Codependency Recovery Workbook

The Complete Guide to Recognize & Break Free from Codependent Relationships, Stop People Pleasing and Set Strong Boundaries...and Recover from Unhealthy Relationships

De: Linda Hill

Narrado por: Alene Sorensen

Proven strategies to help you break free from codependency, stop people pleasing, and set strong boundaries

Are you a people pleaser and always feel the need to help others? Do you continue to hang on to relationships that cause you anxiety, depression, and sadness, even though you know you should let go? Do you have trouble setting boundaries?

This is an addiction. This is codependency.

In The Codependency Recovery Workbook, you’ll find everything you need to know about codependency and building healthy relationships. In this workbook, you will:

• Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them
• Understand “The Giver” and “The Taker” roles, and how they contribute to the unhealthy dynamic of the relationship
• Find examples of common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life
• Take the codependency quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships
• Learn the 10 signs of a codependent, to identify unhealthy patterns in your relationship for you to change.
• Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse
• Find out what obsessive love disorder (OLD) is, why it’s so impactful, and how to put an end to it
• Discover the 7-step plan and learn powerful strategies that will help you recover from being in a codependent relationship

And much, much more!

This is the only comprehensive guide that will take you step by step on this journey to a life without codependency—from identification all the way to recovery. These thought patterns won’t go away without work. Don’t let codependency wreak havoc on the way you experience family, work, and future relationships.

Commit to breaking this cycle, and regain control of your life.

Buy now today, and take a step toward recovery.

©2022 Faye Wu (P)2022 Faye Wu

Great book on codependency recovery

This was a good book on codependency recovery. I learned so much about Codependency and what it was all about. I realized that some people really get caught up in the obsession and that it is tougher to get out than one may realize. Codependency is just as serious as any other addiction and deserves serious intervention. I am grateful to have read this book.

very reflective and personal connections

This book was very informative and enlightened. I connected with each chapter and felt the connections in my life through each chapter. I loved how the author gave points but backed them up with examples and solution outputs that we can take. I definitely recommend this book to almost everyone jsut so people can really tap into their ideas of codependency because many can relate to this book for sure. very well written and simple to understand clearly. The connections of different traumas from relationships personally or even childhood relations can effect one's dependency and the author explained how each one is different in its own way yet there are ways to channel the source and benefit yourself by finding the right positive channel of resources.

'You do not have to take on their emotions-'

'Or Struggles.'

Ya'll did not have to call me out that hard.

This study on codependency and breaking out of the pattern was one thing I did not want to hear, but I know I needed to hear.

The author went a long way to describing the types of dependent and codependent relationships that could and will lead codependency outside of what I thought was the only version of codependence. Looking back at my own relationships with not only romantic partners but with my family and relatives made me start to think a bit more about how those relationships effected my later romantic ones and may stick with me when and if I eventually decide to pursue others.

While I felt a little called out, it wasn't in a put down way that I am used to when it comes to pointing out issues within relationships, and the suggestions on breaking a codependency are both logical, if even a little hard, doable.

The narrator gave a lot of depth to the information, avoiding the dry windedness you usually get from a psychological based work, and made it feel as if everything was being said by someone who cared and fully wanted to help with the issue. Like someone who truly wanted to see me do better and well in the relationship journey.

A great and workable afternoon was spent on listening this work, And it has been saved to listen to again as a reminder to avoid falling back into the same abusive patterns and bad habits from both the user and the used perspectives.

Great and it's deep with helpful content

This audiobook has changed a lot of things on me on how I used to view things and it has brought a new awareness in me. I now know I should prioritize myself and set boundaries. Also I used to have obsessive overthinking. With this book I have recovered from all the bad habits . Though it's not easy but with dedication I achieved the goal. I am now not preoccupied with activities of my relationships.

amazing book

I learned so much about Codependency and what it was all about. I realized that some people really get caught up in the obsession and that it is tougher to get out than one may realize. Codependency is just as serious as any other addiction and deserves serious intervention. truly an amazing book. Here, I learnt that codependency is a problem that millions of people struggle with. It is a disorder in which someone relies on someone else to meet their needs instead of taking care of themselves. Codependency can be caused by many things, such as genetics, upbringing, and the environment. This book is about helping people overcome codependency through therapy and self-help techniques. I like this book because it is easy to read and provides step-by-step instructions on how to overcome codependency. I recommend this book to anyone who wants to overcome their codependent behavior.
"you do not have to take on their emotions-'
'Or Struggles.' that really hit me hard
Kudos to the author 🙂

Very helpful

Lots of good insight thank you for writing this I don’t know that I would’ve discovered this on my own

THIS is Self Care! Codependency Recovery!

This was my pick for self care Saturday and it did not dissapoint! Codependency is very real and relatable content for me and Codependency Recovery is something I am personally working on. Reading Linda Hill's books have been like therapy for me, she writes about topics I relate to like ADHD, Codependency Recovery & dealing with Narcissistic types. Codependency Recovery highlights traits of codependent relationships not only romantic, but work, friends, and family relationships. It then provides support and solutions to changing the patterns. Definitely a great read for a push over like myself. Thank you to writer Linda Hill & Alene Sorensen with great narration.

Codependency Recovery

If you want to learn about codependency, especially if you're in an abusive relationship, this is a fantastic first book to read. It's simple to read and provides a thorough summary. I liked how it was said that getting free from codependency need not lead to a divorce. The part comparing caregiving with caretaking is very good. Codependency has been linked to harm to others, which I thought was a valid point.

A promise delivered!

In this book, the author offered me not only an understanding of codependency, but also effective tools for breaking free from it. I loved the book! I found it to be very informative and easy to follow. The author provided helpful exercises and tips throughout the text, making it an ideal resource for anyone looking to improve their relationships. I highly recommend this book to anyone looking to improve their relationships or who struggles with codependency in general.

This Book is so accurate and has opened my eyes

Having been in a codependent relationship, I have been battling with the best way to overcome it. I needed practical ideas and when I listened to this book, I must say it's very clear and practical. It has opened my eyes in a way I didn't expect It's a great book to start my journey on codependency recovery. I highly recommend this book.