
Men with ADHD
The Complete Guide for Organizing, Overcoming Distractions, and Strengthening Relationships. Manage Emotions and Thrive at Work and Life
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Narrado por:
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Brian Chojnacki
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Do you feel like a project that should take 30 minutes ends up taking hours? Do you struggle with planning and decision-making? Is your lack of focus taking a toll on your ability to juggle relationships, work, and other responsibilities?
Studies have shown that ADHD can affect men acutely different than it does women, and men are three times more likely to be diagnosed with the condition.
Men with ADHD: A Guide to Organizing, Overcoming Distractions, and Strengthening Relationships addresses the unique challenges that men with ADHD face in both their personal and professional lives. This includes managing emotions, enhancing communication skills, and strengthening relationships with partners, family, and colleagues. In this book you’ll find useful mental tools and strategies for success in the workplace and achieving personal goals, as well as methods to effectively manage stress and anxiety–two common symptoms of ADHD among men.
It's time to master your mind: Learn the neuroscience of ADHD and the specific areas of your brain that are affected so you can more effectively regulate your emotions. Gain 8 essential habits that build mental strength and executive functioning skills. Identify the hallmark symptoms of ADHD in men in order to gain awareness and insight into how to optimize YOUR life with ADHD. See how ADHD changes from childhood to adulthood and how it is manifesting in your specific stage in life. Learn 7 key methods to increase patience and decrease neuroticism in your daily life.
In addition to practical advice, the book teaches important skills for building resilience and cultivating a positive mindset around your ADHD.
Written by experienced professionals in the mental health field, this guide offers a supportive resource for men with ADHD to improve their daily lives.
It’s time to take control and steer yourself back on track. Make the change today!
©2023 ABC Publishing LLC (P)2023 ABC Publishing LLCLos oyentes también disfrutaron...
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Hack your Routine
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De: BBC Studios
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
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De: Audible Sleep
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Maybe You Should Talk to Someone
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- De: Lori Gottlieb
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Thanks for sharing
- De BL.Switzer en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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De: Chris Bailey
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The Obesity Code
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Self Help
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- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
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Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
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Men with Adult ADHD: Stop Feeling Useless and Unlock Your True Potential!
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Feeling trapped in your own mind? Here’s a life-changing guide with practical strategies to sharpen your focus, eliminate distractions, and take control of your life! ADHD can impact your life in many ways. Think about it… Do you find yourself caught in a whirlwind of thoughts and tasks, endlessly chasing productivity but hardly nailing it down? Maybe you've spent what seems like half your life looking for things you've misplaced. Or perhaps you're always on the edge, struggling to meet deadlines and feeling like you're perpetually behind the eight-ball. Does this resonate with you?
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This could help men all across the world!
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Men with ADHD
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Discover a calmer, more focused you in just weeks, even if you've struggled with ADHD for decades. Are you a man with ADHD feeling overwhelmed by emotions, time management, and relationships? Do you often feel misunderstood and judged? You're not alone—millions of men face the challenges of ADHD. But there's hope. Imagine managing tasks with ease, controlling your emotions, and building successful relationships. It may sound impossible, but it’s achievable!
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Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.
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What a mediocre book
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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This could help men all across the world!
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Discover a calmer, more focused you in just weeks, even if you've struggled with ADHD for decades. Are you a man with ADHD feeling overwhelmed by emotions, time management, and relationships? Do you often feel misunderstood and judged? You're not alone—millions of men face the challenges of ADHD. But there's hope. Imagine managing tasks with ease, controlling your emotions, and building successful relationships. It may sound impossible, but it’s achievable!
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Living with ADHD is about so much more than struggling to pay attention from time to time. The way in which your brain is wired internally is different, meaning you will always struggle with things so many others out there take for granted. But rather than let this get the measure of you, turn it into the making of you!
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Empowering and Practical
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Men with ADHD, ready your capes! Consider this compact 30-minute guide as your personal sidekick, here to help you kick butt and reveal the secrets to channeling your inner superhero.
