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Créez vous-même votre régime
- Narrated by: Olivier Chauvel
- Length: 5 hrs and 3 mins
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Créez vous-même votre régime
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Publisher's summary
Telle est la stratégie minceur du médecin nutritionniste, le Dr Patrick Serog. Chacun possède un métabolisme différent et surtout des réactions physiques et psychologiques distinctes. Apprenons à faire connaissance avec nous-même, à découvrir la manière dont on fonctionne et à s'écouter.
La méthode consiste à :
- Décrypter notre fonctionnement global, premier pas indispensable vers une perte de poids durable ;
- Faire évoluer notre manière de manger, sans interdits ni restrictions drastiques, juste en modifiant les habitudes qui peuvent l'être et en conservant celles dont on ne peut se passer.
L'objectif de ce livre audio : apprendre qui l'on est et choisir ce que l'on veut, afin d'obtenir un résultat pérenne.
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