
How to Break Up with Your Friends
Finding Meaning, Connection, and Boundaries in Modern Friendships
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Narrado por:
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Erin Falconer
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De:
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Erin Falconer
Acerca de esta escucha
Create space for meaningful connections and set healthy boundaries with this much-needed guide to modern-day friendship.
Friends hold an especially valuable role for women — few relationships have such power to fuel us and inspire our joy. Yet even though we pride ourselves on our large networks, we tend to be afraid of rocking the boat and asking for what we really need. As a result, we end up accepting mediocrity in ourselves and our friendships far too often.
But does it really have to be this way?
In How to Break Up with Your Friends, celebrated life mentor Erin Falconer provides a refreshing guide to modern-day friendships — along with deeper principles, assessments, and practices for nurturing them.
“This book is about so much more than going through your contact list with a machete,” Erin shares. “Yes, you’ll learn how to detox yourself from friendships that no longer nourish you, but you’ll also explore the astounding importance of modern friendships and how to be a truly great friend yourself.”
With clear-eyed guidance and a good dose of humor, Erin will help you:
- Take stock of those currently in your life so you can see exactly how you and your friends are serving each other.
- Understand how your earliest friendships impact your current relationships.
- Explore the importance of having healthy friendships — including the many ways we’re influenced by our friend groups.
- Know the main types of friendships we form, the roles they play in our lives, and how to deepen the most essential ones.
- Recognize the signs you’re in a toxic friendship and stop fearing constructive confrontation.
- Rupture and repair — be ready when a valuable friendship hits the rocks.
- Learn how to make new friends as an adult.
- Have the courageous conversations needed when it’s time to “break up” with others.
With a wealth of revelations and tools — including the Six Pillars of Friendship, the Friendship Diagnosis, and sample scripts to help facilitate the hard conversations — How to Break Up with Your Friends is the relationship audiobook you didn’t know you needed.
©2022 Erin Falconer (P)2022 Sounds TrueLos oyentes también disfrutaron...
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Reseñas de la Crítica
“Don’t let the title fool you — this is a book about connection, empathy, and finding nourishment through friendship. How to Break Up with Your Friends is an essential guide to creating space for these important relationships in our busy lives.” (Ximena Vengoechea, author of Listen Like You Mean It)
“If you’ve ever been in a situation where ending a friendship felt as painful as a divorce, read this book now. How to Break Up with Your Friends is a manifesto for genuine friendship. Erin sheds light on the qualities of forming deeper connections, prioritizing our well-being, and setting boundaries within our existing relationships, and, ultimately, how to have the courageous conversations needed when it’s time to ‘break up.’” (Justin Michael Williams, author of Stay Woke: A Meditation Guide for the Rest of Us)
“How to Break Up with Your Friends shows the innate power of one of the most underappreciated relationships — our friendships — and gives a crystal clear map of exactly how to unlock that power.” (Melissa Ambrosini, best-selling author of Comparisonitis and host of The Melissa Ambrosini Show podcast)
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Historia
In his groundbreaking book Do Epic Shit, Warikoo dropped this truth bomb: ‘Three relationships determine our life's course—time, money, and ourselves.’ Now, in his third book, Make Epic Money, he dives deep into the complex world of money to provide you with the ultimate personal-finance blueprint. Drawing on a lifetime of experience of financial highs and lows, he shares everything he has learnt about money that he wishes someone had taught him when he was young.
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Good Listen on audio but probably a better read on paperback.
- De Anthony Raj en 02-09-25
De: Ankur Warikoo
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Platonic
- How the Science of Attachment Can Help You Make—and Keep—Friends
- De: Marisa G. Franco PhD
- Narrado por: Marisa G. Franco PhD
- Duración: 10 h y 57 m
- Versión completa
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How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the latest, often counterintuitive findings about the bonds between us—for example, why your friends aren’t texting you back (it’s not because they hate you!), and the myth of “friendships happening organically” (making friends, like cultivating any relationship, requires effort!).
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Too much and yet, not enough
- De Kali en 04-05-23
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Toddlers Are A**holes
- It's Not Your Fault
- De: Bunmi Laditan
- Narrado por: Bahni Turpin
- Duración: 3 h y 24 m
- Versión completa
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Bunmi Laditan's hilarious, satirical guide to toddlerhood offers parents instant (and very welcome) comic relief - along with the very good news that It's Not Your Fault. Chapters cover the cost of raising a toddler, feeding your toddler, potty training, tantrums, how to manage the holidays, and "how not to die inside".
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The PERFECT depiction of what I'm going thru now!
- De Amira en 02-26-16
De: Bunmi Laditan
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Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- De: Juliane Taylor Shore LMFT
- Narrado por: Daniela Acitelli
- Duración: 5 h y 41 m
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Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work.
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Fantastic information, easy to follow steps
- De Anne James en 05-30-24
An absolute must read for 20-something’s
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Healing
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Beautiful
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Audio issues
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Epic Validation
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Loved this book
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interesting listen
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Good advice on friendship, but woke.
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So many truths
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The right book at the right time
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