Emotional Detox for Anxiety
7 Steps to Release Anxiety and Energize Joy
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Narrado por:
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Sarah Mollo-Christensen
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De:
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Sherianna Boyle
Acerca de esta escucha
Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E. your anxieties, clearing a path for new positive habits, behaviors, and emotions.
Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox. The seven steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.
Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
©2019 Sherianna Boyle (P)2019 Simon & Schuster AudioLos oyentes también disfrutaron...
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De: Davidji
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 4 h y 37 m
- Versión completa
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General4.5 out of 5 stars 582
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Narración:4.5 out of 5 stars 501
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Historia4.5 out of 5 stars 496
Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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2 out of 5 stars
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Lost Credibility in the Introduction
- De David en 09-16-14
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- De: Eddie Stern, Deepak Chopra - foreword
- Narrado por: Eddie Stern
- Duración: 8 h y 11 m
- Versión completa
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General5 out of 5 stars 100
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Narración:5 out of 5 stars 78
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Historia5 out of 5 stars 78
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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5 out of 5 stars
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Life skills 101....Well done!
- De Carri Moser Camp en 03-08-20
De: Eddie Stern, y otros
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The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- De: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrado por: Dr. Sue Morter DC
- Duración: 12 h y 30 m
- Versión completa
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General4.5 out of 5 stars 1,034
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Narración:4.5 out of 5 stars 856
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Historia4.5 out of 5 stars 846
Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
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5 out of 5 stars
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Great book with detailed practices
- De Trina Kelley en 04-18-19
De: Dr. Sue Morter DC, y otros
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Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- De: Laura Berman Ph.D.
- Narrado por: Laura Berman Ph.D.
- Duración: 11 h y 49 m
- Versión resumida
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General4.5 out of 5 stars 133
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Narración:4.5 out of 5 stars 117
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Historia4.5 out of 5 stars 118
Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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5 out of 5 stars
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Life-altering book
- De Hailey en 08-02-21
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- De: Sherianna Boyle
- Narrado por: Norah Tocci
- Duración: 7 h y 15 m
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General4.5 out of 5 stars 90
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Narración:4 out of 5 stars 71
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Historia4 out of 5 stars 71
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
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1 out of 5 stars
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Not quite helpful
- De Cynthia en 08-28-20
De: Sherianna Boyle
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Who Says You Can't? You Do
- De: Daniel Chidiac
- Narrado por: Robbie Daymond
- Duración: 10 h y 53 m
- Versión completa
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General4.5 out of 5 stars 194
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Narración:4.5 out of 5 stars 160
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Historia4.5 out of 5 stars 158
A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose - a gift we all have - and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny.
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5 out of 5 stars
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Perfect find at precise time in life
- De Oscar Lopez en 04-24-18
De: Daniel Chidiac
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The Truth About Us
- The Very Good News About How Very Bad We Are
- De: Brant Hansen
- Narrado por: Brant Hansen
- Duración: 4 h y 5 m
- Versión completa
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General5 out of 5 stars 420
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Narración:5 out of 5 stars 372
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Historia5 out of 5 stars 368
What would happen if you admitted you weren't a good person? It's a seemingly crazy question. From priests to prisoners, nearly everyone thinks they're morally better than average. Why change our minds? In his conversational and delightfully self-effacing style, Brant Hansen shows us why we should fight our drive to be self-righteous: it's breathtakingly freeing. What's more, just admitting that we're profoundly biased toward ourselves and want desperately to preserve our rightness at all costs even helps us improve our relationships with God and others.
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5 out of 5 stars
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Outstanding book!
- De Jake en 06-19-20
De: Brant Hansen
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Imperfect Courage
- Live a Life of Purpose by Leaving Comfort and Going Scared
- De: Jessica Honegger
- Narrado por: Jessica Honegger
- Duración: 7 h y 24 m
- Versión completa
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General4.5 out of 5 stars 342
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Narración:4.5 out of 5 stars 303
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Historia4.5 out of 5 stars 303
In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. Years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was personal: to fund the adoption of her Rwandan son by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. She teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker and saw the meaningful impact Noonday brought to Jalia's community.
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3 out of 5 stars
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Too Church for me
- De Just a mom en 03-31-19
De: Jessica Honegger
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Great by Choice
- De: Jim Collins, Morten T. Hansen
- Narrado por: Jim Collins
- Duración: 8 h y 45 m
- Versión completa
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General4.5 out of 5 stars 3,230
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Narración:4.5 out of 5 stars 2,715
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Historia4.5 out of 5 stars 2,704
The new question: Ten years after the worldwide bestseller Good to Great, Jim Collins returns to ask: Why do some companies thrive in uncertainty, even chaos, and others do not? In Great by Choice, Collins and his colleague, Morten T. Hansen, enumerate the principles for building a truly great enterprise in unpredictable, tumultuous, and fast-moving times. The new study: Great by Choice distinguishes itself from Collins’s prior work by its focus on the type of unstable environments faced by leaders today.
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3 out of 5 stars
-
an unendurable narration
- De Mary en 11-26-11
De: Jim Collins, y otros
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On Self-Hatred
- Learning to Like Oneself
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 2 h y 54 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia4.5 out of 5 stars 4
Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.
