![Comprendre le narcissisme [Understanding Narcissism] Audiobook By Callie Parker cover art](https://m.media-amazon.com/images/I/418DnQ88tgL._SL500_.jpg)
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Comprendre le narcissisme [Understanding Narcissism]
- Un guide complet pour comprendre, faire face et guérir le trouble de la personnalité narcissique
- Narrated by: Isabelle Oudin
- Length: 6 hrs and 5 mins
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Comprendre le narcissisme [Understanding Narcissism]
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Publisher's summary
Comment s'y retrouver dans la complexité du trouble de la personnalité narcissique et créer une vie plus épanouissante sans sacrifier votre ambition ou votre motivation. Voici juste une fraction de ce que vous découvrirez dans Comprendre le narcissisme :
- Démasquez les nombreux visages du narcissisme : explorez le spectre du trouble de la personnalité narcissique, des narcissiques grandioses aux narcissiques vulnérables, et comprenez les défis propres à chacun.
- Découvrez les racines des schémas narcissiques : explorez l'interaction des facteurs génétiques et environnementaux qui contribuent au trouble de la personnalité narcissique.
- Développez la conscience de soi et l'intelligence émotionnelle : apprenez à reconnaître et à gérer vos émotions, vos pensées et vos comportements, ce qui vous permettra de mieux vous comprendre.
- Sortez du cycle de validation externe : cultivez un sentiment d'estime de soi plus stable et intériorisé, quelles que soient les opinions des autres.
- Construisez des relations plus saines et plus épanouissantes : développez les compétences nécessaires pour communiquer efficacement, fixer des limites et gérer les conflits avec empathie et respect.
- Accepter la vulnérabilité et l'authenticité : laissez tomber les masques et les personnages qui vous empêchent d'établir des liens authentiques et laissez votre vrai moi émerger.
- Naviguer dans les complexités de l'intimité : surmonter la peur de la vulnérabilité et construire des ponts de confiance et de compréhension.
- Maîtriser l'art de la communication assertive : exprimer vos besoins et vos sentiments clairement et directement, tout en respectant les limites des autres.
- Trouver un sens et un but au-delà de la validation externe : découvrez vos dons et passions uniques et créez une vie qui s'aligne sur vos vraies valeurs.
- Surmonter le perfectionnisme et accepter l'imperfection Si vous êtes prêt à vous libérer des chaînes du narcissisme et à créer une vie de connexion et de but authentiques, procurez-vous votre exemplaire de Understanding Narcissism dès aujourd'hui !
Please Note: This audiobook is in French.
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