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Wow
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How to ADHD
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Life changing
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The ADHD Effect on Marriage
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A resource for couples in which one of the partners suffers from attention deficit hyperactivity disorder (ADHD), this book guides troubled marriages toward an understanding and appreciation for the struggles and triumphs of a relationship affected by it and to look at the disorder in a more positive way. Going beyond traditional marriage counseling, this discussion offers advice from the author's personal experience and years of research and identifies patterns of behavior that can hurt marriages.
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Worth the read for marriages with an ADHD spouse
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Help Me, I Have No Discipline and Zero Self-Control
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Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
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Ugh I hate leaving these kind of reviews
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If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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Very frustrating to read when already diagnosed
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Lo que los oyentes dicen sobre Men with ADHD
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- Anonymous User
- 05-10-23
"Men with ADHD: Empowering and Informative Book
I absolutely loved "Men with ADHD" by Nick Johnson and James Smith, narrated by Brian Chojnacki. This book is a fantastic resource for anyone who wants to learn more about ADHD, specifically in men.
The authors provide a comprehensive overview of ADHD and its effects on daily life, but what really stood out to me was their positive and affirming tone. Rather than viewing ADHD as a hindrance or a weakness, the authors highlight the unique strengths and abilities that can come with the condition. This made me feel seen and understood, and encouraged me to embrace my ADHD as a part of who I am.
Brian Chojnacki's narration was exceptional. He delivered the authors' words with passion and authenticity, making the book easy to follow and understand. His ability to convey the authors' emotions and intentions added to the overall listening experience and made the book even more engaging.
What I appreciated most about "Men with ADHD" was the practical advice and strategies for managing ADHD symptoms, as well as the inspiring stories of successful men who have thrived with ADHD. This book is a must-read for anyone with ADHD or anyone who wants to understand and support men with the condition.
Overall, "Men with ADHD" is a valuable resource that encourages self-acceptance, resilience, and growth. The authors' message is brought to life in a powerful and memorable way by Brian Chojnacki's narration. I highly recommend this book to anyone looking to learn more about ADHD and how to live a fulfilling life with the condition.
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- LB Lacey
- 05-25-23
As a Woman & Mother This Book Gave Great Insights!
As a woman with a distinct fascination with figuring out ADHD and looking for self-awareness, "Men with ADHD: The Total Aide for Coordinating, Conquering Interruptions, and Reinforcing Connections" ended up being a flat out pearl. Albeit basically equipped towards men, I found an overflow of commonsense insight that has enormously advanced my life.
This book recording is a far reaching and savvy asset that dives profound into the difficulties looked by people with ADHD. The creator's compassionate tone and master guidance make it simple to connect with the encounters shared, paying little heed to orientation.
By and large, "Men with ADHD" is an exceptional aide that takes special care of a wide crowd. Whether you're a man with ADHD looking for help or a lady hoping to grow your comprehension, this book is an unquestionable requirement. I earnestly suggest it!
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- David Lindhagen
- 04-16-23
Practical Tips for ADHD
The audiobook "ADHD for Men" offers insightful strategies and personal anecdotes for men with ADHD to manage their symptoms. The author's advice on time management and emotional regulation were particularly helpful. He offers practical tips for prioritizing tasks, breaking them down into manageable steps, and avoiding distractions.
Additionally, the book explores the impact of ADHD on relationships and offers tips for maintaining healthy connections with loved ones. The author encourages men with ADHD to communicate openly with their partners about their symptoms and work together to find solutions.
As a recent college graduate and woman, I found "ADHD for Men" to be an informative and engaging listen. While the title may suggest it's only for men, the book offers valuable insights for anyone looking to better understand ADHD and develop strategies for managing its symptoms. Moreover, the audiobook is well-narrated, and the pace is just right, making it easy to follow along with the author's insights. The book is also peppered with relatable examples and stories, making it easy to understand the concepts presented. Overall, "ADHD for Men" is a valuable resource for anyone looking to better understand ADHD and develop practical strategies for managing its symptoms.
