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Guter Schlaf durch tiefe Entspannung (Update 2024)
- Entdecke das Geheimnis erholsamer Nächte
- Narrated by: Jana Maria Schaefers
- Length: 1 hr and 26 mins
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Guter Schlaf durch tiefe Entspannung (Update 2024)
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Publisher's summary
In unserer hektischen Welt ist guter Schlaf mehr als nur ein Luxus – er ist ein Muss für Gesundheit, Resilienz und Wohlbefinden. Dieses Hörbuch ist dein persönlicher Wegweiser zu tiefem, erquickendem Schlaf, jede Nacht.
Was dich erwartet:
Expertenwissen: Geschrieben und gesprochen von renommierten Schlafexperten, bietet es dir eine fundierte Anwendung für einen nachhaltigen, gesunden Schlafes.
Praktische Lösungen: Lerne effektive Techniken zur Entspannung und Stressbewältigung, die kinderleicht in den Alltag integrierbar sind.
Beruhigende Klänge: Erlebe sanfte, beruhigende Klänge und Frequenzen, die dich sanft in den Schlaf wiegen.
Deine Vorteile:
- Steigere deine Energie: Starte jeden Morgen erfrischt und voller Energie in den Tag.
- Verbessere deine Konzentration: Guter Schlaf fördert die mentale Klarheit und verbessert deine Konzentrationsfähigkeit.
- Erhöhe dein Wohlbefinden: Langfristig trägt guter Schlaf zu einer verbesserten Gesundheit und einem höheren Wohlbefinden bei.
- Komme voll und ganz im Hier und Jetzt an: Das Ziel dieser geführten Tiefenentspannung ist es, Dich beim Einschlafen von Vergangenheit und Zukunft zu lösen und ganz den gegenwärtigen Augenblick hinzugeben. Das ist möglich, wenn Deine linke und rechte Gehirnhälfte in Einklang kommen. Das konkrete Ergebnis verbessert sich mit jeder Wiederholung, wobei deine Entspannung und die eigene Heilkraft sich gegenseitig befruchten und verstärken.
Tausende zufriedener Kunden haben bereits von 'Guter Schlaf durch tiefe Entspannung' profitiert.
Bereit für tiefen, erholsamen Schlaf? Hol dir jetzt dein Exemplar von Guter Schlaf durch tiefe Entspannung und erlebe noch heute einen gesunden und friedvollen Schlaf! Wir empfehlen die Anwendung an mindestens 21 Tagen in Folge.
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