Guide pratique du mieux dormir à tout âge
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Guide pratique du mieux dormir à tout âge
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Narrated by:
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Cyril Godefroy
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By:
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Robert Denryck
About this listen
Concrètement, vous vous trouvez à un clic des révélations suivantes :
- Les trois catégories de dormeurs répertoriées par les spécialistes du sommeil - Découvrez à laquelle vous appartenez pour gérer au mieux vos heures de sommeil et vous assurez une bonne santé ;
- Dormir moins tout en restant productif et en bonne santé ? Oui c'est possible ! Découvrez comment et pourquoi ;
- L'élément INDISPENSABLE à un sommeil réellement régénérateur et à un bon équilibre psychique ;
- Comment entrer en contact avec votre subconscient pour profiter de ses EXTRAORDINAIRES ressources - Les artistes, les inventeurs, les scientifiques et les hommes d'affaires l'ont bien compris... ;
- Comment contrôler votre horloge interne à volonté : vous endormir et vous réveiller sera un jeu d'enfant pour vous ;
- Six astuces pour instantanément améliorer la qualité de votre sommeil. C'est naturel, sain et diaboliquement efficace ;
- Comment créer un véritable "réflexe conditionné" lorsque vous souhaitez vous endormir en un clin d'œil et jouir du plus réparateur et profitable de tous les sommeils ;
- Trois "trucs" méconnus qui transformeront votre chambre à coucher en un véritable "Temple du Sommeil Divin" ;
- Quel est le principal carburant de votre cerveau et de votre corps mais aussi comment faire pour ne jamais en manquer ;
- Comment soigner l'insomnie aussi rapidement qu'en éteignant la lumière PAGE 47 ;
- Les sept causes qui détruisent votre sommeil et comment les empêcher de vous nuire et de vous mettre en danger ;
- Les quatre effets TERRIBLEMENT néfastes des somnifères. Même si votre médecin vous en prescrit, ne les prenez pas et faites CECI ;
- Les huit meilleures stratégies pour vaincre l'insomnie ;
- Les deux révélations du Feng Shui pour un sommeil de rêve ;
- Le traitement idéal pour CHAQUE maladie du sommeil. Les ignorer met votre santé physique et psychique en danger ;
- Neuf trucs adaptés aux seniors pour retrouver le sommeil de leur enfance et profiter de réveils dignes de leur adolescence !
Oui, vous avez bien lu... Cette méthode et tous ses secrets sont à vous une fois pour toutes pour une somme moins élevée qu'une visite à la pharmacie pour acheter des somnifères !©2010 Club Positif (P)2017 Club Positif
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