-
Habits for Happiness at Work
- 10 Steps for Living Your Happiest Work Life
- Narrated by: Dr Tim Sharp
- Length: 4 hrs and 42 mins
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Habits for Happiness at Work
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Publisher's summary
Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces you to 10 simple habits you can adopt in your own work life.
Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.
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- 10 Steps to a Calmer, More Confident You
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Original Recording
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It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.
By: Dr Tim Sharp
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Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Original Recording
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Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.
By: Dr Tim Sharp
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Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 23 mins
- Original Recording
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The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
By: Dr Tim Sharp
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Habits for Humanity
- 10 Lessons to Reconnect and Thrive in the Modern World
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 51 mins
- Original Recording
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Most people think about technology as something we created to serve us, but we may well be getting to the point where we are the ones who're serving an ever more sophisticated technology. With pragmatism and optimism, Dr Tim Sharp, aka Dr Happy, outlines strategies and tools to build your confidence to positively cope with the modern world.
By: Dr Tim Sharp
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Original Recording
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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5 out of 5 stars
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Constructive takeaways and advice
- By Jessica Armstrong on 06-24-24
By: Dr Rebecca Ray
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Habits for Happy Children
- 10 Steps for Busy Parents
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 31 mins
- Original Recording
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What every parent wants most is for their children to grow into happy, healthy humans, which sounds pretty simple, but the reality is that there’s an epidemic of mental ill-health among adolescents and adults. There is no one perfect way to be a parent, but there are steps that you can put in place to create young people who know how to make the most out of their lives. Dr Tim Sharp, Dr Happy, introduces you to the simple daily habits that will help you create an environment that fosters growth and happiness for you and your kids.
By: Dr Tim Sharp
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 12
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Performance5 out of 5 stars 11
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Story4.5 out of 5 stars 11
Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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5 out of 5 stars
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
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The History and Enduring Popularity of Astrology
- By: Katherine Walker, The Great Courses
- Narrated by: Katherine Walker
- Length: 2 hrs and 27 mins
- Original Recording
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Overall4 out of 5 stars 9
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Performance4.5 out of 5 stars 8
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Story4 out of 5 stars 8
Join Katherine Walker for a six-lecture exploration of astrology in the global West, beginning with its ancient roots and following its permutations across history as it adapted to the needs and interests of its many practitioners.
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5 out of 5 stars
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Fun and detailed history of astrology!
- By Paul on 06-17-24
By: Katherine Walker, and others
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Laura Benanti: Nobody Cares
- By: Laura Benanti
- Narrated by: Laura Benanti
- Length: 1 hr and 21 mins
- Original Recording
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Overall5 out of 5 stars 34
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Performance5 out of 5 stars 33
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Story5 out of 5 stars 33
As a precocious kid who took Broadway by storm at the age of 18, Laura Benanti spent her formative years playing grown-ups onstage, but it took her a while to figure out how to be one in real life. With her razor-sharp wit and unapologetic candor, Benanti shares her hard-won insights on topics like marriage, motherhood, perimenopause, female friendship, and making peace with the younger versions of ourselves.
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5 out of 5 stars
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the best special I've listened in a while
- By Anonymous User on 06-06-24
By: Laura Benanti
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Sound Therapy: Motivation (963Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
- Original Recording
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Overall4.5 out of 5 stars 24
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 19
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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5 out of 5 stars
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Cool way to start the day.
- By Juan Angel on 01-22-24
By: Audible Sleep, and others
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D-Day Revisited: The Invasion of Normandy
- By: John McManus, The Great Courses
- Narrated by: John McManus
- Length: 2 hrs and 48 mins
- Original Recording
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Overall4 out of 5 stars 17
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Performance4 out of 5 stars 12
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Story4.5 out of 5 stars 12
World War II is the defining conflict of the 20th century, one that created a line in the sands of history dividing the pre-war and post-war eras. In this epoch-defining conflict lies another definitive moment: the invasion of a 50-mile stretch of coast in Normandy, France, on June 6, 1944. This battle, also known as D-Day, was the pivot point of the war in Europe. Its success led to a nearly yearlong, bloody campaign that saw the liberation of France, Luxembourg, Belgium, and the Netherlands, followed by the final defeat of Hitler’s Third Reich.
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2 out of 5 stars
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Poor narration
- By Carrie Sandler on 06-23-24
By: John McManus, and others
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Overall4 out of 5 stars 17
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Performance4 out of 5 stars 15
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Story4 out of 5 stars 15
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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2 out of 5 stars
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very slow content - speed of voice and amount of content
- By Kevin Swalberg on 05-13-24
By: Monica Johnson, and others
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No Excuses!
- The Power of Self-Discipline for Success in Your Life
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 6 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 6,360
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Performance4.5 out of 5 stars 5,009
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Story4.5 out of 5 stars 4,952
Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. Brian Tracy knows this firsthand. He didn’t graduate from high school, and after working for a few years as a laborer, he realized he had limited skills and a limited future. But through the power of self-discipline, he changed his life.
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2 out of 5 stars
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Don't buy this book if you have his GOALS! book
- By L. Venable on 12-27-13
By: Brian Tracy
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Never Eat Alone, Expanded and Updated
- And the Other Secrets to Success, One Relationship at a Time
- By: Keith Ferrazzi, Tahl Raz
- Narrated by: Richard Harries
- Length: 13 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 2,181
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Performance4.5 out of 5 stars 1,834
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Story4.5 out of 5 stars 1,830
In Never Eat Alone, Ferrazzi lays out the specific steps - and inner mindset - he uses to reach out to connect with the thousands of colleagues, friends, and associates on his contacts list, people he has helped and who have helped him. And in the time since Never Eat Alone was published in 2005, the rise of social media and new, collaborative management styles have only made Ferrazzi’s advice more essential for anyone hoping to get ahead in business.
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1 out of 5 stars
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Couldn't finish
- By book smart on 05-01-16
By: Keith Ferrazzi, and others