EMDR
The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
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EMDR
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Narrated by:
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Jennywren Walker
About this listen
Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Francine Shapiro (P)2020 Basic BooksListeners also enjoyed...
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Critic reviews
"The non-pharmaceutical equivalent of Prozac." (New York Magazine)
"Especially convincing in the wealth of research." (San Francisco Chronicle)
"Where traditional therapies may take years, EMDR takes only a few sessions." (Stars and Stripes)
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- How Your Biography Becomes Your Biology, and How You Can Heal
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- Narrated by: Callie Beaulieu
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,186
-
Performance4.5 out of 5 stars 1,022
-
Story5 out of 5 stars 1,022
The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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4 out of 5 stars
-
some disturbing content, overall very imformative
- By Tryintolivenatural on 11-12-15
-
Surviving Survival
- By: Laurence Gonzales
- Narrated by: Kevin Stillwell
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 185
-
Performance4.5 out of 5 stars 160
-
Story4.5 out of 5 stars 159
The shark attacked while she was snorkeling, tearing through Micki Glenn’s breast and shredding her right arm. Her husband, a surgeon, saved her life on the spot, but when she was safely home she couldn’t just go on with her life. She had entered an even more profound survival journey: the aftermath. The survival experience changes everything because it invalidates all your previous adaptations, and the old rules don’t apply. In some cases survivors suffer more in the aftermath than they did during the actual crisis. In all cases, they have to work hard to reinvent themselves.
-
5 out of 5 stars
-
Well written, compelling and honest to the end
- By Mark on 07-21-14
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Nobody Knows the Trouble I’ve Seen
- The Emotional Lives of Black Women
- By: Inger Burnett-Zeigler
- Narrated by: Adenrele Ojo
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 108
-
Performance5 out of 5 stars 92
-
Story5 out of 5 stars 91
Black women are beautiful, intelligent, and capable - but mostly they embrace strong. Esteemed clinical psychologist Dr. Inger Burnett-Zeigler praises the strength of women while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.
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5 out of 5 stars
-
Amazing!
- By charlene lindsey on 09-08-21
-
I Don't Want to Talk About It
- Overcoming the Secret Legacy of Male Depression
- By: Terrence Real
- Narrated by: Adam Verner
- Length: 12 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 930
-
Performance4.5 out of 5 stars 783
-
Story4.5 out of 5 stars 776
Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows, with compassion and clarity, what can be done to break this vicious cycle.
-
2 out of 5 stars
-
Dated, Freudian take on subject with shock value
- By Matthew&Rebecca on 04-28-12
By: Terrence Real
-
How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 32
Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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2 out of 5 stars
-
More an self biography
- By Jaime Murillo on 04-27-24
By: Helen Russell
-
Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- By: George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrated by: Daniel Henning
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance4.5 out of 5 stars 21
-
Story5 out of 5 stars 21
Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
-
5 out of 5 stars
-
Let the healing begin
- By JanGee on 02-04-23
By: George Pratt PhD, and others
-
Falling into the Fire
- A Psychiatrist's Encounters with the Mind in Crisis
- By: Christine Montross
- Narrated by: Christine Montross
- Length: 8 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 92
-
Performance4.5 out of 5 stars 85
-
Story4.5 out of 5 stars 85
Falling into the Fire is psychiatrist Christine Montross's thoughtful investigation of the gripping patient encounters that have challenged and deepened her practice. Beautifully written, deeply felt, Falling into the Fire brings us inside the doctor’s mind, illuminating the grave human costs of mental illness as well as the challenges of diagnosis and treatment. At once rigorous and meditative, Falling into the Fire is an intimate portrait of psychiatry, allowing the reader to witness the humanity of the practice and the enduring mysteries of the mind.
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2 out of 5 stars
-
Buy this book! and READ it
- By joyce on 08-15-13
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
3 out of 5 stars
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it's just ok
- By Serafin Zuniga on 01-18-24
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 511
-
Performance4.5 out of 5 stars 420
-
Story4.5 out of 5 stars 416
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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5 out of 5 stars
-
Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
-
Growing Yourself Back Up
- Understanding Emotional Regression
- By: John Lee
- Narrated by: BJ Harrison
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 75
-
Performance4.5 out of 5 stars 55
-
Story5 out of 5 stars 56
We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general listener, best-selling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
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5 out of 5 stars
-
A Must Read for All Human Beings
- By Dr Brandon Wardell, DBH, MAMFT, NCC, LPC on 08-04-20
By: John Lee
-
Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
- Abridged
-
Overall4 out of 5 stars 529
-
Performance4 out of 5 stars 437
-
Story4 out of 5 stars 440
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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1 out of 5 stars
-
Generic tools for overcoming overthinking
- By letlet on 01-09-19
-
The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- By: Norman E. Rosenthal M.D.