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- Anonymous User
- 03-31-23
VERY INFORMATIVE
Men With ADHD" is a thorough and Intuitive research of the unique experiences and challenges faced by men with Attention Deficit Hyperactivity Disorder (ADHD). The audiobook is an informative and valuable asset for anyone seeking to better understand and support men with ADHD. Their composing style is very engaging and accessible, and the audiobook is well-organized and easy to follow. I highly recommend it to anyone interested in this topic. Too many books fail to address the stigmas of mental health illnesses in men but this book amazingly captured it well. The book does well to balance the biological explanations of ADHD with the social contexts of it. The book also does a good job at exploring the assortment of signs that are present in persons with ADHD.
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- Anonymous User
- 05-15-23
Great listen
Overall, this book serves as a stepping stone towards fostering empathy and acceptance. It sheds light on the extraordinary potential and unique perspectives of men with ADHD, encouraging readers to embrace neurodiversity and to appreciate the strengths that often accompany this condition.
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- Anonymous User
- 05-31-23
ADHD FOR MEN
This is the best audio ever,i enjoyed listening to it and it has been very helpful.I like all this steps and they make it easy to know more about adhd for men and deal with it in time.Overall, this book serves as a stepping stone towards fostering empathy and acceptance. It sheds light on the extraordinary potential and unique perspectives of men with ADHD, and to appreciate the strengths that often accompany this condition.I fully recommend this audio and it is more than worth listening to
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- Daryan Perez
- 06-30-23
My ADHD story.
If you are someone looking for some direction. This may be the book that helps you find your way. I personally struggled my whole life with ADHD. Being diagnosed at a young age. Just taking that information in. Never doing anything with it other than what the doctors said. Fast forward 15 years later struggling with many of the same issues I was as a kid. Never being able to make sense of it all. Eventually hitting my own rock bottom. While I was at my lowest. Alone. Having to figure out my mistakes. I found this book. This book has changed my mindset entirely. How to live and deal with my diagnosis. Something I never addressed before. Never would of been able to without this book. 10/10
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- Alecia
- 03-27-23
A Must Read
This book was a game changer in understanding Men with ADHD. Each chapter went in depth with its topic and made everything easy to understand and comprehend . The whole book helped to take a taboo topic and turn it into a conversation piece by giving us the reader new information. I'm happy I got the chance to read this enlightening book.
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- Anonymous User
- 04-28-23
Great and easy listen
This book is great for anyone struggling with adhd it goes into detail with techniques and ways to combat adhd. And it’s structured in a easy to understand way with many easy to understand terms and concepts that could be comprehended without thinking too much about it. This makes it easy to listen on your daily commute or whenever you listen to audiobooks.
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- Diana
- 05-13-23
This book is so good I've taken notes!
I want to begin by saying that the fact that the author that wrote a book for Men with ADHD, is in fact someone who HAS ADHD helped me trust his opinion on the matter even more. As most of us are aware of, mental illness is a topic that is very hard to be accepted in a society where men are unfortunately expected to be "strong" and keep their emotions "under control".
Men with ADHD and any other type of condition face challenges that go beyond any one of could ever imagine! He starts with a detailed explanation of symptoms and how they manifest themselves in children and then in men. He also explains how some people/Men with ADHD can develop either symptoms of inattentiveness or hyperactivity, and that some individuals won't necessarily develop both symptoms altogether, which a lot of us I'm sure, where unaware of. This is vital to understand, because it will allow those who educate themselves on the topic to pick up signs in loved ones/acquaintances that are affected by this condition a lot sooner.
I have so much more to say about how much I've learned about Men with ADHD, how much hope this book can bring into the lives of so many of them that may be feeling misunderstood and alone. Something the author wants them to know, and I'm quoting him here: "You're not broken. You're not a failure..." Wow.
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