
How to Get Over Your Breakup
The Definitive Guide to Recovering from a Breakup and Moving On with Life
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Narrado por:
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Lori Vandervelde
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De:
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Rachel Adamson
Acerca de esta escucha
Recover from Heartbreak with Confidence: Your Essential Guide to Overcoming Relationship Breakups
Navigating the pain and confusion of a breakup is never easy, but help DOES exist. Recover from the agony and anguish fast with easy, practical, and proven steps.
Best-selling author Rachel Adamson has ingeniously created a straightforward approach to handling heartbreak. Packed with immediate, actionable advice, this book cuts through the clutter and delivers only what you need to start healing today.
Topics covered include: How to overcome the initial pain quickly
A quick-start guide to recovery—what to do and what NOT to do
Real-life breakup case studies
Navigating different stages of a breakup
Effective strategies for working through emotions
Coping with loneliness
Adjusting to single life
Moving on with life
And much more! The 2025 updated version is available now.
©2025 Rachel Adamson (P)2025 Rachel AdamsonLos oyentes también disfrutaron...
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Reseñas de la Crítica
“The speed at which the advice works is what impressed us most. Helpful, powerful, immediate but also realistic, this is the definitive map to dealing with breakups. ” — Sydney Times
“The only item, along with a bottle of wine, you will ever need to get over a relationship breakup!” — London Gazette
“Breakups are never easy but we have no hesitation in recommending this book to our readers as the first guide to actually make sense of it all!” — Linda Coulter, Journalist
“An incredible book that is immediately helpful to anyone going through a breakup.” — NY Today
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Historia
Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.
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Practical application and tools that benefit everyone!
- De Tegan aymond en 01-30-24
De: Cortney Soderlind Warren PhD, y otros
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How to Get Over a Breakup
- The Step-by-Step Guide to Getting Over a Broken Heart & Starting Again
- De: Polly Moretti, David Baxter
- Narrado por: Casey Hartman
- Duración: 4 h y 24 m
- Versión completa
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Start feeling better immediately with the help of this step-by-step guide to get over a breakup and restart your life. Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own) to bring you the ultimate how-to process for getting over a breakup. No nonsense, no unrealistic ideas - breakups are never easy, but this book will teach you genuine, heartfelt ways to deal with the confusion, pain, loss and anger.
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RECOVERY FROM A BREAKUP
- De Anonymous User en 03-20-21
De: Polly Moretti, y otros
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30 Days to Overcome a Breakup
- A Mindfulness Program with a Touch of Humor
- De: Logan Tindell, Harper Daniels, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...
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day 16
- De Anonymous User en 12-05-24
De: Logan Tindell, y otros
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Keep Calm and Cut Him Off
- 13 Reasons to "Go Silent" on Guys Who Reject or Break Up with You
- De: Bruce Bryans
- Narrado por: Mike Norgaard
- Duración: 1 h y 15 m
- Versión completa
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A guy who rejects or breaks up with you should no longer exist in your life. Contacting him or allowing him to stay in touch with you will make you work harder and harder to convince him that you’re worth his love and attention, and it will compel you to play that ugly and unwinnable game called Chase-a-Man. The best way to avoid this ugly game and break his spell over you is to cut the guy off (cease all communications and interactions) for a set period of time, or in some cases, keep him cut off out of your life indefinitely.
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My review
- De selestina sarinas en 12-29-22
De: Bruce Bryans
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How to Fix a Broken Heart
- De: Dr. Guy Winch
- Narrado por: Guy Winch
- Duración: 2 h y 46 m
- Versión completa
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Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
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I wish I had learned this when I was growing up
- De David Abarca en 04-03-18
De: Dr. Guy Winch
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Ignore the Guy, Get the Guy
- The Art of No Contact: A Woman's Survival Guide to Mastering a Breakup and Taking Back Her Power
- De: Leslie Braswell
- Narrado por: Brittany Goodwin
- Duración: 2 h y 18 m
- Versión completa
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This audiobook is for all of you beautiful women who are overwhelmed by a breakup, divorce, or who are in relationship limbo. This is your survival guide, breakup bible, and how to guide that will get through the weeks or months following a breakup with your head held high, pride and dignity intact. Every woman can reverse a breakup. Women can learn how to obtain the relationships they want by earning the love and respect from any man they choose and have the time of their lives in the process.
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Misguided
- De Anonymous User en 05-08-21
De: Leslie Braswell
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Breakup Bootcamp
- The Science of Rewiring Your Heart
- De: Amy Chan
- Narrado por: Brittany Pressley
- Duración: 8 h y 44 m
- Versión completa
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In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her listeners most effectively heal and reclaim their self-love.
