Habits for Happiness
10 Daily Steps for Living Your Happiest Life
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Habits for Happiness
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Narrated by:
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Dr Tim Sharp
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By:
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Dr Tim Sharp
About this listen
How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).
Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life.
Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute.
This is an Audible Original.
©2019 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd.Related to this topic
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-
Story4.5 out of 5 stars 16
It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.
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1 out of 5 stars
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Boring and monotonous
- By DJ Stemmler on 08-03-24
By: Dr Tim Sharp
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Lost & Found
- How to Wander Your Way to a Better Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 8 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 13
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Performance4.5 out of 5 stars 13
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Story4.5 out of 5 stars 13
A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away. Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost & Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs.
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5 out of 5 stars
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Soulful and kind🙌
- By Anonymous User on 07-13-24
By: Dr Tim Sharp
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Habits for Happiness at Work
- 10 Steps for Living Your Happiest Work Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 4 hrs and 42 mins
- Original Recording
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 49
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Story4.5 out of 5 stars 46
Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces you to 10 simple habits you can adopt in your own work life.
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5 out of 5 stars
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Best book on Employee Happiness, Engagement and Productivity
- By Kapil Patel on 10-02-24
By: Dr Tim Sharp
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Habits for Mastering Anger
- 10 Steps to Take Control and Tame Your Temper
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 33 mins
- Original Recording
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Overall4 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story4.5 out of 5 stars 3
While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.
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5 out of 5 stars
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Easy listen and It helped me
- By Nickname on 07-20-24
By: Dr Tim Sharp
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Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Original Recording
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.
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5 out of 5 stars
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Simple and helpful.
- By dponsler on 01-14-23
By: Dr Tim Sharp
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Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 23 mins
- Original Recording
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Overall4 out of 5 stars 44
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Performance4 out of 5 stars 42
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Story4 out of 5 stars 43
The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
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1 out of 5 stars
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Waste of time
- By Michele on 07-12-21
By: Dr Tim Sharp
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Original Recording
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 10
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Story5 out of 5 stars 10
In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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5 out of 5 stars
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Insightfiul!!
- By Amazon Customer on 08-09-24
By: Dr Rebecca Ray
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The Worthy Mind
- Transform Your Mindset. Strengthen Self-Worth.
- By: Meadow DeVor
- Narrated by: Meadow DeVor
- Length: 5 hrs and 14 mins
- Original Recording
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Overall4.5 out of 5 stars 331
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Performance4.5 out of 5 stars 294
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Story4.5 out of 5 stars 294
Worthiness isn’t about being a better, smarter, more polished version of yourself. It’s about learning how and why your mind restricts your self-worth—and finding the right tools to break through these barriers so you can experience your unlimited value. In this empowering work, internationally recognized inquiry teacher and personal development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness.
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5 out of 5 stars
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thankful
- By Brittani Berge on 12-07-22
By: Meadow DeVor
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Habits for Humanity
- 10 Lessons to Reconnect and Thrive in the Modern World
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 51 mins
- Original Recording
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Most people think about technology as something we created to serve us, but we may well be getting to the point where we are the ones who're serving an ever more sophisticated technology. With pragmatism and optimism, Dr Tim Sharp, aka Dr Happy, outlines strategies and tools to build your confidence to positively cope with the modern world.
By: Dr Tim Sharp
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Power Down to Power Up
- By: Josephine Perry, Lexie Williamson
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Unabridged
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Overall4 out of 5 stars 6
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Performance4 out of 5 stars 6
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Story4 out of 5 stars 6
Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
By: Josephine Perry, and others
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Beyond Five Senses
- By: Robyn Landau, Katherine Templar-Lewis
- Narrated by: Robyn Landau, Katherine Templar-Lewis
- Length: 4 hrs and 26 mins
- Original Recording
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 23
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Story4.5 out of 5 stars 23
In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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5 out of 5 stars
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Really fun and informative!
- By Chicago Mom on 10-05-24
By: Robyn Landau, and others
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Own It
- The Secret to Life
- By: Diane von Furstenberg
- Narrated by: Diane von Furstenberg
- Length: 1 hr and 44 mins
- Unabridged
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Overall4 out of 5 stars 1,025
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Performance4.5 out of 5 stars 903
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Story4 out of 5 stars 887
Diane von Furstenberg, entrepreneur and philanthropist, presents her words to live by. In an easy-to-navigate A-Z dictionary format, designed to be browsed or listened to as a whole, Own It offers listeners Diane’s well-earned wisdom for enjoying both personal and professional growth at any age.
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1 out of 5 stars
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Some books should just never be opened
- By Mark on 06-08-22
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 280
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Performance5 out of 5 stars 268
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Story4.5 out of 5 stars 268
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Overall4.5 out of 5 stars 50
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Performance4.5 out of 5 stars 43
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Story4 out of 5 stars 43
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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5 out of 5 stars
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Fantastic Course
- By Happy Hiker on 07-10-24
By: Monica Johnson, and others
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Sound Therapy: Motivation (963Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
- Original Recording
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 20
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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5 out of 5 stars
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Cool way to start the day.
- By Juan Angel on 01-22-24
By: Audible Sleep, and others
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- By: Joseph J. Luciani Ph.D.
- Narrated by: Joseph J. Luciani Ph.D.
- Length: 4 hrs and 30 mins
- Abridged
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Overall4.5 out of 5 stars 796
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Performance4.5 out of 5 stars 586
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Story4.5 out of 5 stars 586
Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.
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5 out of 5 stars
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Wonderful-Wonderful-Wonderful.....
- By Pat Mac on 08-19-04
What listeners say about Habits for Happiness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Pablo N
- 12-25-22
Dr Tim Sharp is happy happy coach.😘😘😘
"Dr Happy" is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. "Dr Happy" also si proche to your problems and; he can change your life.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Debra Krom
- 02-09-23
A must read to help improve your thinking!
I immediately felt positive and energized after listening to this book. I took notes and developed a plan. Everyone has things to be grateful for but when we bury ourselves in negative self-talk, its hard to acknowledge them. The practices discussed here will remind you and help move you in a positive direction and improve your mood, your thinking and your life. It was an easy listen and kept my attention while being short, sweet and to the point!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-16-23
good
I loved this audiobook but I was a bit disappointed that my favorite narrator only read the epilogue
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Placeholder
- 11-04-22
Emotionally accessible content
calm yet animated throughout, common sense remembered. reconnected to timeless wisdom and love. great narration.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- james g.
- 09-19-20
Take notes.
I was absolutely amazed at how simple yet enlightening every single chapter was for me. I agree with his simple yet helpful suggestions on how to have a happier life. I am going to listen again, this time taking notes and implementing them as I can. Thank you for this wonderfully encouraging, timed perfectly book.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David Mukege
- 11-17-21
Best podcast for happiness
Loved the podcast! it was a great one, just finished it in 2 days because I was so keen to hear the next good habit for happiness to practice. Thank you Dr Happy 🤗
Feeling Grateful
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lesly
- 02-23-22
At ease.
Loved it. The story is so refreshing, an ease way to remind yourself how to prioritize your happiness and well being mental health.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Reviewer
- 02-04-23
very good
Dr. Happy is a great writer and narrator. I would definitely recommend this book!
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Overall5 out of 5 stars
- Anonymous User
- 09-30-21
loved it
great list and outlook on life bound to make you see that silver lining :)
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 04-27-23
good
I think the story was good I really like this I really love it thanks
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