Conquering Chaos!

8 Keys to Master Executive Function and Life Skills for Teens with ADHD

By: Selenea Knight

Narrated by: Amie Martin

Have you always struggled with procrastination, getting your tasks organized, or meeting deadlines?

Do you often find yourself feeling intensely restless and fidgety while spending long hours in the classroom or doing lengthy homework?

It’s time to stop blaming yourself for not feeling and behaving like others. The truth is, it’s not you—it’s ADHD or EFD. Those with ADHD, or attention deficit hyperactivity disorder, and EFD, or executive function deficit, are considered neurodivergent. This means that your brain works differently from what is considered typical. It also explains why the grueling challenges of adolescence—such as hormonal and physical changes, peer pressure, increasing academic expectations, and a highly digital environment—appear to be extremely magnified in your case.

Sadly, there is no cure for ADHD or EFD, but it doesn’t mean you are a hopeless case. There are plenty of ways to retrain your brain so you can manage your symptoms better, cope with daily struggles, and improve your quality of life. Find out exactly what happens inside your brain, so you’ll learn how to properly deal with your condition.

Once you’ve learned how to take control of your condition—instead of the other way around—you’ll know that all your hard work is worth it. And you’ll enjoy a healthy, productive, and successful life in the years to come.

If you want to rewire your brain to thrive—not just survive—in your adolescence, then you should listen to this audiobook right now.

©2022 Selenea Knight (P)2023 Selenea Knight

Great Book - Tons of Information

We all get distracted and have trouble juggling things in today’s world. This book is geared specifically for teens with ADHD but the principles found in this book will help anyone!

The book is written in a way that I feel I’m having a conversation with and expert who is giving me so many tools to overcome the challenges of ADHD. I especially like the explanations of how the condition works in the brain and the discussion of the serotonin levels and how all of that ties together in this condition. The book is packed with tips from nutrition to dealing with distractions, all in an inviting way.

I now have all the tools I need to help my son with his ADHD so that he can manage this on his own as he grows into adulthood. I highly recommend!

Assist People with ADHD Fulfill Their Goals

This audiobook is primarily intended for teens who struggle with attention deficit hyperactivity disorder (ADHD), but it may also be useful for parents and other people who wish to better understand ADHD. The author discusses strategies for coping with ADHD, including identifying your triggers, altering your attitude, and taking advantage of any treatments that are on the market and can help with symptom reduction.

This audiobook offers helpful tips and techniques that will assist teenagers with ADHD in fulfilling their goals and succeeding in all aspects of their lives. The fact that this book not only emphasizes academic accomplishment but also on acquiring life skills that are crucial for overall wellbeing is one of the aspects of it that I liked the most. Overall, I think it's a great audiobook and would strongly recommend it to anyone struggling with similar struggles, especially teens.

Joyce Degoma

Super Helpful Resource

This audiobook is a game changer! As someone who has struggled with ADHD for most of my life, I have found it difficult to stay organized and productive. But this audiobook has given me the tools I need to take control of my symptoms and manage my life in a way that works for me. The information is presented in a clear and easy-to-understand way, and the narrator's voice is both calming and engaging. I highly recommend this audiobook to anyone who wants to improve their quality of life and overcome the challenges of ADHD or EFD.

What a great perspective on ADHD

This book is very informative and approaches the topic in a very relatable way. It explains precisely what those disorders are and strategies for dealing with and minimizing them. The book is written in a way that I feel I’m having a conversation with an expert who is giving me so many tools to overcome the challenges of ADHD. The author and the narrator speak with a compassionate and encouraging voice that clearly understands these difficulties and how they make teenagers feel: Goal Setting and Completion, each process with practical steps and things to consider. The author stresses the importance of self-care and stress management, often overlooked in traditional academic settings. The book provides a deep dive into ADHD and EFD, uncovering techniques for practicing mindfulness. This is easily understood by teens but is also very valuable for adults trying to help an ADHD child handle life's pressures and chaos in manageable ways. I recommend this.

VERY HELPFUL RESOURCES!

This book covers how teens with ADHD and EFD can handle the pressure and chaos in their life. The book is written in a easy way to understand. I helps you understand better about your child behavior and ways you can help your child. Not only it offers on techniques to help your child stay calm, but also with tips to help your kids to be successful in school and life and how to find your interest based on your style.

It also focus on mindfulness techniques and medication as well. I think not only teens, but adults can benefits from it.

Practical and information

Probably one of the most informative look into ADHD I’ve come across. The author has a lot of knowledge in the area and she goes into exquisite detail discussingit. ADHD is not just about lack of attention or hyperactivity, the brain operates very different for someone with ADHD, which affects their ability to process information, stay organized, remember, and a host of other functions and life skills, and this book goes into great detail.

Not only does it talk about ADHD and compare it to other disorders, it provides numerous solutions and ways to manage the different aspects of life affected by this condition. The solutions don’t center on medication, though still discuss it in great length and provides many options outside of the traditional ritilan and aderhal.

What I appreciated the most and what validates her expertise is the extremely thorough discussion on diet. People, please understand that diet has a big influence on your mental and emotional health. What you put in is what you get out. She gives powerful guidance on right things to put in and the bad things to leave out. If you follow only one recommendation, it should be this one.

Over all it’s one of the most complete resources on the topic, you will learn many things you already didn’t know, and it will be useful not just for teens but anyone at any stage in their life.

Was a practical resource for managing ADHD

Conquering Chaos was a great "read"! Very practical guide for those challenged with ADHD and/or executive disfunction. The narrator was exceptional! The content was practical, understandable and useful for teens (or adults!) Addressing Mindfulness and Emotional Health, Habits and Organization, Health, Productivity, Social Life, Task Initiation, Completion and Prioritization, Goal Setting and Completion, each process with practical steps and things to consider. Many Thanks for sharing this insightful bod of work!

Managing ADHD and EFD in Adolescene

This audiobook encourages teenagers with ADHD or EFD to embrace their uniqueness and not be too hard on themselves. It explains that those with ADHD or EFD are neurodivergent and that the challenges of adolescence are magnified for them. The book provides a deep dive into ADHD and EFD, uncovering techniques for practicing mindfulness, self-care strategies, emotional regulation, and a guide to navigating hurdles such as organization and time management.

It also highlights the toxicity of social media and provides fool-proof ways to stay on top of schoolwork. The audiobook emphasizes that overcoming ADHD or EFD is a process that requires a complete shift in mindset.

Very Informative

This book would be great to give to a parent with a child that suffers from ADHD or EFD. It helps identify the symptoms for this disorder and points out ways to avoid or manage its triggers. Offers advice on how to rewire your brain.

Empowering Book for Teenagers Who Have ADHD or EFD

This is an excellent audiobook that speaks directly to teens who are struggling with managing their day-to-day lives due to ADHD or other executive dysfunction disorders. The author and the narrator speak with a compassionate and encouraging voice that clearly understands these difficulties and how they make teenagers feel. They offer not just hope but practical, concrete strategies that teens can start using today to help themselves function better in a neurotypical world. I think teens listening to this would feel seen and understood, and would finally feel empowered to start making improvements to manage their lives in ways that are healthy and positive for their future. Highly recommended!