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yeah... because men don't suffer
- De Digo santista en 09-08-22
De: Amy Chan
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How to Talk to a Man and Feel Heard: 9 Mistakes Women Need to Avoid
- Improve Couples Communication Skills, Reduce Conflict, Repair Your Marriage, and Create a Healthy Relationship
- De: Sue Shepard
- Narrado por: Jennifer A. Allton
- Duración: 3 h y 41 m
- Versión completa
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No matter how much you and your husband or boyfriend love each other, sometimes what you say (or don’t say) and how you say it can get in the way. This book will show you what could be problematic with your conversations that you aren’t even aware of and offer helpful tips and strategies to break old patterns and change the dynamics of how you communicate and connect as a couple.
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Two old-fashioned
- De Anonymous User en 01-06-25
De: Sue Shepard
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Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- De: Robert J. Charles
- Narrado por: Rodney Tompkins
- Duración: 1 h y 54 m
- Versión completa
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Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
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Somewhat Helpful
- De ASU Randy en 04-22-25
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The No Contact Rule
- De: Natalie Lue
- Narrado por: Lucy Price-Lewis
- Duración: 6 h y 56 m
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You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact. The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship.
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I can not recomment this book highly enough!
- De Amazon Customer en 02-14-17
De: Natalie Lue
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This Is Me Letting You Go
- De: Heidi Priebe
- Narrado por: Devon Sorvari
- Duración: 2 h y 42 m
- Versión completa
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Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
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Not for me
- De VMar en 06-16-19
De: Heidi Priebe
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Love Yourself Like Your Life Depends on It
- De: Kamal Ravikant
- Narrado por: Kamal Ravikant
- Duración: 4 h y 6 m
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I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him. I thought I’d be a laughingstock and my career would be finished. But I stepped through the fears and shared my truth with the world. The book went viral. Amazing people all over bought copies for friends and family. For some, this book saved their lives. For others, it was the first time they ever loved themselves.
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medium to cold
- De birder en 01-26-20
De: Kamal Ravikant
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How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
- De: Taylor Blake
- Narrado por: Jeff Moore
- Duración: 4 h y 42 m
- Versión completa
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Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior. This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life. Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace. It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.
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Wow great!
- De Daniel Banachowski en 04-13-24
De: Taylor Blake
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How to Walk Away
- A Novel
- De: Katherine Center
- Narrado por: Thérèse Plummer
- Duración: 11 h y 28 m
- Versión completa
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Margaret Jacobsen is just about to step into the bright future she’s worked for so hard and so long: a new dream job, a fiancé she adores, and the promise of a picture-perfect life just around the corner. Then, suddenly, on what should have been one of the happiest days of her life, everything she worked for is taken away in a brief, tumultuous moment. In the hospital and forced to face the possibility that nothing will ever be the same again, Maggie must confront the unthinkable.
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An Uplifting Story
- De Tropicalart77 en 05-17-18
De: Katherine Center
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He's Lying Sis
- Uncover the Truth Behind His Words and Actions, Volume 1
- De: Stephan Labossiere
- Narrado por: Stephan Speaks
- Duración: 2 h y 42 m
- Versión completa
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Do you fight thoughts of suspicion or distrust in your relationship? Is there a huge disconnect between his actions and his words? Do you wonder why he says one thing and does the total opposite? Need answers to your relationship questions that you can trust? He’s Lying Sis exposes some of the most deceptive games men play when dating, or even while in relationships. This dating book will allow women to connect the dots between a man’s actions and his words.
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EXCUSES
- De Domesticgypsie en 02-20-21
#1 book I've read on breaking up!
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Hope Restored
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Short but helpful
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I highly recommended it!!
It helps you find your own power and concentrate on loving and taking care of yourself!
Great Empowering Book
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I loved it !
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I have already recommended this book to a few friends who are going through hard times with break ups and probably will reference it again when needed.
The beauty of rising above a break up
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Thanks
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Good and Practical Advice
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All the difference
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I realized as I listened to this book, that even though there were things I felt for certain that I already knew, it helped adjust my mind and way of thinking in tough moments. As I listened, it really helped my outlook for the future, my perspective on my whole situation and it kept me disciplined during some real, heavy emotional turbulence.
Thank you so much!
(Now all I need is a guide like this to raising a teenager and I’ll be set for success haha!)
The consistent reassurance and advice
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