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Dieta Keto Vegana 101 - Comidas, Planes, Nutrición y Recetas [Vegan Keto 101 - Meals, Plans, Nutrition And Recipes]
La guía definitiva para la pérdida rápida de peso en una dieta cetogénica baja en carbohidratos y a base de plantas [The Ultimate Guide to Rapid Weight Loss on a Low-Carb Plant Based Ketogenic Diet]
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Dieta Keto Vegana 101 - Comidas, Planes, Nutrición y Recetas [Vegan Keto 101 - Meals, Plans, Nutrition And Recipes]
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Narrated by:
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Yim Newall
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By:
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ProjectVegan
About this listen
La dieta cetogénica puede ser una experiencia increíble. Ha ayudado a muchas personas en todo el mundo a perder peso, reducir enfermedades, controlar la diabetes, entre otras complicaciones. Pero hay un problema...
La dieta Keto o cetogénica, normalmente se basa en productos animales, la cual lógicamente conlleva a muchos veganos a cuestionar si es posible adoptar la dieta sin el uso de carne y derivados lácteos. Por no mencionar el hecho de que una dieta vegana estándar se basa en una proporción macro alta de carbohidratos y grasas, mientras que una dieta cetogénica se basa en una proporción alta de grasas y carbohidratos. También hay mucha controversia y confusión con respecto a ciertos estudios que se desacreditan unos a otros.
La buena noticia es que si eres vegano, lograr cetosis a través de una dieta a base de verduras es absolutamente posible, además de que conlleva a numerosos beneficios. Y ese es el objetivo de este libro, servir como una guía para tus comidas, en una sociedad donde la información sobre la dieta Keto vegana no está ampliamente disponible.
Please note: This audiobook is in Spanish.
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What listeners say about Dieta Keto Vegana 101 - Comidas, Planes, Nutrición y Recetas [Vegan Keto 101 - Meals, Plans, Nutrition And Recipes]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Parguito Gourmet
- 11-26-20
super!!!
super useful if you're new in vegan lifestyle, I'm almost vegan, sometimes I eat cheese or fish, but for the first time in two years I lose 2 lbs in two days, it's amazing, to fast!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maytesha
- 06-02-24
Interesante.
Todo está muy bien detallado y sobre todo los efectos secundarios pero tiene información inexacta sobre las “deficiencias” vitamínicas en veganos. Cuando debería especificarse mejor a humanos. Ya que los carnívoros tienen también deficiencias comiendo cadaveres.
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