F*ck People-Pleasing
Start Saying No, Learn to Be More Assertive and Stop Caring of What People Might Think of You
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Narrated by:
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Lizzie Richards
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By:
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Wilda Hale
About this listen
Are you tired of trying to please so many people in your personal and work life? Do you just want to say no sometimes but end up saying yes? Then you need to keep on reading....
As a people-pleaser, you are afraid of getting rejected and criticized. You can experience feelings of anxiety, insecurity, or even low self-esteem.
Your needs most often end up coming second because you didn’t learn how to express them. This is a behavior that needs and can be unlearned!
In F*ck People-Pleasing: Start Saying No, Learn to Be More Assertive and Stop Caring of What People Might Think of You, you’ll discover:
- What is at the root of a people-pleasing behavior
- How to not let people’s opinions rule your life
- How to express your needs and feelings without coming off as aggressive
- How to create healthy, respectful relationships with other people
- Simple but effective techniques for assertive communication
- And much more!
Life is so much better when you stop seeking approval and become more confident in your relationship with others.
So, if you want to learn how to stop being a people-pleaser, then go ahead and listen to this audiobook now!
©2020 Wilda Hale (P)2020 Wilda HaleListeners also enjoyed...
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By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about F*ck People-Pleasing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brian
- 10-15-20
Quick, helpful audiobook
So many of us put others before ourselves. While selflessness can be a good thing at times, it can also tip over into full-blown people-pleasing and really start to harm us. This quick audiobook shows us the danger of such behavior and what we can do to fix it. I thought it was well-written and narrated. Though it’s short, it’s not terribly expensive, which makes it a quick, helpful listen, at a good value.
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- Devin P
- 06-09-21
People pleasing no more
I found the examples of assertiveness very helpful, as some of them I could use in my life right now. Additionally, I think the examples of the "I" statements were also helpful in driving the idea home that there is more than one way to say something. Diffusing the situation, whether proactively or retroactively, is a useful skill for everyone. I recommend you check out this audiobook!
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- Rocky Spencer
- 06-17-21
People-pleasing is insightful !
This book is helpful and encouraging in dealing with wanting to please others. You can experience feelings of anxiety, insecurity, or even low self-esteem, but this book will show you how to correct that in your life. So buy a copy, today!
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1 person found this helpful
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- D. Wilson
- 04-09-21
Great Quick Listen
This was an excellent high-level understanding of people pleasing. The narrative was concise and well worth my time.
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- Rex Dainty
- 12-08-20
points and so powerful
I have learned alot from this particular audiobook, I've learned how to not let people's opinions rule my life either, and this is quite liberating. My goal moving forward is to create healthy, respectful relationships while expressing my needs and feelings without coming off as aggressive, and this book has given me inspiration and clarity for it to happen.This audiobook shows us the danger of such things and also gives practical steps we can do to fix them.Its a great reminder that you are not going to make everyone like you. There are just some people who will never like you no matter what you do. It was very well written and narrated....
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- V Alexander
- 02-28-22
Straight to the point
Short and gets right to the point. The information is helpful and I didn’t realize that I had finished it so quickly!
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- Reuben King
- 10-20-20
Short Sweet and Good Book
This book is very relevant and I know many people can relate to this book. Its a great reminder that you are not going to make everyone like you. There are just some people who will never like you no matter what you do. This audiobook shows us the danger of such things and also gives practical steps we can do to fix them. It was very well written and narrated.
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- Amanda
- 10-21-20
Really enjoyed this one!
Totally recommend this one, it's like a quick pep talk before the start of your day. I listen to it in the car on the way to work.
I find myself a people pleaser and have realized that I am the one causing myself pain, not others.
Effective tips to say NO was great!
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- Megan
- 11-18-20
I'm done with people pleasing
I really enjoyed this audio. I learned some valuable information like the root cause of a people-pleasing behavior, and I'm happy to have discovered this. I've learned how to not let people's opinions rule my life either, and this is quite liberating. My goal moving forward is to create healthy, respectful relationships while expressing my needs and feelings without coming off as aggressive, and this book has given me inspiration and clarity for it to happen. I recommend this book to anybody starting their journey into personal development.
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2 people found this helpful
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- Samuel Arnold
- 11-22-20
Stop Giving a Fck What Other People Think
I liked this audiobook because people pleasing is one of the biggest mistake we can make. People don't care about you, they are too worried about their own life and challenges. The only thing we accomplished by people pleasing is getting fake friends that don't like us for who we are and nobody wants that. So I can really recommend listening to this audiobook!
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2 people found this helpful