Declutter Your Mind in a Year or Less!

Learn the Secrets of Self-Talk to Relieve Anxiety, Eliminate Negative Thinking, Stop Worrying, and Control Your Inner Voice in 7 Minutes a Day (Happy Decluttered Life, Book 2)

By: Kai M. Jordan

Narrated by: Sheila McLey

Learn how to talk to yourself to reduce stress, eliminate mental clutter, stop worrying, and control your inner voice now!

Are you sick and tired of mental clutter, negative thoughts, and bad inner voice? Have you tried countless other solutions but nothing seems to work? Do you finally want to say good-bye to stress, your negative inner voice, and mental clutter and discover something that actually works for you?

If so, then this book is for you. You see, living worry-free life with a decluttered mind doesn’t have to be complicated/difficult—even if you’ve tried other solutions that didn’t work. The truth is, it’s much simpler than you think.

Amazon best-selling author Kai M. Jordan provides you with a step-by-step blueprint to declutter your mind and life without overwhelming yourself with complicated approaches and strategies. In Declutter Your Mind in a Year or Less!, you’ll discover:

• The biggest mistake people make when talking to themselves that prevents them from living a stress-free and healthy, decluttered life.
• The only three techniques you need to know for a decluttered mind and life.
• The five ways to live your dream life with a worry-free and decluttered mind in just seven minutes a day.
• The four things you should know about your inner voice and how to tame it.
• Secrets to happier, healthier and stress-free life without sacrificing all your time and mental energy to achieve it.
• What Henry Ford said about self-talk!
• Why thinking about your future all the time is hurting your progress–and what to do instead.
• The best yearly plan with more than 20 exercises crafted carefully for you to help you on your journey to declutter your mind.
• And so much more!

Imagine how you’ll feel once you live your life stress-free with no negative thoughts, control of your inner voice, and an an ability to enjoy your decluttered mind, and think of how your life could change for the better.

So if you’re currently suffering from the self-deprecating talk or having many sleepless nights with racing thoughts, you can now rewire your brain and enjoy a more peaceful life with Declutter Your Mind in a Year or Less!

If you’re ready to get a decluttered mind and life, then scroll up and click “Buy Now” today!

©2022 Kai M. Jordan (P)2022 Kai M. Jordan

Worth listening to

I really liked the content of this book. At times I had a hard time listening to the narration.
I received this book free for an honest review.

A lot of info for people like me

This was definitely a page turner. It’s amazing for people who worry and ruminate over things in their head. I love this author as she makes it very easy to understand. Thank you so much 🫶🏼 E.S.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Clearing the Mind: An Inspirational Page-Turner

I enjoyed this book because it's not only a well-written page-turner but also inspirational and well-researched on how to clear your mind of anxiety, unnecessary stress, and negativity. The author's skill in crafting a compelling narrative keeps you engaged from start to finish, making it a literary journey that is both enjoyable and enlightening. The well-researched insights into managing stress and negativity provide practical tools for readers seeking a clear path to mental well-being. For those new to the subject, this book serves as an accessible and powerful guide, offering a transformative experience that goes beyond mere words on a page.

I highly recommend this book for readers who are new to the subject and, in fact, for anyone looking to tap into the powerful potential of a clear and positive mindset. The author not only shares valuable insights but also infuses the narrative with a collection of inspirational quotes, adding an extra layer of motivation. The book's strength lies not only in its ability to educate but also in its capacity to uplift and inspire. It's a great addition to your reading list, serving as a constant reminder of the importance of mental clarity and the transformative impact it can have on your life. In summary, this book is a powerful and inspirational read, making it a valuable addition to anyone's collection.

New age look Mind declutter

There are some good ideas here. But listening to it all at once can be a bit overwhelming. Might be best to go one section at a time, taking on what appeals to you and implementing it before going on to the next.

Great info and strategies!

Declutter Your Mind in a Year or Less! by Kai M. Jordan is a very helpful book. It provides tools, tips and mental exercises to decrease negative self talk and thoughts. Controlling and removing mental clutter helps increase joy and happiness. I learned a lot of tips and strategies! The narration by Sheila McLey was very good! I received a free audiobook code and this is my honest review.

A Guide to Mental Clarity

"Declutter Your Mind in a Year or Less" by Kai M. Jordan is a comprehensive guide for anyone looking to simplify their mental space and live a more focused and fulfilling life. Structured as a year-long program, offering readers practical strategies to identify, manage, and ultimately reduce mental clutter.

