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Cambia la tua vita con il metodo Bilanciamo
- L’unico metodo scientifico che ti insegnerà a mangiare, non facendo mai più una dieta, restando in salute e felice, nel corpo che vuoi, senza privarti di nulla
- Narrated by: Francesca Zavaglia
- Length: 6 hrs and 13 mins
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Cambia la tua vita con il metodo Bilanciamo
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Publisher's summary
Trasforma la tua vita con il Metodo Bilanciamo!
Come perdere peso e mantenersi in forma senza privarsi di nulla?
Basta con le restrizioni alimentari e la paura di mangiare qualcosa che faccia ingrassare. Il cibo non è un nemico, ma una parte integrante della nostra vita che può essere dalla nostra parte.
La dottoressa Giulia Biondi offre un metodo per aiutarti a trattare il cibo in modo sano ed equilibrato. Anche se non hai esperienza nel mondo della nutrizione, l'audiolibro ti aiuterà a partire dalle basi e ti darà gli strumenti per costruire la tua dieta quotidiana, mantenendola ricca e varia, e lasciando spazio ai tuoi cibi preferiti.
Con questo audiolibro, sarai in grado di...
- migliorare la tua salute;
- bilanciare la vita quotidiana, le vacanze, i compleanni e le feste con un’alimentazione sana;
- capire cosa ci fa ingrassare e cosa no;
- dire addio a diete e restrizioni e dire sì a un approccio equilibrato;
- sfatare miti e superstizioni e approfondire la scienza della nutrizione.
Se anche per te ogni pasto si trasforma in una battaglia con il cibo, tra chi vorresti essere (più magro, più sano) e cosa vorresti mangiare, l'audiolibro ti aiuterà a lasciar andare queste paure e a imparare a trovare un equilibrio tra il cibo e i tuoi desideri.
La dott.ssa Giulia Biondi è laureata in Biologia Nutrizionale, ha conseguito un master di primo livello in Nutrizione Clinica e un secondo master di primo livello in Dietetica e Nutrizione Applicata incentrato sulle esigenze nutrizionali degli atleti. È docente e relatrice presso il Coni Lazio, educatrice nutrizionale per il corso MasterChef di Antonello Colonna e del suo resort Valle Fredda a Labico; formatrice per la Fondazione Bio Campus presso l'Istituto Tecnico Superiore Nuove Tecnologie Made in Italy e per il Centro Europeo di Studi Manageriali, si occupa inoltre della formazione di medici e personale infermieristico per il corso "Alimentazione sana e consapevole: casi clinici".
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