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El Arte y la Ciencia del Ayuno Intermitente para Mujeres [The Art and Science of Intermittent Fasting for Women]
Cómo Perder Peso de Una Manera Consistente, Obtener Una Figura Esbelta, Las Hormonas Balanceadas, Un Estilo De Vida Saludable [How to Achieve Lasting Weight Loss, a Lean Body, Keep Hormones in Balance and Live a Healthy Lifestyle]
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El Arte y la Ciencia del Ayuno Intermitente para Mujeres [The Art and Science of Intermittent Fasting for Women]
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Narrated by:
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Sarah Suárez
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By:
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Jamie Connor
About this listen
"La dieta es una solución temporal a un problema de largo plazo. A menudo ganamos más peso de lo que perdemos. Un cambio en el estilo de vida es necesario y este libro sobre el Ayuno intermitente es la clave ." (Jamie Connor)
¡Prepárate para deshacerte de ese peso extra, comer lo que quieras y vivir un estilo de vida más saludable con el ayuno intermitente!
No, no es una dieta tonta o un programa de hambre extrema. El ayuno intermitente es una forma de arte y ciencia que implica persistencia fisiológica y psicológica que se ha practicado desde tiempos antiguos.
Durante décadas, la obesidad y la diabetes están ahora más allá de las proporciones epidémicas y se han convertido en partes intrínsecas de la sociedad. El ayuno intermitente es una herramienta eficaz para combatir estos problemas de forma segura. Ha sido más prominente en los hombres que en las mujeres ya que:
El cuerpo de una mujer reacciona de manera diferente durante el ayuno en comparación con un hombre debido a diferentes cambios hormonales que ocurren en el cuerpo.
Sin embargo, cuando se planifica y ejecuta correctamente, el ayuno intermitente puede ser un sistema de control de peso saludable, eficaz y adecuado para la mayoría de las mujeres. Es importante saber cómo las cosas que consumimos pueden tener efectos sobre nuestras funciones hormonales y corporales.
El Arte y la Ciencia del Ayuno Intermitente para Mujeres es tu última parada para aprender todo lo que necesitas saber como mujer sobre el ayuno intermitente basado en la investigación científica. En este audiolibro, puedes encontrar:
- Una breve historia del ayuno
- ¿Qué es el ayuno intermitente?
- Cómo funciona el ayuno para aumentar de forma segura la pérdida de peso
- El ayuno intermitente y las hormonas?
- El ayuno intermitente y la nutrición
- Cómo puedes implementarlo en tu vida
- Cómo, qué y cuándo comer tu comida
- Opciones de alimentos
- Método de ayuno Crescendo
- Prevenir el aumento de peso futuro y la reaparición de la obesidad
- Cómo realizar un seguimiento de su nutrición, formular planes de comidas y registrar su progreso
- Todo lo que necesita saber como mujer sobre el ayuno intermitente
- Cómo mantener el estilo de vida con el régimen de ayuno.
- Variaciones de ayuno intermitentes comunes y cómo manipularlas
- Por qué el ayuno intermitente es adecuado para las mujeres
- Consejos y trucos
- Y mucho más...
¡Vamos a empezar tu transformación de salud, obtenga este audiolibro ahora!
Please note: This audiobook is in Spanish.
©2019 Jamie Connor (P)2019 Jamie ConnorListeners also enjoyed...
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,435
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Performance5 out of 5 stars 38,258
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Story4.5 out of 5 stars 38,121
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 4,436
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Performance5 out of 5 stars 3,679
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Story5 out of 5 stars 3,659
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 2,045
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Performance5 out of 5 stars 1,690
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Story4.5 out of 5 stars 1,674
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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5 out of 5 stars
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about El Arte y la Ciencia del Ayuno Intermitente para Mujeres [The Art and Science of Intermittent Fasting for Women]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Rivera
- 04-20-20
Buen libro para principiantes
Este libro fue muy bien auditado. Piensa en ello como en encontrar ese traje absolutamente perfecto. La salud es riqueza y cuando se trata de una mujer somos muy conscientes de su peso y su salud.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- SMITH
- 07-30-20
Muy interesantes
Este es un manual completo y punto por punto para el ayuno. Lo prescribiría a cualquiera como una increíble presentación y referencia para conocer las ventajas del ayuno para la salud, así como la forma de ejecutar el acto de ayunar. En general, un libro muy bueno.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Davey
- 04-23-20
Este es un sonido masivo sobre este tema.
Este Audio libro contiene información completa y exhaustiva sobre el ayuno interino para las mujeres. Este es un maravilloso Audio libro con muchas recetas simples y absolutamente deliciosas.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-29-20
¡Un audio-libro encantador!
¡Un audiolibro encantador! Bien. Funciona para mí y lo he intentado todo. Me siento en un escritorio todo el día y también tengo una condición de tiroides autoinmune, así que estoy sorprendido de que realmente funcione para mí. Es una gran manera sana de manejar mis problemas de alimentación también. Hago un esfuerzo para combinarlo con ser un poco más consciente para manejar mi alimentación emocional y su funcionamiento.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- antonia
- 07-29-20
Guía de la vida más larga
¡Esta es una guía de ayuda perfecta para nosotros! Si eres una mujer novata, entonces esa es la mejor guía para ti. Puedes comprarla, siéntete libre y sigue paso a paso. ¡Gracias!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Elmer wilmer
- 04-27-20
Este sonido me inspira a continuar
Excelente guía para el ayuno intermitente. Realmente este audio libro es genial para mí. Me referiría a todos, pero encontré este lleno de información útil. Construyo un ensayo para mezclarlo con un toque adicional de conciencia para manejar mi consumo emocional y su buen funcionamiento. Realmente este audio libro es genial para mí.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Magee
- 04-18-20
Este libro puede desarrollarnos
A mi esposa le encantaba este audio libro. Le ayudó a iniciar su dieta de keto y a mantenerla en el camino. Es cualquier cosa menos difícil de seguir y una guía increíblemente bien ordenada que realmente funciona.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Lucretia
- 07-28-20
Un libro realmente bueno
Me he esforzado en particular en los procedimientos de ayuno después de algún tiempo haciéndolos adecuados con mi consistente plan que realmente funciona. son increíbles para mantenerte lleno por más y las patatas han aparecido durante bastante tiempo como una pieza fundamental de la reducción de peso.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- kristen
- 08-05-20
Tal audiolibro merece un premio
Si estás considerando empezar rápido, esto es algo que debes escuchar. Definitivamente recomendaría esto a cualquiera que esté interesado en el ayuno intermitente.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Iris Monroe
- 07-24-20
¡Una completa claridad!
Absolutamente claro y al grano. Rápido y fácil de escuchar sin muchas citas, comprensión y notación. Es fácil seguir lo que es fácil de escuchar.
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