Developing Self-Compassion
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Developing Self-Compassion
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Narrated by:
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Tara Brach PhD
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By:
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Tara Brach PhD
About this listen
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Tara Brach’s audio program Mindfulness Meditation.
©2014 Tara Brach (P)2014 Tara BrachListeners also enjoyed...
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,936
-
Performance5 out of 5 stars 16,307
-
Story5 out of 5 stars 16,167
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,262
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Performance4.5 out of 5 stars 2,729
-
Story4.5 out of 5 stars 2,713
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 40
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 34
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 909
-
Performance4.5 out of 5 stars 790
-
Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,520
-
Performance4.5 out of 5 stars 1,292
-
Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall4.5 out of 5 stars 208
-
Performance5 out of 5 stars 203
-
Story4.5 out of 5 stars 203
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,915
-
Performance4.5 out of 5 stars 5,031
-
Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Overall5 out of 5 stars 439
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When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
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According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
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5 out of 5 stars
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Tara Brach knows how to speak to the heart
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Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
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3 out of 5 stars
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Started out well...
- By AAmazonn cCustomerr on 01-13-21
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Nourishing Intimacy
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Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.
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5 out of 5 stars
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Lots on hands on mediation exercises!
- By ahimsa.aura on 01-10-19
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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
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Overall5 out of 5 stars 169
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Performance5 out of 5 stars 141
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Story5 out of 5 stars 132
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
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5 out of 5 stars
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Helps with Pain of Fibro
- By Kathryn on 05-08-11
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What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.
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5 out of 5 stars
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Wonderful, but you might want to buy the full book
- By Elle L.F. on 01-21-15
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Overall5 out of 5 stars 439
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Performance5 out of 5 stars 389
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When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
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4 out of 5 stars
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Easily Accessible
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5 out of 5 stars
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Tara Brach knows how to speak to the heart
- By The Burnetts on 08-28-12
By: Tara Brach
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Radical Compassion
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Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
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3 out of 5 stars
-
Started out well...
- By AAmazonn cCustomerr on 01-13-21
By: Tara Brach
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Nourishing Intimacy
- Cultivating Trust, Understanding, and Love in All Our Relationships
- By: Tara Brach Ph.D.
- Narrated by: Tara Brach PhD
- Length: 5 hrs and 24 mins
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Overall5 out of 5 stars 78
-
Performance5 out of 5 stars 59
-
Story5 out of 5 stars 58
Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.
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5 out of 5 stars
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Lots on hands on mediation exercises!
- By ahimsa.aura on 01-10-19
By: Tara Brach Ph.D.
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Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
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5 out of 5 stars
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Helps with Pain of Fibro
- By Kathryn on 05-08-11
By: Tara Brach
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- Overcoming Anxiety About Imperfection
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 43 mins
- Original Recording
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Overall5 out of 5 stars 126
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Performance5 out of 5 stars 102
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Story4.5 out of 5 stars 99
What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.
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5 out of 5 stars
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Wonderful, but you might want to buy the full book
- By Elle L.F. on 01-21-15
By: Tara Brach
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Trusting the Gold
- Uncovering Your Natural Goodness
- By: Tara Brach, Vicky Alvarez - illustrator
- Narrated by: Tara Brach
- Length: 3 hrs and 12 mins
- Original Recording
-
Overall5 out of 5 stars 152
-
Performance5 out of 5 stars 129
-
Story5 out of 5 stars 128
Best-selling author Tara Brach offers a gem of an audiobook to help us uncover and trust the innate goodness in ourselves and others. Featuring stories, teachings, and prompts, this program shares insights and practices for bringing nonjudgmental awareness, self-compassion, and connection into everyday life.
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5 out of 5 stars
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Tara strikes Gold once again
- By UAC on 06-16-21
By: Tara Brach, and others
-
Mindfulness Meditation
- Nine Guided Practices to Awaken Presence and Open Your Heart
- By: Tara Brach
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- Length: 2 hrs and 32 mins
- Original Recording
-
Overall4.5 out of 5 stars 349
-
Performance4.5 out of 5 stars 295
-
Story4.5 out of 5 stars 282
A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.
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2 out of 5 stars
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Format issues
- By Jennifer on 11-20-13
By: Tara Brach
-
Meditation and Psychotherapy
- A Professional Training Course for Integrating Mindfulness into Clinical Practice
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 38 mins
- Original Recording
-
Overall4.5 out of 5 stars 178
-
Performance4.5 out of 5 stars 148
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Story4.5 out of 5 stars 138
Healing is coming home to one's own authentic self - to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts. Created for mental health professionals and illuminating to anyone interested in the core techniques, practices and insights of Buddhist psychology, this experience-focused audio-learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.
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5 out of 5 stars
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A Great Book for Pros and Lay People
- By James on 01-20-12
By: Tara Brach
-
Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- By: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,913
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Performance4.5 out of 5 stars 4,149
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Story4.5 out of 5 stars 4,109
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
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5 out of 5 stars
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Sublime Guidance
- By Rich on 11-21-15
By: Tara Brach
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,259
-
Performance4.5 out of 5 stars 2,767
-
Story4.5 out of 5 stars 2,716
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
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5 out of 5 stars
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Learning self-compassion is transforming my life.
- By Erika on 03-28-13
By: Kristin Neff
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When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 1,053
-
Performance5 out of 5 stars 888
-
Story5 out of 5 stars 879
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
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5 out of 5 stars
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A must read for anyone, ill or not
- By herozero on 09-28-21
By: Gabor Maté MD
What listeners say about Developing Self-Compassion
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Moonlilly
- 01-06-23
Beautiful and to the point
A loving guided prayer directed to self and others.delivered in the soft gentle manner for which Tara is known
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- KarisWold
- 12-24-19
Lovely
Tara’s so poised and calm; very comforting guided meditation. Perfect if you’re anxious, stressed or otherwise human.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sue D
- 05-21-19
Changed my life!
Tara's voice is soothing. This guided meditation succeeds in creating self-compassion in which I was lacking. I now find myself experiencing more joy than ever!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
- Tricia Mullen
- 10-21-18
Very effective tool to counter negative self-talk.
Very helpful learning to be kind to yourself. You learn to love yourself and others more.
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1 person found this helpful
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Overall5 out of 5 stars
- Amazon Customer
- 12-31-19
Grateful
I was feeling so much fear this morning and down and this helped me shift and accept myself exactly where I was.
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1 person found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer Sawka
- 01-17-21
Great mediation follow
I love this for a weekly mediation great reminder to stop and be still and relax.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- curly hair
- 06-05-23
Peaceful and wise.
Im listening back to back this morning. She offers a way to be the best human I can/-my goal
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- laura stearman
- 02-21-15
Calm down
Lovely meditation.... So calming for my body, mind and spirit. The suggestion to expand this calm place to all sentient beings is awesome.
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6 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- End User
- 03-03-20
Please stop
Sounds True, Tara Brach or Audible.
Whoever is responsible for the relentless pop up prompts on MY app, please stop.
I’ve written reviews, bought products, and even tried calling audible. Stop, stop, stop.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 06-09-22
Tara Brach - Amazing 17 minute exercise!!!
"You are your own Master. You are your own refuge. Who else could be your refuge?" - The Buddha. Dr Brach boils this down into an amazing, concise 17 minutes exercise. Survival in today's World? A pandemic, a War, Economic Meltdown? Psychology, Your Mind is you most important Survival tool. Tara Brach's other books are just as Amazing. A Phd, Therapist, Buddhist Dharma Practitioner (No Birth No Death - Nirvana, Moksha, Salvation, Mysticism, Science...) Etc, Etc, Etc...
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