- Narrated by: Erik Synnestvedt
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall4 out of 5 stars 71
-
Performance4 out of 5 stars 59
-
Story4 out of 5 stars 58
The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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4 out of 5 stars
-
Book ruined by the narrator
- By David C. on 12-07-22
-
The Fatherless Daughter Project
- Understanding Our Losses and Reclaiming Our Lives
- By: Denna D. Babul RN, Karin Luise PhD
- Narrated by: Tara Ochs, PhD Karin Luise, RN Denna D. Babul
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 80
-
Performance4.5 out of 5 stars 67
-
Story4.5 out of 5 stars 66
When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.
-
5 out of 5 stars
-
very healing and tremendously helpful
- By R. Mccloud on 01-14-18
By: Denna D. Babul RN, and others
-
This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- By: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrated by: Norah Tocci
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 46
-
Performance4.5 out of 5 stars 36
-
Story4.5 out of 5 stars 35
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
-
5 out of 5 stars
-
Great info for postpartum moms and dads
- By Makayla Stewart on 01-22-23
By: Karen R. Kleiman MSW LCSW, and others
-
Peace, Love & Healing
- Bodymind Communication & the Path to Self-Healing: An Exploration
- By: Bernie S. Siegel
- Narrated by: Bernie S. Siegel
- Length: 2 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 44
A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream medical community. In a new introduction, Dr. Bernie Siegel highlights current research on the relationships among consciousness, psychosocial factors, attitude, and immune function.
-
1 out of 5 stars
-
horrible horrible
- By Honestly on 02-09-15
By: Bernie S. Siegel
-
Toxic Parents
- Overcoming Their Hurtful Legacy and Reclaiming Your Life
- By: Craig Buck, Susan Forward
- Narrated by: Jo Anna Perrin
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 768
-
Performance4.5 out of 5 stars 647
-
Story4.5 out of 5 stars 641
In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.
-
5 out of 5 stars
-
Its worth a listen.
- By Amanda on 08-20-12
By: Craig Buck, and others
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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3 out of 5 stars
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A Therapist's Guide to EMDR
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A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications. Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource development and installation; target development; methods for unblocking blocked processing, including the creative use of interweaves; and session closure.
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5 out of 5 stars
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Very helpful
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The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
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Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.
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Polyvagal-Informed EMDR
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Overall5 out of 5 stars 6
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Polyvagal Theory and EMDR are two well-respected theoretical and practical models with immense implications for therapeutic practice. Polyvagal-Informed EMDR outlines a comprehensive approach for integrating Polyvagal Theory into EMDR Therapy. Combined, these models supercharge therapy and the recovery process. The integration of Polyvagal Theory within the eight phases of EMDR Therapy offers the psychotherapist a robust, dynamic, neuro-informed framework for case conceptualization, treatment planning, and client transformation
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
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5 out of 5 stars
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Heal and Overcome—EMDR Made Accessible!
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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3 out of 5 stars
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A Therapist's Guide to EMDR
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5 out of 5 stars
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Very helpful
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5 out of 5 stars
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Heal and Overcome—EMDR Made Accessible!
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Attachment-Focused EMDR
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Overall5 out of 5 stars 47
-
Performance4.5 out of 5 stars 37
-
Story5 out of 5 stars 35
Much has been written about trauma and neglect and the damage they do to the developing brain. But little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from neglect or poor parenting in early childhood. This book presents a therapy that focuses on precisely these areas. Laurel Parnell, leader and innovator in the field of eye-movement desensitization and reprocessing (EMDR), offers us a way to embrace two often separate worlds of knowing.
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5 out of 5 stars
-
integral for emdr
- By Amazonaholic on 06-13-24
By: Laurel Parnell
-
EMDR Therapy and Somatic Psychology
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- By: Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
- Narrated by: Randye Kaye
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 7
-
Performance3.5 out of 5 stars 5
-
Story5 out of 5 stars 5
Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.
-
5 out of 5 stars
-
Great resource!
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By: Arielle Schwartz, and others
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Rewiring the Addicted Brain with EMDR-Based Treatment
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- Narrated by: Wendy Tremont King
- Length: 12 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment. Emphasizing the practical clinical application of principles and techniques helpful for addictions and addictive disorders, this book interweaves case material throughout, with some chapters presenting in-depth cases to illustrate the techniques.
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5 out of 5 stars
-
Enlightening
- By Monica Chandler on 10-21-21
-
Every Memory Deserves Respect
- EMDR, the Proven Trauma Therapy with the Power to Heal
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- Narrated by: Xe Sands, Sean Pratt
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 41
-
Story5 out of 5 stars 41
Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope. Through compelling science and personal stories, we learn how trauma is stored in the brain and body, continuing to cause pain and suffering, and how EMDR frees us by repatterning our thinking and emotional reactions.
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5 out of 5 stars
-
a compelling introduction to EMDR + Xe Sands!
