Handy Timeout
Smartphone-Nutzer Entspannung für Augen, Daumen, Nacken und Kopf
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Handy Timeout
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Narrated by:
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Franziska Diesmann
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Torsten Abrolat
About this listen
Schaust Du oft auf dein Smartphone? Bist Du oft länger vertieft im Whatsappen, Instagrammen, Facebooken, E-mailen oder Spielen auf Deinem Handy? Oder Du schaust Dir Youtube Videos an?
Dann wäre es für Deine Augen, Deine Finger, Deinen Nacken und auch für Deinen Kopf gut, zwischendurch für kleine Auszeiten zu sorgen. So beugst Du vor gegen Kurzsichtigkeit, gegen den "Handynacken", gegen vergrößerte Daumen und eingedellte kleine Finger und gegen Sehnenscheidenentzündung. Und überhaupt: Nicht immer aufs Handy zu schauen und bewusst und zwischendrin mal gechillt zu entspannen tut Deinem Körper und Geist - Deinem ganzen Organismus - gut!
SyncSouls hat für Dich vier Entspannungen zusammengestellt, mit denen Du zwischendurch easy und effektiv Lockerheit und neue Energie zurückgewinnst.
Kapitel in der Übersicht:
- 1. Einleitung und Tipps zum Handy Timeout;
- 2. Augenentspannung: Effektive Übungen gegen Kurzsichtigkeit;
- 3. Daumen, Finger und Hände lockern und entspannen;
- 4. Entspannung für Nacken, Schultern, Kopf und Halswirbelsäule;
- 5. Handy Timeout Phantasiereise: Die Natur erleben ist wie ein Abenteuer.
Und keine Angst, mit diesen kurzen Pausen verlierst Du weder den Anschluss noch Deine Kontakte, versprochen!
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