Dr. Kellyann's Bone Broth Breakthrough
Turn Back the Clock, Reset the Scale, Replenish Your Power
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Dr. Kellyann's Bone Broth Breakthrough
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Narrado por:
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Dr. Kellyann Petrucci
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Laura Patinkin
Acerca de esta escucha
The definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue, libido, and stress, by the author of the New York Times bestselling Dr. Kellyann's Bone Broth Diet.
Twenty years ago, Dr. Kellyann Petrucci seemed to freeze time: her skin looked firmer and smoother, she had a noticeably youthful glow, the weight creep that she’d been experiencing stopped in its tracks, and she consistently had more energy. No, she didn’t make a deal with the devil! She made a deal with her cells. She discovered a way to give them exactly what they needed: Bone broth. As she puts it, bone broth is concentrated healing: the antioxidants in it promote “slim-gestion” and digestive health, its collagen naturally plumps skin and reduces wrinkle, and its stress-reducing properties make it a stamina-supporting change agent. Adding this healing elixir to your daily diet is the single greatest thing you can do to transform your health and defy your age.
Drawing on Dr. Kellyann’s decades of wellness practice, her own health transformation journey, and new research about the power of this ancient wonder ingredient, The Bone Broth Breakthrough presents a paradigm shift in the way you think about aging and weight loss. Guiding you to better tune into what your own body needs, Dr. Kellyann puts bone broth and a host of thoughtful, effective lifestyle recommendations to work on the most common female health concerns—including weight management, aging skin, digestion woes, fatigue, lack of libido, and stress. She offers 35 easy-to-make and delicious broth-based recipes that are customized to mitigate these persistent issues as well as advice for building a nourishing, delicious “happy plate” at every meal, and meal plan tips that work for your busy lifestyle. Empowering and actionable, The Bone Broth Breakthrough is an essential, simmer-and-sip blueprint for looking leaner, feeling stronger, and living with renewed energy now and forever.
This audiobook includes a downloadable PDF of recipes from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Dr. Kellyann Petrucci (P)2022 Random House AudioLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Dr. Kellyann's Bone Broth Breakthrough
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gena
- 01-09-23
Fantastic Book! Such important information
Couldn't get through it fast enough. Dr Kellyann narration made it so special. I am doing the bone broth diet. so excited to see what it does for my health and weight loss journey.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ann Young Lester
- 01-19-23
Bone Broth
Since I’ve been listening to Dr Kellyann I have learned so much about my health. I never knew the difference between bone broth and the others, so I usually go for the cheaper one.
Now I know the benefits of Bone Broth I will make sure it’s the number one on my list when going grocery shopping.
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Total1 out of 5 stars
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Ejecución3 out of 5 stars
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Historia1 out of 5 stars
- Amazon Customer
- 11-03-24
Title does not match content
Title does not match content. Rambling on and on about all the things to do for better health, and by the way, drink bone broth. Total waste of money and time... even at 2x speed and skipping through half of it.
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