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Das 5-Minuten-Achtsamkeitswunder [The 5-Minute Mindfulness Miracle]
Blitzschnelle Achtsamkeitsübungen für ein stressfreies Leben [Lightning-Fast Mindfulness Exercises for a Stress-Free Life]
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Das 5-Minuten-Achtsamkeitswunder [The 5-Minute Mindfulness Miracle]
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Narrated by:
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Max Reichert
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By:
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Johannes Freitag
About this listen
Tauche ein in eine Oase der Ruhe und Gelassenheit, ganz gleich, wo du gerade bist – mit nur fünf Minuten am Tag.
Fühlst du dich häufig vom rasenden Tempo des Lebens überrollt? Ringst du mit Stress und andauernden Ablenkungen? Suchst du nach Inseln der Stille, geistiger Klarheit und tiefer Erkenntnis? Du bist nicht allein. Viele streben danach, inmitten des täglichen Wirrwarrs zur Ruhe zu kommen.
Aber was wäre, wenn ich dir erzählen würde, dass du diese Hürden in nur 5 Minuten am Tag nehmen kannst? „Das 5-Minuten-Achtsamkeitswunder“ ist dein Begleiter auf dem Weg zu innerem Frieden, tiefer Selbstkenntnis und letztlich einem erfüllteren Leben.
Dieses Hörbuch führt dich Schritt für Schritt:Erschaffe in nur 5 Minuten pro Tag einen persönlichen Ruhepol, der deinen Alltag transformiert.
Meistere mächtige, jedoch einfach zu erlernende Techniken, die dich auf dem Pfad von innerer Unruhe zur Gelassenheit begleiten.
Integriere Achtsamkeit mühelos in deinen Tagesablauf und erlange so nachhaltige innere Ruhe.
Baue durch achtsame Kommunikation tiefere und erfüllendere Beziehungen auf.Nutze wissenschaftlich fundierte Achtsamkeitsübungen, die deine Widerstandskraft stärken und deine Lebensqualität verbessern.Bewahre auch in stressigen Momenten Gelassenheit und Klarheit. Und vieles mehr.
Zweifelst du, weil du glaubst, Achtsamkeit sei nichts für dich? Hast du das Bild, du müsstest stundenlang meditieren, besondere Fähigkeiten besitzen oder absolute Stille benötigen, um Achtsamkeit zu praktizieren? Glaubst du, sie sei komplex, langweilig oder ineffektiv?Oder fühlst du, dass du keine Zeit für Achtsamkeit hast?
Dieses Hörbuch revolutioniert diese Vorstellungen. Mit einfachen, sofort umsetzbaren Übungen wird Achtsamkeit plötzlich erreichbar, unkompliziert und vor allem wirkungsvoll.Bist du bereit, den Weg zu einem bewussteren und erfüllteren Leben einzuschlagen? Dann beginne noch heute dein 5-Minuten-Achtsamkeitswunder und hol dir dieses Hörbuch.
Please Note: This audiobook is in German.
©2023 Johannes Freitag (P)2023 Max ReichertRelated to this topic
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