Diet & Exercise Discipline for Weight Loss & Fitness Goals

Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations

By: Jupiter Productions

Narrated by: Anna Thompson

This Diet & Exercise Discipline for Weight Loss & Fitness Goals program is designed to assist the listener in making mindful dietary choices, increasing motivation to exercise, staying true to the goal, and creating an enhanced appreciation for the body.

This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.

Narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist.

Accomplish your goals and create the life you've always wanted.

©2014 Jupiter Productions (P)2014 Jupiter Productions

Relaxing, but not the affirmations I need

Relaxing and soothing. I'm not crazy about the visualization of being on a sailing ship, but Anna's voice and the opening chapters definitely help relaxation. The affirmations dont speak to what I personally need. "I am happy and trim", "I crave fresh air and movement", those types of affirmations dont speak to my needs. The production quality is very good, I think this is definitely better than other titles I've tried

seeing improved discipline in 1 wk

listening to it at night daily. seeing improvement in my desire to start and complete goal tasks i have set for myself.

Repitition works

Where does Diet & Exercise Discipline for Weight Loss & Fitness Goals rank among all the audiobooks you’ve listened to so far?

I feel so relaxed. I wake up energized and motivated. It's taken a few weeks of listening at least 4 times a week but I'm noticing an automatic change in my decisions. The first time I woke up to the blaring "THIS IS AUDIBLE". Audible needs to take those off meditative books. We know "THIS IS AUDIBLE" it's an app we intentionally opened ;)

Great but....

The guy at the end letting you know what book you just listened to wakes you back up.

LOVE It! -- NO CLUE what it's about tho!

To be clear -- if you've had a challenge with self-discipline for years but you think you're just gonna' listen to an audio for a couple of nights and be instantly "cured", then you're outta' you're friggin' mind. You don't need a self-development program -- you need a magician! But if you have a purposeful desire for lasting change AND if you're ready to REALLY get to work on yourself, THEN this audio is for you! I listen to as I fall asleep. So, I honestly have no clue what they say or do in this audio. All I know is after the first nite I listened to this, I woke up early the next morning w/o an alarm and immediately started cleaning up my kitchen! NEVER HAPPENED BEFORE-- LIKE EVER! As a pre-med student, self-discipline is EVERYTHING in my world. It's only been a few day and I ALREADY feel significantly less temptation to distractions. Since I started listening, I'm constantly re-evaluating the productivity of my activities. I've started to study much more AND more effectively out of GENUINE DESIRE to get it done and get it done well! -- Not out of obligation! My focus in class (and out) has notably improved as well. AND my cravings for sugar have decreased as well! That's HUGE for me inasmuch as I have a long standing sugar addiction that's cost me thousands of dollars in dental work. So if you're automatically ready for a self-development program that you're going to BACK UP with Deliberate and Purposeful ACTION, then this is the one for you.

listen to this constantly

I love this one. My boyfriend was skeptical that he could even fall asleep to it but he did! I listen to this one often. I'm not sure what they say because I'm sleeping. I also set my timer to stop 2 minutes before so I don't hear the ending at the end and wakeup.

Questions...Confused on how to use the chapters??

I listen to this at bedtime and fall asleep quickly. I understand it doesn't have to be loud to be effective.


1. Should I be using earphones for the best results?

2. Do you start from the beginning each night considering I fall asleep quickly or start from a different chapter each night?

3. Should this only be listened to at bedtime?

Thanks

Very pleased

Annas voice is absolutly perfect for great nlp. other nlp audiobooks i have do not blend or control voice volume as well. her induction is smooth natural and perfectly relaxing.
the results have been great as i am a bit stubborn, long term sugestions require habitual dedication to take to, so i need to continually listen. it is a long session so make sure you have time. i do wake up relaxed and many of the suggestions are profoundly effective. ill be buying more of her programs for sure.

Helps me make better choices!

I noticed a change in my food choices after just 3 times of listening to it!

Tip if you are annoyed with "This is Audible"

It's only been two nights. Too early to tell if I'm making better food choices. I did want to mention a couple things. The first night, every time it went from the music to her speaking, it startled me awake even though I had the volume very low. The second night I fell asleep before she got to the countdown and slept deeply. Maybe I had to get used to her voice? Anyway...I noticed a lot of reviews mentioning that the male voice at the end proclaiming "This is Audible" is jarring and wakes people up. This is true. However, there is a sleep timer option on all books that is customizable. I simply set the timer for 10 minutes less than the length of the book, and it shut itself off somewhere in the night. Hope it helps.