CBT Workbook for Adult ADHD

CBT Skills for Mental Health, Book 2

De: Melanie Spencer

Narrado por: Ashley Verseman

Discover A Roadmap To Conquer Distractions, Ignite Productivity, And Master Your Unique Strengths

Do you constantly feel the weight of being misunderstood? Feel like juggling routines or meeting deadlines is a perpetual struggle?

Ever find that the simplest day transforms into a taxing battleground?

That's the ADHD life for you—it's like navigating a maze where everything's a bit more complicated than it should be. It's not for lack of trying; your brain just goes into overdrive, turning even simple tasks into an uphill battle. And living with ADHD is so much more than just attention struggles; it's a unique wiring of your brain. BUT you're not alone—let's navigate this journey together.

Here’s the secret: You can turn those differences into your greatest powers using Cognitive Based Therapy (CBT).

Inside 'CBT Workbook for Adult ADHD', you will:

•Reveal the Mysteries: Delve into The Profound Impact of ADHD on Your Life and Uncover the Transformative Steps to Master it.

•Crack the Code: Transform Your ADHD Symptoms into Superpowers and Kiss Procrastination Goodbye. Unlock a Strategy That Will Revolutionize Your Approach to Life.

•Elevate Your Communication: Bid Farewell to the Sting of Being Misunderstood. Learn the Number ONE Tip So your Words Resonate and Connect Immediately

•Shatter the Chains: The 4 Common Myths of ADHD and How to Break Free of These Self-limiting Beliefs That are Keeping You Stuck

•Unlock Relationship Mastery: Discover the 3 Essential Steps to Strengthen Bonds and Forge an Unbreakable Support System! Say Goodbye to Relationship Struggles and Dive into Lasting Connection

No waiting, no complexity–just actionable steps for a better now.

©2023 Melanie Spencer (P)2023 Melanie Spencer

Very supportive and informative book for people who feel unfocused and easily distracted in life

The cognitive behavioral therapy (CBT) approach helped me look at my thoughts, feelings, and beliefs in a whole new light! It also gives really good practical exercises to help with organization, focus, and utilizing my spontaneous side to have more fun with my family and friends! Biggest takeaway was to consider ‘my why’ for everything I do or want to feel. This has given my days a whole new meaning and focus.

Great for ADHD procrastination

I especially love what this book said about procrastination with ADHD. It's not like I want to procrastinate. I want to be productive and get things done. It just never seems to happen that way. I always start out with the best of intentions but....yeah. You get it. I like how this book didn't say "stop getting distracted" or "just finish what you started" like other people have said. This book actually gave helpful advice I can use.

Great workbook!

This was a great workbook, especially for teaching improved focus. It offers a wealth of knowledge in an accessible and engaging manner. Each chapter introduces new strategies and exercises to improve focus, organization, time management, and emotional regulation. The strength of this workbook lies in its hands-on approach, encouraging readers to actively engage with the exercises and apply them to their daily lives. Real-world examples and scenarios make the content relatable and applicable.

Knew skills everyday!

I didn't even realize that CBT could be utilized to strengthen productivity! I've started implementing new everyday, simple skills into my routine thanks to this audio! Thanks!

Incredibly Useful!

This book is incredibly useful for anyone with ADHD, particularly those struggling with shorter attention spans, disorganized thoughts, memory issues, and missed deadlines. It’s truly a game-changer. Packed with practical tips, strategies, and actionable advice, it offers realistic and reassuring steps to strengthen focus and build effective routines. I appreciate how the steps are simplified and tailored for those with ADHD, making them easy to follow and implement. This book provides an empowering opportunity for gradual improvement, creating a strong foundation for success. An extraordinary and impactful resource!

A Great Intro to CBT

Cognitive Behavior Therapy is incredibly beneficial not just for ADHD but for numerous other mental health conditions. Love that there is a self-assessment AND that it is highly recommended to seek professional guidance if you believe you do have ADHD. The author turns a topic some people may find scary into something to be proud of. She not only makes sure people have a true understanding of the condition but also shows them techniques on how to benefit from having it. It's an easy listen and the voice of the narrator doesn't make me want to stop listening. As someone who can be easily distracted and impulsive. I look forward to practicing the techniques I learned from this audiobook. Highly recommend.

Insights tailored for my ADHD journey

This book tells a story that deeply resonates with my personal experiences. It's clear that the author really understands the intricate challenges of ADHD and presents Cognitive Based Therapy (CBT) techniques in a way that’s very accessible. Implementing its practical advice has made a noticeable difference in my daily routines and productivity. I loved the section on dismantling ADHD myths and enhancing communication. This book doesn’t just offer a way to manage ADHD symptoms; it illuminates how to embrace and utilize them as strengths. For anyone on a similar path, I wholeheartedly recommend this workbook. It's not just about coping with ADHD; it's about thriving with it and seeing your unique brain wiring as an asset in your personal and professional life.

An Invaluable Resource

This book has been a real eye-opener for me. Having lived with a family member who struggles with ADHD, this audiobook has helped me understand what they're going through on a much deeper level. The chapter "Be Kind to Yourself" particularly resonated with me. It sheds light on how ADHD can significantly disrupt a person's life, goals, and relationships, impacting their mental health and self-esteem. However, the book as a whole is a wonderful resource providing both insights and helpful ways to cope with the disorder. The approachable narration made complex topics easier to digest, and I gained a new appreciation for the challenges faced by individuals with ADHD. This book is a valuable resource for anyone looking to better understand and support loved ones dealing with ADHD.

Informative and Thorough Exploration of ADHD

If you find yourself questioning whether you or someone you care about may be experiencing the challenges associated with ADHD or if you have already received a diagnosis, this book will be an invaluable companion on your journey of understanding and managing this condition.

Within its pages, you will discover the power of Cognitive Behavioral Therapy (CBT), which provides evidence-based tools and strategies to support individuals with ADHD. The book is rich with practical exercises and techniques to foster effective coping mechanisms to help you navigate daily life more successfully.

As you delve into its contents, you will gain deeper insights into the complexities of ADHD, empowering you to create meaningful changes in your life. Ultimately, it serves as a guide to help you cultivate a greater sense of harmony with yourself, enabling you to thrive despite the challenges you may face.

Great Skills for ADHD

This book is a great resource for those struggling to cope with living with ADHD. It provides excellent examples, strategies and explanations for the casual reader. Great book!