Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

By: Oonagh Duncan

Narrated by: Oonagh Duncan

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert.

Join the movement. Ditch the diet.

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone - including yourself - stop you from going after it. And she’ll show you how to make it happen.

There’s only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f--k.

©2019 Oonagh Duncan (P)2019 Blackstone Publishing

Great complimentary book for Noom journey

This book was recommended by a fellow Noom member. It’s not a diet it’s a mindset and a journey to a healthier happier life. No gimmicks, but motivation and guard rails on doing all the things we know we should be doing and focusing on those that have the greatest impact on health happiness and well-being. Loved the irreverent “you go girl” self love self compassion confidence boost. I enjoyed listening during my daily walks.

Must read!

Loved the content & the author’s style! Maybe not for everyone, but I devoured this book & will be referencing it constantly in the future!

Ahhhhhmazing!

Loved it! super helpful to those looking to make life changes and dont know where to start.

Great book

This is a book that should be reread after some time to reveal the ideas you couldn’t see the previous times.

Great inspiration!

Entertaining and educational! While I am an avid exerciser and eat fairly well most days, I certainly want to improve many things about my overall health. Thank you for a great inspirational jump start!

Just buy this book already :) !!

I guarantee you that you will be happy you bought this book. It is for women or men!! This book is what you need to live a healthy, happy, proud of yourself life. That’s it. I’m going to skim it again once month, maybe? to remind myself of all the great tips, habit building advice, and wisdom that Oonagh gives. Never a dull moment, and funny!! You’ll love it. Trust me!!

Straight talk

This is a no nonsense get it together pep talk with real advice. Hope you’re thick skinned enough to accept all the truth being told here. I loved it. I can’t wait to listen to it again.

TOO MUCH SWEARING BUT GOT USED TO IT

I knew the book would be raunchy due to title but it was still quite hard for me to listen to. As an optimal health practitioner, I found a lot of healthful practices that I will share with my clients.

Oonagh narrates a brilliant fitness prep talk

It’s like having a PT in the room putting your fitness world to rights. She’s friendly, informative and full of energy — with professional acting skills that contribute to a polished delivery. I just did a HIIT workout after finishing the book and I’m about to have a smoothie for breakfast. I think Oonagh would approve. And I got some interesting takeouts about forming habits and choosing happiness over pleasure. Listen to this book — it might change your life, or your waistline.

I love books like this!

Like talking to your no bs best friend that tells it like it is in a non derogatory way... Practical, straightforward advice. I laughed alot and connected to her 80s pop culture references. An enjoyable read.