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Der Sauerstoff-Vorteil
- Einfache, wissenschaftlich erprobte Atemtechniken für ein gelasseneres, gesünderes, schnelleres und fitteres Ich
- Narrated by: Jana Maria Schaefers
- Length: 2 hrs and 49 mins
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Der Sauerstoff-Vorteil
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Publisher's summary
Ein einfacher, aber revolutionärer Ansatz zur Verbesserung des Sauerstoffverbrauchs Deines Körpers und zur Steigerung Deiner Gesundheit, Zufriedenheit und Fitness - egal, ob Du ein Stubenhocker oder ein echter Triathlon-Champion bist.
Das Geheimnis für ein entspanntes und glückliches Leben liegt in der grundlegendsten und am meisten übersehenen Funktion Deines Körpers – wie Du atmest. Eines der größten Hindernisse für eine bessere Gesundheit und Fitness ist ein selten erkanntes Problem: Wir atmen zu flach oder zu schnell oder zu unregelmäßig, was zu einer schlechten Gesundheit und und mangelnden Sauerstoffversorgung beiträgt, einschließlich einer Vielzahl von Störungen, wie Angstzuständen oder Asthma bis hin zu Schlaflosigkeit oder Herzproblemen.
In diesem Premium Hörbuch teilt Jana Maria Schaefers, Atemtherapeutin und Yoga-Lehrerin auf Mallorca, ihre wissenschaftlich validierten Atemtechniken, die Dir helfen, effizienter und entspannter zu atmen.
Mit ihrem Programm kann selbst die untrainierteste Person (einschließlich Personen mit chronischen Atemwegserkrankungen wie Asthma) innerhalb weniger Wochen entspannter Treppen steigen, zum Bus rennen oder Fußball spielen, ohne nach Luft zu schnappen.
Das Hörbuch hilft Dir:
- Dich tagsüber fitter und energiereicher zu fühlen,
- Mit Stresssituationen besser umgehen zu können,
- Weniger ängstlich zu sein,
- Dich besser zu konzentrieren,
- Wut und Stress besser loslassen zu können,
- Nach einem intensiven Tag schnell runterzukommen oder nochmal durchzustarten,
- In einen ruhigen und besseren Schlaf zu finden,
- Am Morgen energiereicher aufzustehen,
- asthmatische Symptome selbst zu lindern,
- keine Angst mehr vor dem Aufwachen in der Nacht zu haben.
WAS DU BEKOMMST:
1. Kurze Einführung
2. Volle Yoga-Atmung (ermöglicht Dir, wirklich Deine gesamte Atemkapazität auszuschöpfen)
3. Energetisierender Start in den Tag (bestimmte Meridiane werden stimuliert, aktiviert Deinen Körper und Deine Energiezentren)
4. Kapalabati (hilft, die Atemwege, Bronchien, Alveolen, Luftröhre und Nasendurchgänge zu reinigen und weckt das Verdauungsfeuer in Dir)
5. Quadrat-Atmung (sorgt für eine optimale Synchronisierung der Rhythmen von Herzschlag, Atmung und Blutdruck)
6. HA-Atmung (hilft, Stress, Anspannung und sogar Wut zu reduzieren)
7. Liebevolle Herzatmung (Tiefe Brustraumatmung zum Aktivieren der Selbstliebe und Intuition, so können Herz und Hirn besser kommunizieren)
8. Bhramari - die Bienenatmung (eine der besten Atemtechniken, um den Geist von Wut, Aufregung, Frustration oder Angst zu befreien. Sie kann auch Tinnitus lindern)
9. Wirbelsäulenatmung (eine der wichtigsten Yoga-Atemtechniken. Sie hat positive Auswirkungen auf unsere Gesundheit, unser Wohlbefinden und jeden Aspekt unseres täglichen Lebens)
10. Sitali: Die kühlende Atmung (zum Runterkühlen für heiße Tage und hitzige Momente)
11. Bodyscan mit sanfter Yoga-Atmung zum friedvollen Einschlafen am Abend (mit neurologisch wirksamer Klangwelt)
12. Loslassen und Schlaf finden - Ruhe und Entspannung für Deine Nacht (Geführte Atementspannung mit traumhafter Musik)
Alle Atemübungen basieren auf den Atemtechniken des Yoga (Pranayama), dessen Ursprünge über 2000 Jahre alt sind. Auf Mallorca, am Meer, sind sie verfeinert und mit tausenden Seminar- und Kursteilnehmenden perfektioniert worden.
Vielleicht kannst Du mit diesen Übungen ein wenig die frische Meeresluft schnuppern und die Wärme der Sonne auf Deiner Haut spüren.
Viel Freude beim Anhören und Praktizieren! Namaste!
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