Calm Your Inflammation

Diet and Lifestyle Hacks: Holistic Approach to Restore Gut Health, Reduce Stress, and Optimize Your Immune System for a Pain-free Life

De: Susan Hamilton

Narrado por: Ann Fritz

Are you tired of living with persistent pain that steals your energy and compromises your quality of life? Do you find the complexity of medical advice overwhelming, wishing for more straightforward, accessible solutions? Are you searching for a holistic approach that fits your busy lifestyle, providing real, sustainable results? But that can change with the empowering strategies in this book, designed specifically for you. Here's just a taste of what you'll discover in Calm the Inflammation: The Science of Inflammation: How Inflammation Affects Your Body and Health. Holistic approaches that provide long-term benefits, not quick fixes.

The five core principles of anti-inflammatory diets that allow you to eat clean without eliminating your favorite foods. Unlock the potential of the top 10 natural supplements proven to reduce inflammation and improve well-being. Master the art of stress management with five calming rituals that take less than 10 minutes. The top 5 scientifically-backed lifestyle changes that relieve chronic pain and enhance health. Boost gut health with simple yet effective steps to support a balanced microbiome. Create a bedtime routine that sends you to dreamland using a simple checklist of sleep-promoting tips.

Dr. Susan draws on 30 years of real-world experience; this guide delivers practical, science-based insights tailored for busy professionals and empowered individuals. It provides straightforward, actionable advice that fits into your lifestyle, helping you make meaningful changes with lasting impact. If you're ready to take charge of your health and tackle inflammation with proven, holistic, and science-based lifestyle strategies, scroll up and click “Add to Cart” now. Then, begin your journey to a pain-free, energized life today!

©2025 Susan Hamilton (P)2025 Susan Hamilton

Good clear advice for beginners

This book gave me small wins that added up fast. After implementing it I started sleeping better, with less bloating and indigestion. I especially appreciated the focus on stress and gut health—it’s not just about food. The author is a naturopathic doctor and retired professor of nutrition.

Health is the most important

There was a saying in my culture when I grew up, "If you have a good gut, your life will be colorful; if you have a bad gut, your life will be in black and white." It is not hard to tell how important it is to have a healthy gut. Highly recommend people to give this book a try.

Holistic revamp for inflammation

The book stands out from other inflammation books I’ve read. Most focus on diet exclusively. So wonderful to get the information to help heal inflammation from a holistically.

A life-changing approach to inflammation!

This audiobook is a must-have for anyone struggling with chronic inflammation and its debilitating effects. Susan Hamilton provides a clear and comprehensive guide to understanding the root causes of inflammation and offers practical, actionable steps for reducing it through diet, lifestyle changes, and stress management. The author's expertise and compassionate approach make the information both accessible and empowering. Ann Fritz's narration is clear and engaging, making the listening experience enjoyable. I highly recommend this to anyone who wants to take control of their health and live a more pain-free life.

Great guidance on overcoming inflammation

This is a very thorough book describing what inflammation is, what causes it, and best of all how to overcome it. Dr. Susan lays out simple to follow plans for changing your diet, changing your lifestyle to decrease inflammation and improve your overall well being. There are dietary plans, and daily guidance on how to incorporate the life changes that will help you defeat inflammation in your body. Highly recommend.

Real Changes in Just Weeks

I’ve struggled for years with bloating, fatigue, and joint stiffness. I didn’t expect much, but the way everything was broken down here made it so doable. I started making small shifts—cutting back on trigger foods, adding in some of the suggested supplements, and prioritizing sleep. Within a couple of weeks, I was waking up feeling noticeably better. It’s not a magic fix, but the connection between food, stress, and pain finally made sense. I actually feel hopeful about managing my health for the long run now.

Super Helpful

I really liked Calm Your Inflammation. It breaks things down in a way that actually makes sense and doesn’t feel overwhelming. The tips about gut health, stress, and daily habits were simple enough to start trying right away, and they didn’t feel like a huge lifestyle overhaul. It felt more like, “Here’s what might help—take what works for you,” which I appreciated.

Feel Good In Your Body Again!

Age has a way of sneaking up on you. One day you have a little "ping" you never noticed before. Then there's another new one. Then you find that the stretching you took for granted is now mandatory to feel better. This audiobook is a no-nonsense guide to help you feel less sluggish and achy. It has easy lifestyle hacks to help rather than confusing health advice. No more hard diets--that attracted me because I just refuse to be rigid in what I eat anymore. This contains meals that actually fit into your busy life. i like the tone of the book, like the author knows how I feel. I really want to feel a little more youthful and I think with these strategies I can definitely achieve that.

Finally Achieving Relief

I always struggled with persistent aches and never found a real solution—until I tried the ideas in this guide. It gave me simple changes for my meals and daily routine that actually worked. My digestion feels smoother, my stress levels are way down, and I’m sleeping better than ever. It never felt complicated or restrictive, and I had fun trying new ingredients. It’s a practical, down-to-earth resource that honestly improved my day-to-day life in more ways than one.

great book

i am always looking for ways to get off prescription medication and live holistically. i appreciate the insight the author has on natural healing. i plan to implement several of the suggestions in this book. The author is very knowledgeable on the subject and the narrator did an excellent job as well