Developing Self-Compassion
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Developing Self-Compassion
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Narrated by:
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Tara Brach
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By:
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Tara Brach
About this listen
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Tara Brach’s audio program Mindfulness Meditation.
©2014 Tara Brach (P)2014 Tara BrachListeners also enjoyed...
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A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.
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Format issues
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5 out of 5 stars
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Helps with Pain of Fibro
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- Learning to Love Yourself and Your World with the Practice of RAIN
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 699
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Performance5 out of 5 stars 582
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When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.
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4 out of 5 stars
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-
Story5 out of 5 stars 132
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
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5 out of 5 stars
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Helps with Pain of Fibro
- By Kathryn on 05-08-11
By: Tara Brach
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 699
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Performance5 out of 5 stars 582
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Story5 out of 5 stars 571
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
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3 out of 5 stars
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Started out well...
- By AAmazonn cCustomerr on 01-13-21
By: Tara Brach
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Finding True Refuge
- Meditations for Difficult Times
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 120
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Performance4.5 out of 5 stars 104
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Story5 out of 5 stars 101
When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.
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2 out of 5 stars
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A list of the meditations would be helpful
- By Kindle Customer on 10-25-15
By: Tara Brach
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Mindfulness Meditation
- Nine Guided Practices to Awaken Presence and Open Your Heart
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 2 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 348
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Performance4.5 out of 5 stars 294
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Story4.5 out of 5 stars 281
A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.
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2 out of 5 stars
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Format issues
- By Jennifer on 11-20-13
By: Tara Brach
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
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Overall4.5 out of 5 stars 271
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Performance4 out of 5 stars 220
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Story4.5 out of 5 stars 209
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
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5 out of 5 stars
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Excellent!
- By Diahna Fortuna on 08-19-15
By: Kristin Neff
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Trusting the Gold
- Uncovering Your Natural Goodness
- By: Tara Brach, Vicky Alvarez - illustrator
- Narrated by: Tara Brach
- Length: 3 hrs and 12 mins
- Original Recording
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Overall5 out of 5 stars 152
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Performance5 out of 5 stars 129
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Story5 out of 5 stars 128
Best-selling author Tara Brach offers a gem of an audiobook to help us uncover and trust the innate goodness in ourselves and others. Featuring stories, teachings, and prompts, this program shares insights and practices for bringing nonjudgmental awareness, self-compassion, and connection into everyday life.
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5 out of 5 stars
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Tara strikes Gold once again
- By UAC on 06-16-21
By: Tara Brach, and others
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Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- By: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 4,953
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Performance4.5 out of 5 stars 4,184
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Story4.5 out of 5 stars 4,144
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
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5 out of 5 stars
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Sublime Guidance
- By Rich on 11-21-15
By: Tara Brach
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Nourishing Intimacy
- Cultivating Trust, Understanding, and Love in All Our Relationships
- By: Tara Brach Ph.D.
- Narrated by: Tara Brach PhD
- Length: 5 hrs and 24 mins
- Original Recording
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Overall5 out of 5 stars 78
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Performance5 out of 5 stars 59
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Story5 out of 5 stars 58
Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.
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5 out of 5 stars
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Lots on hands on mediation exercises!
- By ahimsa.aura on 01-10-19
By: Tara Brach Ph.D.
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The Uncovering Happiness Symposium: Self-Compassion
- By: Jim Doty, Kristin Neff, Tara Brach, and others
- Narrated by: Jim Doty, Kristin Neff, Tara Brach, and others
- Length: 1 hr and 39 mins
- Original Recording
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Overall2 out of 5 stars 1
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Performance2 out of 5 stars 1
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Story2 out of 5 stars 1
In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!
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2 out of 5 stars
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This is just a podcast
- By sandy on 01-15-25
By: Jim Doty, and others
What listeners say about Developing Self-Compassion
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Moonlilly
- 01-06-23
Beautiful and to the point
A loving guided prayer directed to self and others.delivered in the soft gentle manner for which Tara is known
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Tricia Mullen
- 10-21-18
Very effective tool to counter negative self-talk.
Very helpful learning to be kind to yourself. You learn to love yourself and others more.
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1 person found this helpful
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Overall5 out of 5 stars
- Amazon Customer
- 12-31-19
Grateful
I was feeling so much fear this morning and down and this helped me shift and accept myself exactly where I was.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer Sawka
- 01-17-21
Great mediation follow
I love this for a weekly mediation great reminder to stop and be still and relax.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- curly hair
- 06-05-23
Peaceful and wise.
Im listening back to back this morning. She offers a way to be the best human I can/-my goal
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KarisWold
- 12-24-19
Lovely
Tara’s so poised and calm; very comforting guided meditation. Perfect if you’re anxious, stressed or otherwise human.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sue D
- 05-21-19
Changed my life!
Tara's voice is soothing. This guided meditation succeeds in creating self-compassion in which I was lacking. I now find myself experiencing more joy than ever!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- laura stearman
- 02-21-15
Calm down
Lovely meditation.... So calming for my body, mind and spirit. The suggestion to expand this calm place to all sentient beings is awesome.
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6 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- End User
- 03-03-20
Please stop
Sounds True, Tara Brach or Audible.
Whoever is responsible for the relentless pop up prompts on MY app, please stop.
I’ve written reviews, bought products, and even tried calling audible. Stop, stop, stop.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 06-09-22
Tara Brach - Amazing 17 minute exercise!!!
"You are your own Master. You are your own refuge. Who else could be your refuge?" - The Buddha. Dr Brach boils this down into an amazing, concise 17 minutes exercise. Survival in today's World? A pandemic, a War, Economic Meltdown? Psychology, Your Mind is you most important Survival tool. Tara Brach's other books are just as Amazing. A Phd, Therapist, Buddhist Dharma Practitioner (No Birth No Death - Nirvana, Moksha, Salvation, Mysticism, Science...) Etc, Etc, Etc...
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