Exploring Your Life
Mindfulness Meditation and Secular Spirituality
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Exploring Your Life
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Narrated by:
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Jonathan Trueman
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By:
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Mark W. Gura
About this listen
Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful. Mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering.
Exploring Your Life: Mindfulness Meditation and Secular Spirituality examines the different roles we play in life, the power of mindfulness, and the concept that inner peace does not require religion or gurus, belief in God(s), the afterlife, or the supernatural.
©2015 Mark W. Gura (P)2015 Mark W. GuraRelated to this topic
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What listeners say about Exploring Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-01-17
Awesome encouragement
This book provides a great amount of information and encouragement that there is a real, lasting way to improve life. I will begin to meditate and listen to it again. The book doesn't actually teach meditation but does provide a strong stimulus to seek out how and to begin.
The narrator did a great job too.
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2 people found this helpful
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Peter
- 03-17-21
Rubbish...
This book is more an autobiography, with some perks of self awareness. But, there is no value content in the end. If you want to learn secular meditation, get yourself on the seminars, that's the the all point.
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