Food Fix
How to Save Our Health, Our Economy, Our Communities and Our Planet - One Bite at a Time
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Food Fix
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Narrated by:
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Mark Hyman
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By:
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Mark Hyman MD
About this listen
Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.
In Food Fix Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps and more. He provides solutions for citizens, businesses and policy makers to create a healthier world, society and planet.
Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a passionate call to arms that will change the way you think about - and eat - food forever.
©2020 Mark Hyman (P)2020 Hachette AudioListeners also enjoyed...
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Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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5 out of 5 stars
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1 out of 5 stars
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A book to be bought in paper format, not as audio!
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5 out of 5 stars
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1 out of 5 stars
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Very Disappointed
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Food
- What the Heck Should I Eat
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,846
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Performance4.5 out of 5 stars 1,578
-
Story4.5 out of 5 stars 1,550
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
-
5 out of 5 stars
-
Objective, backed by science, full of sage advice
- By TigerXtreme on 03-06-18
-
Young Forever
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- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 512
-
Performance4.5 out of 5 stars 413
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-
1 out of 5 stars
-
Not helpful.
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-
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- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 653
-
Performance4.5 out of 5 stars 539
-
Story4.5 out of 5 stars 540
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-
5 out of 5 stars
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A book to be bought in paper format, not as audio!
- By Belgian Gator on 02-02-15
-
The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- By: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 4 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 578
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Performance5 out of 5 stars 483
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Story5 out of 5 stars 474
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-
3 out of 5 stars
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By: Mark Hyman MD
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- Narrated by: Dr. Mark Hyman
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Overall4.5 out of 5 stars 624
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Performance4.5 out of 5 stars 464
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Story4.5 out of 5 stars 460
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5 out of 5 stars
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- Narrated by: Kiff VandenHeuvel
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1 out of 5 stars
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Very Disappointed
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simple easy advice no BS
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Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant".
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5 out of 5 stars
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Excellent book on Glutathione!
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Outlive
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2 out of 5 stars
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1 out of 5 stars
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painfully political
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- Unabridged
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Overall5 out of 5 stars 2,927
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Performance5 out of 5 stars 2,568
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Story5 out of 5 stars 2,555
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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5 out of 5 stars
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Life Changing
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- Unabridged
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Overall4.5 out of 5 stars 1,384
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Performance4.5 out of 5 stars 1,213
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Story4.5 out of 5 stars 1,210
While researching the toxic and addictive properties of sugar for Fat Chance, Robert Lustig made an alarming discovery - our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the "reward" neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the "contentment" neurotransmitter that tells our brains we don't need any more; yet its deficiency leads to depression.
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5 out of 5 stars
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6 stars
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Feeding You Lies
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- By: Vani Hari
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 141
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Performance4.5 out of 5 stars 120
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Story5 out of 5 stars 120
There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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5 out of 5 stars
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Why taken off?!
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Fast This Way
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- Length: 8 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 1,559
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Performance5 out of 5 stars 1,326
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Story4.5 out of 5 stars 1,314
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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5 out of 5 stars
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Good read even if you already fast
- By Anonymous User on 01-31-21
By: Dave Asprey
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Smarter Not Harder
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- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 245
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Performance4.5 out of 5 stars 195
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Story4.5 out of 5 stars 194
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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5 out of 5 stars
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Immeasurable value
- By Colorado High Country on 02-28-23
By: Dave Asprey
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 651
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Performance4.5 out of 5 stars 513
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Story4.5 out of 5 stars 501
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
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4 out of 5 stars
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Great Book!
- By Maricela on 03-19-19
By: William W Li
What listeners say about Food Fix
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-13-20
great book
great book. great content. a book that could change your life! really happy that I got the book
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-03-21
Thought provoking and fresh thinking
A sobering reflection on norms and fads that seem sensible but when tested with recent scientific understanding and a holistic perspective, challenge conventional wisdom relating to health, nutrition and global warming.
At times, it feels that points are laboured and that the book could have delivered the same punch, in a fraction of the time. Nonetheless, the research and fearless challenge of policy, industry and individual choice is much needed.
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