- By DragonMama on 01-07-23
By: Michael Baldwin, and others
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EMDR Toolbox
- A Powerful Strategy of Self Through Eye Movement Desensitization and Reprocessing Therapy
- By: Brittany Forrester
- Narrated by: Jessica Andrews
- Length: 3 hrs and 24 mins
- Unabridged
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Overall3 out of 5 stars 8
-
Performance2.5 out of 5 stars 8
-
Story2.5 out of 5 stars 8
Eye movement desensitization and reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.
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1 out of 5 stars
-
False Information
- By pfalchetto on 01-10-22
-
Tapping In
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- By: Laurel Parnell PhD
- Narrated by: Laurel Parnell PhD
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall4.5 out of 5 stars 149
-
Performance4.5 out of 5 stars 132
-
Story4.5 out of 5 stars 129
Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.
-
4 out of 5 stars
-
Beneficial Tools
- By TMylett on 07-28-18
-
The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- By: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 20
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.
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5 out of 5 stars
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Informational and Effective
- By Anonymous User on 10-19-24
By: Archer Miles
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Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- By: Chris S Jennings
- Narrated by: Jim D Johnston
- Length: 1 hr and 21 mins
- Unabridged
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Overall4 out of 5 stars 442
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Performance4 out of 5 stars 374
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Story4 out of 5 stars 366
Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
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2 out of 5 stars
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Not impressed
- By Anonymous User on 09-08-20
By: Chris S Jennings
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 718
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Performance4.5 out of 5 stars 625
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Story4.5 out of 5 stars 617
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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2 out of 5 stars
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Not for me
- By pezgirl on 09-08-22
By: Faith G. Harper
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 228
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Performance4.5 out of 5 stars 225
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Story4.5 out of 5 stars 224
Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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5 out of 5 stars
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inteoduction
- By Heather Cummins on 09-21-24
By: Vaughn Carter
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When Your Mother Doesn't
- A Novel
- By: Jill Kelly
- Narrated by: Jill Kelly PhD
- Length: 10 hrs and 33 mins
- Unabridged
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Overall4 out of 5 stars 1,414
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Performance4 out of 5 stars 1,287
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Story4 out of 5 stars 1,280
What kind of women do daughters become when their fathers are missing and their mothers can't love them? How do they find love and ways to love themselves? Nearly three decades of secrets lie between Lola Ashby and the two girls she reluctantly raised. Now, prompted by the one father figure she respects, older daughter Frankie agrees to drive from Portland to visit her ailing mother, who abandoned the girls when they were in high school.
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3 out of 5 stars
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Difficult and depressing story
- By Petrina on 06-21-21
By: Jill Kelly
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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Overall4 out of 5 stars 1,076
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Performance4 out of 5 stars 913
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Story4 out of 5 stars 906
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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5 out of 5 stars
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Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
What listeners say about EMDR
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Justin J. Guillaume
- 07-03-21
Highly informative and intriguing.
Up to date information which helps those familiar with, or looking to seek, EMDR treatment. Absolutely loved this book.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Howard_a
- 07-06-22
Wow, Incredible information!
This book explains the versatility of EMDR, I thought it was just for PTSD but no, it covers a lot more issues. This book covers many issues that can be addressed by EMDR, including substance abuse! Written by the woman who discovered it, it is a great overview of what to expect when getting treatment as a patient. Very informative with many touching stories. Definitely worth listening to!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SYDNEY HOLT
- 07-20-24
Great read for understanding!
This was a great book to understand EMDR on a basic level and in what capacities it can help
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marla M
- 05-26-23
EMDR life changing !!
I have heard about EMDR for a while and just started it myself. I have had some success but wonder if my therapist is trained enough in it.
These are some amazing stories.
Some very graphic and a bit triggering.
I am a dental hygienist and the story about the little boy being abused by his grandfather infuriated me.
The results he has with EMDR to be able to overcome this abuse and others with mild to severe trauma is inspiring.
Part of me thinks she did not need to go into as much detail of the abuse.
The story of the poor baby waking up during surgery.
Sometimes the people having more trauma from a dismissive parent or bully.
I still need to look at pdf included with this audio book but I am glad there is a pdf.
If your looking for help with addiction to drugs , sex ,have ptsd or in an a relationship with a toxic or narcissist get this.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Momma Monica
- 01-05-23
A ray of hope
This book is well written with many success stories of EMDR usage. It is inspiring. Someday i want to be trained in EMDR.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joseph J.
- 06-22-22
Amazing book!
This book describes well how EMDR works for people who struggle with trauma. I truly enjoyed it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- V Thompson
- 02-15-23
Must Read
EMDR was enjoyable and instructive. I recommend it to professionals and general public. It can be life changing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 02-18-23
Fascinating
I’m so glad that I listened to this book, it was fascinating and insightful, and I’m glad to know about this type of therapy now.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robyn
- 02-20-24
The content enhances my work with EMDR
The cases presented were very helpful and has made a difference in how I engage clients with EMDR.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ricardo G.
- 04-27-24
Very helpful
Great introduction and understanding into my own experience into EDMR. I highly recommend to those about to begin their therapy.
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