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5 out of 5 stars
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Useful ideas to reflect on
- De Kevin en 08-14-24
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- De: Sherianna Boyle
- Narrado por: Norah Tocci
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4 out of 5 stars 71
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Historia4 out of 5 stars 71
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
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1 out of 5 stars
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Not quite helpful
- De Cynthia en 08-28-20
De: Sherianna Boyle
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Who Says You Can't? You Do
- De: Daniel Chidiac
- Narrado por: Robbie Daymond
- Duración: 10 h y 53 m
- Versión completa
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General4.5 out of 5 stars 194
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Narración:4.5 out of 5 stars 160
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Historia4.5 out of 5 stars 158
A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose - a gift we all have - and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny.
-
5 out of 5 stars
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Perfect find at precise time in life
- De Oscar Lopez en 04-24-18
De: Daniel Chidiac
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The Truth About Us
- The Very Good News About How Very Bad We Are
- De: Brant Hansen
- Narrado por: Brant Hansen
- Duración: 4 h y 5 m
- Versión completa
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General5 out of 5 stars 420
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Narración:5 out of 5 stars 372
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Historia5 out of 5 stars 368
What would happen if you admitted you weren't a good person? It's a seemingly crazy question. From priests to prisoners, nearly everyone thinks they're morally better than average. Why change our minds? In his conversational and delightfully self-effacing style, Brant Hansen shows us why we should fight our drive to be self-righteous: it's breathtakingly freeing. What's more, just admitting that we're profoundly biased toward ourselves and want desperately to preserve our rightness at all costs even helps us improve our relationships with God and others.
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5 out of 5 stars
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Outstanding book!
- De Jake en 06-19-20
De: Brant Hansen
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Imperfect Courage
- Live a Life of Purpose by Leaving Comfort and Going Scared
- De: Jessica Honegger
- Narrado por: Jessica Honegger
- Duración: 7 h y 24 m
- Versión completa
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General4.5 out of 5 stars 342
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Narración:4.5 out of 5 stars 303
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Historia4.5 out of 5 stars 303
In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. Years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was personal: to fund the adoption of her Rwandan son by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. She teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker and saw the meaningful impact Noonday brought to Jalia's community.
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3 out of 5 stars
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Too Church for me
- De Just a mom en 03-31-19
De: Jessica Honegger
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Great by Choice
- De: Jim Collins, Morten T. Hansen
- Narrado por: Jim Collins
- Duración: 8 h y 45 m
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General4.5 out of 5 stars 3,230
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Narración:4.5 out of 5 stars 2,715
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Historia4.5 out of 5 stars 2,704
The new question: Ten years after the worldwide bestseller Good to Great, Jim Collins returns to ask: Why do some companies thrive in uncertainty, even chaos, and others do not? In Great by Choice, Collins and his colleague, Morten T. Hansen, enumerate the principles for building a truly great enterprise in unpredictable, tumultuous, and fast-moving times. The new study: Great by Choice distinguishes itself from Collins’s prior work by its focus on the type of unstable environments faced by leaders today.
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3 out of 5 stars
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an unendurable narration
- De Mary en 11-26-11
De: Jim Collins, y otros
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On Self-Hatred
- Learning to Like Oneself
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 2 h y 54 m
- Versión completa
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General4 out of 5 stars 4
-
Narración:4 out of 5 stars 4
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Historia4.5 out of 5 stars 4
Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.
-
5 out of 5 stars
-
Useful ideas to reflect on
- De Kevin en 08-14-24
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This Is the Year I Put My Financial Life in Order
- De: John Schwartz
- Narrado por: Kaleo Griffith
- Duración: 10 h y 44 m
- Versión completa
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General4 out of 5 stars 37
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Narración:4 out of 5 stars 32
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Historia4 out of 5 stars 32
Money management is one of our most practical survival skills - and also one we've convinced ourselves we're either born with or not. In reality, financial planning can be learned, like anything else. Part financial memoir and part research-based guide to attaining lifelong security, This Is the Year I Put My Financial Life in Order is the audiobook that everyone who has never wanted a preachy financial guide has been waiting for.
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5 out of 5 stars
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Spot On
- De Sheryl Garrett en 04-12-18
De: John Schwartz
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- De: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 7 h y 17 m
- Versión completa
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General4.5 out of 5 stars 459
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Narración:4.5 out of 5 stars 384
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Historia4.5 out of 5 stars 380
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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3 out of 5 stars
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Poor performance and poor writing.
- De Julie en 01-21-20
De: David Perlmutter MD, y otros
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The Catalyst
- How to Change Anyone's Mind
- De: Jonah Berger
- Narrado por: Keith Nobbs, Fred Irby
- Duración: 6 h y 46 m
- Versión completa
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General4.5 out of 5 stars 627
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Narración:5 out of 5 stars 512
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Historia4.5 out of 5 stars 510
Everyone has something they want to change. Marketers want to change their customers' minds and leaders want to change organizations. Start-ups want to change industries and nonprofits want to change the world. But change is hard. Often, we persuade and pressure and push, but nothing moves. Could there be a better way? This book takes a different approach. Successful change agents know it's not about pushing harder, or providing more information, it's about being a catalyst.
