![Hochsensibel und löwenstark [Highly Sensitive and Fiercely Strong] Audiobook By Svenja Loewe, und weitere cover art](https://m.media-amazon.com/images/I/51ao4VlQhqL._SL500_.jpg)
Hochsensibel und löwenstark [Highly Sensitive and Fiercely Strong]
Die besten Strategien der Experten für einen entspannten Alltag als hochsensible Eltern [The Best Strategies from the Experts for a Relaxed Everyday Life as a Highly Sensitive Parent]
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Hochsensibel und löwenstark [Highly Sensitive and Fiercely Strong]
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Narrated by:
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Eva Böttcher
About this listen
Der besondere Ratgeber für hochsensible Eltern Der Alltag mit Kindern ist oft anspruchsvoll und vor allem für hochsensible Mütter aber auch Väter kann es zur Zerreißprobe werden. Umso wichtiger ist es, eigene Bedürfnisse zu erkennen, sich selbst ernst zu nehmen und gut für sich zu sorgen. In diesem Buch bekommst Du Strategien, Tipps und praktische Übungen an die Hand. Svenja Loewe, Autorin und Bloggerin hat hier 13 Expertinnen und Experten aus dem Bereich Hochsensibilität vereint und jede bringt ihren ganz eigenen Ansatz mit ein. Hierzu gehören unter anderem: Brigitte Küster, Sabina Pilguj, Tanja Suppiger, Lena Erlmann, Karin Abriel und viele mehr. Themen sind unter anderem: Stressreduktion Selbstfürsorge und Achtsamkeit Abgrenzung Kommunikation Erfahrungen als hochsensibler Vater uvm. Hierzu gibt es auch praktische Übungen aus dem Bereich Yoga, Achtsamkeit, Arbeit mit dem inneren Kind und vieles mehr. Als Bonus kannst Du Dir per QR-Code über 20 Minuten kostenlose Audios (Meditationen) herunter laden. Gut für sich selbst zu sorgen ist nicht egoistisch sondern Pflicht! Denn Du kannst nur gut für andere sorgen, wenn es Dir selbst gut geht! Svenja Loewe
Please note: This audiobook is in German.
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