Content Overview:
The concept of mental clutter is tackled in manageable sections, each focusing on different aspects of our lives that contribute to an overloaded mind. Spread out with exercises over the course of a year it covers everyday worries and to-do lists to deep-seated fears and anxieties, the author explores how these elements can cloud our judgment and prevent us from living fully in the present.
The book is divided into six chapters, each focusing in on some ideas and then providing exercises on how to get started. This structure is particularly effective, as it allows readers to tackle their mental clutter in a systematic and progressive manner.
Digging into the chapters you will find yourself getting a view into the thoughts, values, what's really important, relationships and living in the present moment. Topics learned from earlier chapters return with a connection to other aspects in a natural way.
There is a bit of decluttering your physical space and tips if you didn't read the previous book. Showing how thoughts, physical space, and just being too busy lead us to that overwhelmed brain.

Strengths:
One of the strongest aspects of "Declutter Your Mind in a Year or Less" is its practicality. With exercises and actionable steps you can start using right away. The exercises at the end of the chapter help bring what was learned in the chapter to your life and apply it daily.
The tone is encouraging, and you'll find yourself rereading a chapter while practicing the exercises.

Challenges:
"But, a whole year?" I hear myself asking, and understanding after finishing the book. The changes will take time and it's been years to get where we need help. Expect a slow and 'stead wins the race' approach that our busy world makes acclimates you to wanting immediate results. This may be frustrating if you want a 'quick fix'.
Some topics and exercises feel like repeats of earlier work, but do have value in tackling again with new perspective and learnings since you started.

Conclusion:
Overall, "Declutter Your Mind in a Year or Less" is a valuable resource for anyone looking to cleaning up that mind space with some easy to follow steps and encouragement. Committing to the advice and exercises may take a while, but emotional well being and clarity will require more than just have a clean and organized home.

I'll leave you with my favorite quote from the book.
"I live my life by one phrase; 'there is no better feeling than simply being you.'"

Very helpful information

I have read Kai's other books (via Audible format), Declutter your Home and Organize your Digital Life, and found them to be very practical and usable, offering nice insight into the mental aspects of what it took to get us in the fixes we're in in the first place, and the strategies for changing our mindsets in order to get ourselves out of these messes. I was looking forward to probing more deeply into this mind issue, and to getting equally sound and practical advise on strategies to employ in order to achieve that.

Kai describes phenomena to which I suspect we can all relate. There is much that is wise in these pages, and I found much of practical use. There were many quotes and statements that we as readers would recognize as sound, clear descriptions of general principles pertaining to how our own faulty thinking can lead us into situations that are messy. Kai backs up these points with current research findings in the field of neurology.

Chapter 3, dealing with Relationships was an exception for me. So little of this chapter went beyond general truisms, and I found little that I could apply, either to change worldview or my behavior. I would have appreciated some case studies, some example conversations or specific situations - real or invented - to illustrate a problem beyond the myriad statements painted with a very wide brush, and then a description of a strategy for coping or dealing with the specific situation. Readers could from there extrapolate the principle for their own unique situations, but at least there would be something a bit more solid. Doing these things would have made for a much longer book, but as a life coach, Kai surely has such examples and I think delving deeper is warranted.

Kai does drive home the fact that 1) negative self-talk is a sabotaging activity and needs to halt, and she very aptly makes clear that what is needed is not just affirmations but an optimistic attitude, 2) sharing our true feelings with trusted circles of people can go a long way toward correcting erroneous thinking and providing emotional support, and 3) taking responsibility for our own happiness and efficacy is crucial.

It is true, as was one of the quotes offered (paraphrased here): we have no control over outside circumstances, but we do have control of our minds and how we respond to those circumstances, [so that is where the work must be done]. Sound. Sage. (It is ironic; however, that decluttering the spaces around us – outside us – is unquestionably helpful to achieving an uncluttered mind, but in this case, what lies immediately around us IS within our control as it can be seen as an extension of ourselves – afterall, we have created it, and so, we can change it.)

This book provides an excellent overview of just how vital it is for us to unclutter our minds. On this front, Kai is spot-on. One flaw I can cite is the absence of any real discussion of the benefits of meditation to become more aware of our thoughts and thought patterns – a missed opportunity, I think. A second flaw – at least in the audio book – is the rapid fire pacing dealing with the various bullet-points Kai makes in each chapter. Perhaps in the written book, where the reader can determine the pace, these bulleted items can be reviewed at the reader’s own speed; for audiobook listeners; however, there simply isn’t sufficient time to digest each gem. (I did not receive the pdf complements, but suspect that they would be useful, here.)

Not a fan of the narrator, Ms. McLey. Her voice does not soothe; instead, I find myself distracted by it. (I seem to be alone in this opinion, so perhaps you will find her voice well-suited to the subject matter.)

I received a free copy of this audiobook in exchange for an honest review.

A good way to reset toxic thinking and starting fresh

I really enjoyed this book! I recommend sitting down with pen and paper because you will want to take notes and answer questions. Self talk, positivity and being present are key points in this book. I started working on self talk and being active and I'm already seeing improvements.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.