Easy Wake-Up - Starting Aids against Fatigue after Sleep and Morning Grouches

By: Franziska Diesmann, Torsten Abrolat

Narrated by: Colin Griffiths-Brown

Morning grouch watch out! Are you tired in the morning, get out of bed badly or are you often in a bad mood in the morning? With SyncSouls you get an "alarm clock" that gently takes you from sleep to the here and now and lets you start the day more relaxed and fresh. Use these 10 minutes of listening sequences directly after your alarm clock rings. You can choose from 4 different 'wake-up calls': Gently waking up in the middle of nature, forest and birds; easy starting with the sound of the sea, waves and freshness; easier into the day with the morning bird and a smile; Start the day on a morning lake and gather energy.

The process of waking up is often crucial about how to start the day and often you don't get going at all. That also depends on the sleep phase in which you are awakened from sleep. As a rule, all cycles such as deep sleep phase, light sleep phase and dream phase are completed in 90 minutes. The best time to wake up is in the dream (REM) phase, which lasts up to one hour with increasing sleep length. So with more than 6 hours of sleep you have a good chance of waking up in this best phase. With "Easy Wake-Up" the process of waking up is simulated in 10 minutes. Let sounds and affirmations lead you from sleep to wakefulness.

According to sleep research, the resting pulse in the morning before waking up is between 50 and 100 beats per minute. The audio book starts with a quarter-beat rate of 50 bpm. The rhythm is gradually getting faster and faster. The music is tuned to 432 Hz. This tuning additionally supports a harmonic activation of the system. The incipient voice gradually brings you out of your sleeping state with stimulating affirmations and prepares your body and mind for the tasks of the day. You will still be able to hear the sounds for about 6 minutes after you are asked to get up. Let these activating sounds of "Easy Wake-Up" continue as you get up, they will do you good. In the second part you get the starting help with pure noises and sounds without speech.

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