![Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much] Audiobook By Emory Love cover art](https://m.media-amazon.com/images/I/51Swz445KQL._SL500_.jpg)
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Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
- 17 Estrategias para Calmar tu Mente, Tomar Decisiones Correctas más Rápido, Fortalecer la Confianza y Actuar con Facilidad
- Narrated by: Rhythm and Beats Production
- Length: 4 hrs and 5 mins
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Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
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Publisher's summary
Detén el Pensamiento Excesivo, Comienza a Vivir:
¡El Secreto Antídoto para la Paz Interior y la Claridad Mental!
"¿Y si...?"
"¿Pero qué significa realmente?"
"¿Cómo afectará esto al futuro?"
¿Estas preguntas rondan a menudo en tu mente?
¿Anhelas ese momento de calma interior?
¿Buscas técnicas o métodos que puedas usar cada vez que sientas que estás a punto de pensar demasiado?
Internalizar las cosas es normal y saludable. Pero si esos pensamientos te mantienen despierto por la noche y no te permiten concentrarte porque tu mente siempre está ocupada, es hora de abordar este problema. Especialmente si esos pensamientos se vuelven intrusivos. Más fácil decirlo que hacerlo, ¿verdad?
Lo entiendo, por eso tengo una solución perfecta para esto. En mi nueva obra, "Cómo Acabar con el Pensamiento Excesivo", te explicaré exactamente qué es realmente el pensamiento excesivo, qué lo desencadena y los pasos para gestionarlo. Prepárate, porque entraremos en tu mente subconsciente para abordar este problema, romper el ciclo y mantener a raya el pensamiento excesivo. ¡Hablamos de hacer un recorrido por tus recuerdos para encontrar la clave y salir de ese laberinto mental!
¿Alguna vez has escuchado la expresión "Tu mente es entrenable"? Así es, y nada supera la serenidad mental al final del día, después de haber escapado del bucle de pensamientos que corren por tu cabeza. Así que, si estás listo para liberarte de las cadenas del pensamiento excesivo y alcanzar esa preciada libertad mental, ya sabes qué hacer. ¡Obtén tu copia y pongámonos en marcha!
¡Consigue la tuya ahora!
Please note: This audiobook is in Spanish.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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The Obesity Code
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Overall4.5 out of 5 stars 20,032
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Performance4.5 out of 5 stars 17,405
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Story4.5 out of 5 stars 17,163
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
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Atomic Attraction: The Psychology of Attraction
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Overall4.5 out of 5 stars 3,249
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
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Take Control of Your Life
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Overall5 out of 5 stars 18,925
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Performance5 out of 5 stars 16,297
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Story5 out of 5 stars 16,157
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
-
Stop living in fear
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I Thought It Was Just Me (but it isn’t)
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Overall4.5 out of 5 stars 5,912
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Performance4.5 out of 5 stars 5,029
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Story4.5 out of 5 stars 4,972
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
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- By: Jimmy Moore, Dr. Jason Fung
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Overall4.5 out of 5 stars 9,245
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Performance4.5 out of 5 stars 7,887
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Story4.5 out of 5 stars 7,773
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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2 out of 5 stars
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Finnish Guide to Happiness
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- Length: 2 hrs and 24 mins
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Overall4.5 out of 5 stars 169
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Performance5 out of 5 stars 166
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Story4.5 out of 5 stars 166
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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Finland sounds like heaven!
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The Stoic Challenge
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Overall4.5 out of 5 stars 871
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Performance4.5 out of 5 stars 718
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Story4.5 out of 5 stars 715
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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3 out of 5 stars
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,517
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Performance4.5 out of 5 stars 1,291
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Story4.5 out of 5 stars 1,283
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
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- Length: 19 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 933
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Performance4.5 out of 5 stars 800
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Story4.5 out of 5 stars 794
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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5 out of 5 stars
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
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- Length: 1 hr and 29 mins
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Overall4.5 out of 5 stars 903
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Performance4.5 out of 5 stars 786
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Story4.5 out of 5 stars 777
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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What listeners say about Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paul Weber
- 11-01-24
A Must-Have for Chronic Overthinkers
If you're someone who overanalyzes every situation, this audiobook is for you. The 17 strategies are straightforward and effective.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Jackie Kuhlman
- 11-03-24
Transforms Overthinking into Action
What I loved about this audiobook is its focus on taking action. Emory Love’s insights have helped me stop procrastinating and make decisions faster.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bailee Lynch
- 11-03-24
An Antidote to Mental Paralysis
I used to feel stuck in my thoughts, but this audiobook provided real solutions to break free. Now I can make decisions with ease and confidence.
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Overall5 out of 5 stars
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- Eddie Wilson
- 10-28-24
Great Insights into the Overthinking Mind
This book provides deep insights into how overthinking works and how to stop it. I loved how the author went into the psychological aspects of it and then provided real-world tips to implement. I feel more in control of my thoughts now.
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Overall5 out of 5 stars
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- Annie Huels
- 11-03-24
Easy-to-Follow and Practical
Emory Love simplifies the complexity of overthinking. The methods are easy to implement, making this audiobook a practical guide for anyone who struggles with excessive thoughts.
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Overall5 out of 5 stars
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- Frederick Carroll
- 10-30-24
Perfect for Regaining Mental Clarity
I used to feel paralyzed by my thoughts, but Emory Love offers simple ways to break that cycle. Now, I feel more confident and able to act quickly.
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Overall5 out of 5 stars
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- Alda Bradtke
- 10-28-24
Life-Changing Techniques for Peace of Mind
This audiobook provides simple yet effective strategies to calm your mind. Emory Love dives deep into the core of overthinking and offers practical solutions to combat it.
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Overall5 out of 5 stars
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- Madaline Hudson
- 10-28-24
Great Narration, Clear Concepts
Rhythm and Beats Production did a fantastic job narrating this audiobook. The calming voice combined with Emory Love’s advice made it a relaxing yet informative experience.
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Overall5 out of 5 stars
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- Jackie Wisozk
- 10-31-24
Excellent for Fast Decision-Making
The techniques for making quicker decisions have been a game-changer for me. I love how actionable the advice is, with real steps to reduce mental clutter.
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Overall5 out of 5 stars
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- Rebekah O'Kon
- 10-28-24
An Essential Guide to Mental Freedom
I found Emory Love’s explanations on what triggers overthinking extremely insightful. This book helped me understand my patterns and provided strategies to regain control.
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