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3 out of 5 stars
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Was this book written to change my mind from a republican to a democrat?
- De Jack Shocklee en 10-02-20
De: Jonah Berger
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What Your Childhood Memories Say About You
- De: Kevin Leman
- Narrado por: Chris Fabry
- Duración: 6 h y 35 m
- Versión completa
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General4 out of 5 stars 78
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Narración:4 out of 5 stars 51
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Historia4 out of 5 stars 50
What are your earliest childhood memories? Were you afraid of the dark? Can you remember a particularly embarrassing moment? Those memories - along with the words and emotions you use to describe them - hold the key to understanding the person you are today! Drawing on examples from his own life, the lives of celebrities, as well as case studies from his private practice, renowned psychologist Dr. Kevin Leman helps you apply these same techniques to uncover why you are the way you are.
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3 out of 5 stars
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Fun and thought provoking...
- De Gare en 07-06-09
De: Kevin Leman
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The Motivation Manifesto
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 6 h y 51 m
- Versión completa
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General4.5 out of 5 stars 2,263
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Narración:4.5 out of 5 stars 1,900
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Historia4.5 out of 5 stars 1,883
The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice - time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom.
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1 out of 5 stars
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Don't.
- De Roberto en 02-14-16
De: Brendon Burchard
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Better Than Before
- Mastering the Habits of Our Everyday Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 9 h y 33 m
- Versión completa
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General4.5 out of 5 stars 3,229
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Narración:4.5 out of 5 stars 2,742
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Historia4.5 out of 5 stars 2,689
The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
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1 out of 5 stars
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Don't Waste Your Money
- De Stacie M en 04-23-15
De: Gretchen Rubin
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13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- De: Amy Morin
- Narrado por: Amy Morin
- Duración: 6 h y 36 m
- Versión completa
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General4.5 out of 5 stars 3,471
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Narración:4.5 out of 5 stars 3,009
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Historia4.5 out of 5 stars 2,986
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
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1 out of 5 stars
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A valley girl, like, reads a meme list? OMG!
- De Ed Ronin en 08-02-15
De: Amy Morin
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The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- De: Allison Fallon
- Narrado por: Allison Fallon
- Duración: 5 h y 59 m
- Versión completa
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General4.5 out of 5 stars 208
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Narración:4.5 out of 5 stars 181
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Historia4.5 out of 5 stars 180
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
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2 out of 5 stars
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Er...
- De Sarah en 01-18-21
De: Allison Fallon
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Financial Freedom
- A Proven Path to All the Money You Will Ever Need
- De: Grant Sabatier, Vicki Robin - foreword
- Narrado por: Grant Sabatier, Vicki Robin
- Duración: 10 h y 47 m
- Versión completa
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General4.5 out of 5 stars 980
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Narración:4.5 out of 5 stars 842
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Historia4.5 out of 5 stars 830
Financial Freedom is a step-by-step path to make more money in less time, so you have more time for the things you love. It challenges the accepted narrative of spending decades working a traditional nine-to-five job, pinching pennies, and finally earning the right to retirement at age 65, and instead offers listeners an alternative: Forget everything you've ever learned about money so you can actually live the life you want.
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2 out of 5 stars
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Meh...
- De bobby en 02-10-19
De: Grant Sabatier, y otros
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High Performance Habits
- How Extraordinary People Become That Way
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 10 h y 35 m
- Versión completa
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General4.5 out of 5 stars 7,645
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Narración:4.5 out of 5 stars 6,514
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Historia4.5 out of 5 stars 6,465
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high performers, it turns out that just six habits move the needle the most in helping you succeed. Adopt these six habits and you win. Neglect them and life is a never-ending struggle. We all want to be high performing in every area of our lives. But how?
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3 out of 5 stars
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Skip the First 3 Chapters
- De John en 07-20-18
De: Brendon Burchard
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Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
- Versión completa
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General4.5 out of 5 stars 894
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Narración:4.5 out of 5 stars 821
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Historia4.5 out of 5 stars 820
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
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3 out of 5 stars
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You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- De: Melody Beattie
- Narrado por: Melody Beattie
- Duración: 8 h y 42 m
- Versión completa
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General4.5 out of 5 stars 1,191
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Narración:4.5 out of 5 stars 1,043
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Historia4.5 out of 5 stars 1,040
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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2 out of 5 stars
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great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
Lo que los oyentes dicen sobre Emotional Detox for Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- Golly
- 07-13-21
Interesting read.
Narration was ok, a little too soft for me.
Boring points. Had to restart several times
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Laura Flores
- 06-19-20
Life Changing and a Breath of Fresh Air
This book is a must have for pretty much everyone I know. Please buy it.
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Carolyn M.
- 07-04-23
I’m only two chapters in but..
This book is EXTREMELY boring. Feels like a lot of fluff. My entire library is self help titles. This one is a lot of analogies related to food that has nothing to do w the content. I’m frustrated listening.
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