Carnivore Diet

De: Shawn Baker

Narrado por: Callen Friesen

A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.

The carnivore lifestyle breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this style of eating both easy to follow and incredibly effective for weight loss, reducing inflammation and joint pain, improving digestive health, and stabilizing mental health. This game-changing guide includes:

• Evolutionary, historical, and nutritional science that explain the benefits of a meat-centric way of eating
• Practical steps for reversing common diseases thought to be life long and progressive
• A comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style
• Common misconceptions about this diet and a troubleshooting guide for transitioning
• Anecdotes and case studies
• A list of foods to add/avoid and modifications that will suit your lifestyle
• A section on cuts and grades of meat
• Temperature charts for cooking meat properly and safely

A guide to monitoring health markers and more! Highlighting dramatic real-world transformations experienced by people of all types, The Carnivore Diet offers an alternative lifestyle with practical solutions for taking charge of your own health.

©2019 Victory Belt Publishing Inc (P)2019 Victory Belt Publishing

The truth!

Hearing the truth is not always easy, but always important. We have come a long way down this road but there is time to change.

Good stuff!

Really gets you thinking about what we have been taught about diet! Obviously what we are doing now is NOT WORKING!!! Obesity is at epidemic proportions!!

Excellent information

Dr Baker has compiled the best information the one who wants to be healthy. he is clear and consice in his delivery of the explanation of the proper human diet.

Very Informative

Plain speak explanation of Carnivore way of eating . Great place to start a Carnivore journey. Really all you need to know .

Everything

Excellent and must read. Great information and very well written. Definitely recommend this book to everyone. The author is well informed and give you great details of interesting information about health and nutrition

knowledge

I received everything needed to get started on my carnivore journey. I also really loved the personal transformation stories.

Informative, well written, compelling.

Absolutely loved it. I have started to implement that and I’ve already seen significant health improvement.

Informative, easy to follow

Dr Baker’s straightforward, no nonsense approach is so refreshing. Highly recommend to anyone who wants to understand animal based nutrition.

Good details

Loved it. Held my interest. Well written. Great details and explanations. Funny and informative. Will listen to it again.

More than fantastic book!

One different way, to find a betthe way to live longer and happier! This book is fantastic, with many quality information, where can drive any person to improve life. I'm on the carnivore diet 30days , and I've never feel Great like today!