How I Survived and Thrived with ADHD

Hard Conversations with My Younger Self

By: Anais Fournier, Melanie Drouin

Narrated by: Azure Elizabeth

It would have equipped me with a potent roadmap with which to make my way with more ease, and transform challenges into inner power; what this book beautifully offers. With a thoughtful and concise rendition of the world of ADHD, it’s the book I have wanted in my office’s bookshelf when clients have asked me for recommendations. What this book does that I haven’t come across before is it speaks to the reader with great honesty, in an accessible manner, and deep care for the reader’s well-being, combined with a generous offer of necessary information for the newly diagnosed, and old-timer alike. Even if you don’t know Anais and Melanie personally, you’ll finish the book feeling you’ve met some new friends who understand you!


In "How I Survived and Thrived with ADHD," author Anais Fournier offers a heartfelt and insightful journey through her life as a 19-year-old college student with ADHD. With a refreshing and empathetic approach, Anais shares her experiences, thoughts, and reflections about living with ADHD, aiming to redefine how we perceive neurological disorders and, ultimately, ourselves.
Anais begins by recounting her early diagnosis and the challenges of growing up with ADHD, shedding light on the feeling of being different and the need for extra support. As she matures, she takes readers on a transformative path as she learns to embrace her quirks and differences, ultimately trusting herself and her abilities. Her story is a testament to the power of self-acceptance and understanding.
The book offers a comprehensive exploration of ADHD, starting with a scientific overview of the disorder. Anais then delves into the day-to-day experiences of living with ADHD, offering a relatable perspective for those who share similar struggles. But what truly sets this book apart is the exploration of the often-overlooked strengths and advantages ADHD can provide when harnessed effectively. The ADHD superpower!
For parents and caretakers, there is an additional perspective by an experienced mother who has supported her daughter through a 15-year journey with ADHD. This section is a valuable resource for those seeking guidance and understanding on how to help children with ADHD thrive in various aspects of their lives.

"How I Survived and Thrived with ADHD" is not just a book about ADHD; it's a heartfelt narrative encouraging self-acceptance, understanding, and empathy for individuals with ADHD. Anais Fournier's honest and compassionate storytelling will inspire readers to view ADHD from a fresh perspective, and her journey will resonate with anyone seeking to unlock the full potential of their unique minds. Whether you have ADHD, care for someone who does, or want to broaden your horizons, this book is a compelling invitation to a world of self-discovery, growth, and acceptance.

©2024 Melanie Drouin (P)2024 Melanie Drouin

Critic reviews

"As someone wired in an ADHD way herself, this book is comforting both personally and professionally. In reading Anais and Melanie’s honest and poignant accounts, I reclaimed pieces of my own identity; of having been a child and teenager enclosed in a world that often felt I didn’t belong in. I wish I would have had this book then." (Mariefrance Cote, MA, LMFT)