Descifrando el Código de las Vitaminas
Cómo construir su propio surtido de suplementos. El secreto de crear suplementos para principiantes, cómo comprar vitaminas y minerales. Y los beneficios
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Descifrando el Código de las Vitaminas
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About this listen
Muchas personas toman suplementos, pero pocas saben qué es lo mejor para ellas. De hecho, muchas personas saben que los suplementos son buenos para ellos, pero los evitan porque no están seguros de qué tomar.
A medida que continuamos superando los límites del rendimiento humano y nuestra comida se industrializa, los suplementos ya no son opcionales para una salud y un rendimiento óptimos. En este libro, el Dr. Ernesto Martínez analiza cómo las tendencias actuales exigen que incluso los comedores más saludables comiencen a tomar vitaminas y cómo construir su pila de suplementos para satisfacer sus necesidades de rendimiento.
Un libro único sobre suplementos que se basa en la ciencia más reciente y los secretos de varios campos de la medicina del renombrado Dr. Ernesto Martínez. Este libro lo ayudará a responder algunas de las preguntas más comunes;
- La relación entre la pérdida de masa ósea y la deficiencia de vitamina D
- ¿Qué más obtienes con los suplementos vitamínicos?
- Vitaminas y nutrientes esenciales para tener un estilo de vida saludable
- La diferencia entre las vitaminas liposolubles y las hidrosolubles
- La diferencia entre vitaminas naturales y sintéticas
- El papel y la importancia de las vitaminas, nutrientes y minerales para nuestro cuerpo
- La importancia de las vitaminas y sus efectos en los niños
- ¿Qué son las vitaminas y por qué las necesita?
- Vitaminas Cómo aprovechar al máximo su dieta
- Vitaminas y Minerales en la Sociedad Moderna
- La necesidad de que los estadounidenses complementen sus vitaminas
- Mejorar su salud mediante el uso de suplementos vitamínicos
- Los beneficios de las vitaminas y suplementos naturales
- Vitaminas hidrosolubles y liposolubles
- ¿Qué son las vitaminas del complejo B?
- Uso de suplementos vitamínicos como tratamiento para trastornos médicos
- El impacto de los suplementos para la salud y las vitaminas
- Problema de la dieta vegetariana y la cantidad adecuada de vitaminas
- Suplementos de vitamina D y calcio
- Vitaminas y Suplementos Dietéticos
- Mercado de vitaminas y suplementos dietéticos a base de hierbas
- Vitaminas esenciales para el Crecimiento y Desarrollo
- Las vitaminas importantes en la prevención de la enfermedad cardíaca
- La descripción de las vitaminas y su importancia en el cuerpo
- Cuándo y cómo tomar suplementos vitamínicos
- ¿Son las vitaminas realmente buenas para la salud humana?
- ¿Cómo aprovechar al máximo su dieta?
- ¿Cómo mejorar tu vida amorosa con vitaminas?
Descifrar el código de las vitaminas puede ayudarte a responder:
- ¿Qué beneficios puedo obtener al tomar suplementos?
- Como bastante sano, ¿necesito tomar vitaminas?
- ¿Los suplementos acelerarán mi progreso?
- ¿Cuáles son los mejores suplementos para tomar?
- ¿Qué suplementos debo tomar?
Este libro le ayudará a responder todas estas preguntas comunes y más. El Dr. Martínez ha escrito varios libros sobre cómo potenciar el rendimiento humano basándose en años de investigación y en el tratamiento de decenas de miles de pacientes. Este libro lo ayudará a dominar su régimen de suplementos y a impulsarse hacia su peso y salud ideales.
No se le niegue convertirse en la persona que desea ser.
"El libro del Dr. Ernesto Martínez es una revelación sobre la suplementación. Todas mis respuestas fueron respondidas de la A a la Z, y me siento bien equipado para construir mi propia pila de suplementos. Recomiendo este libro a cualquiera que intente mejorar su salud". Dr. Emilio Barrantes Dr. Doctor.
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What listeners say about Descifrando el Código de las Vitaminas
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-16-24
Los mejores tips de suplementos
Un libro muy completo ya aquí en el encontrarás todo lo que necesitas saber de vitaminas, plantas, sus beneficios y sus efectos secundarios.
Lo recomiendo 100%
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