathryn Alice
- Duración: 1 h
- Versión completa
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General4.5 out of 5 stars 279
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Narración:4.5 out of 5 stars 224
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Historia4.5 out of 5 stars 222
Releasing a Person was first a workshop and then a bestselling CD that popular love guru Kathryn Alice created to help those suffering with the deepest attachment we face: that to another person. It has produced MIRACLES for those have used it. For the first time, this material is being made available in audiobook format.
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2 out of 5 stars
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I was dissapointed.
- De Shari en 12-17-13
De: Kathryn Alice
Lo que los oyentes dicen sobre How to Get Over Your Breakup
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Crystal Hill
- 05-02-20
#1 book I've read on breaking up!
I could have saved myself a fortune in counseling costs had I read this book first! It is a must read, in my opinion. I will certainly recommend it to anyone going through a breakup. I only wish I had read it sooner!!
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- yair
- 01-20-19
Hope Restored
This book really helped me get my pieces put back together, I really hope this helps others understand they are not alone and they will get thru it no matter how hard it may be, I myself finished a relationship with my first everything, since I was 15 to 30 years of age this person was in my life and I am working towards a great future
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 12-27-22
Short but helpful
The book offers many useful steps to take to grow and learn from break up.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sandra Rodas
- 01-10-20
Great Empowering Book
Great Book!
I highly recommended it!!
It helps you find your own power and concentrate on loving and taking care of yourself!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Imelda Medrano
- 11-14-21
I loved it !
Thank you for all the guidance. It was very helpful not only for me but my siblings aswell who are also going through breakups. Thank you!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ashley Roper
- 06-24-23
Exactly what I needed
Very down to earth content. I’m one to close off from friends when hard times happen, so this was exactly the “friend advice” that I needed to hear. It gave me some simple steps of where and how to start healing, very grateful.
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 07-31-20
A*
The book that have given me my life back. My breakup was horrid, full of stress, confusion, HURT and anger but this book gave me the strength to carry on and eventually MOVE ON
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Terri Speights
- 04-29-21
Great advice!
very helpful to me during a different time. So good that I listen to it in the car occasionally often when I’m feeling down.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- AirPods
- 10-31-20
Feeling so much better
I am very grateful a book like this was produced, as it helped me to, day by day, get over my breakup which is something I thought I would never ever be abler to do. Hope is out there!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 10-11-22
How to get over a breakup guide
How to get over a breakup guide - can you REALLY get over it, I thought to myself? When all hope seemed lost I found this book just in time. It got me back on track. If u are going thru heartache then I wish you all the best. Things DO get better, despite how it seems.
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