Brain-Boosting Foods for Women with ADHD

Improve Concentration, Motivation, Mood, and Memory

By: Estelle Rose

Narrated by: Morgan Scott

Would you like to reclaim your focus and enhance your mood without the frustration? Then, keep reading.

Tired of the constant brain fog and difficulty focusing like your brain's stuck in a never-ending traffic jam?

Are you fed up with the rollercoaster of emotions? Are you screaming to get off the ride?

Is your energy level flatter than a pancake on a Sunday morning, and is the daily battle with fatigue taking its toll?

Imagine unlocking your full brain power with ADHD-optimized nutrition.

You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!

Inside this short and to-the-point book, you will discover:

• ADHD Diet Demystified: Tailored nutrition designed specifically for women with ADHD.
• Culprits of ADHD Symptoms: Identify unexpected triggers.
• Surprising Food Ally: A secret ingredient that can transform your cognitive function.
• Budget-Friendly Brain Boosters: Accessible and affordable foods.
• Week-by-Week Meal Plans: Stay on track with curated, easy-to-use plans crafted for ADHD brains.
• Mouthwatering Recipes: Downloadable plant-based recipes, ready in under 15 minutes.
• ADHD Food Preparation Mastery: Tips and tricks to make cooking a breeze.
• Personalized Meal Planner: Take charge of your nutrition journey with our customizable planner.
• Grocery Shopping Made Simple: ADHD-friendly Cheat Sheets for stress-free shopping.
• And so much more.

We're not promising a cure, but we're offering a game-changer.

Life can be hectic, especially with ADHD. That's why this book gets straight to the point and comes with time-saving bonuses, such as meal plans and recipes that won't add extra stress to your day.

If you're ready to transform your cognitive potential with the help of brain-boosting nutrition, then scroll up and click the "Add to Cart" button now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Estelle Rose (P)2023 Estelle Rose

Needed this

I love this book. It has improved my life so much already. Just by changing my diet I can feel myself changing for the better in every way. I like the narrator a lot. Totally recommend!

A Lifesaver for Women with ADHD

As a person living with ADHD, this audiobook has been a game-changer for me. 'Brain-Boosting Foods for Women with ADHD' provides invaluable insights into how nutrition can positively impact our concentration, motivation, mood, and memory. The author's research-backed advice and practical tips are a breath of fresh air. Whether you're newly diagnosed or have been managing ADHD for years, this audiobook is a must-listen. It's a roadmap to a better, more focused life.

Great Listen!

Lots of great information and easy to follow along! I definitely recommend listening to it!

Practical resource

it's a valuable tool for women seeking to optimize cognitive function through mindful dietary choices. This audiobook is a concise yet comprehensive guide, offering tried and tested methods to enhance focus and mood. If you need information on how to help a loved one or yourself with this problem this is the help!

Short and Informative

While making a weekly meal plan and grocery list may seem like an easy task, for me it is overwhelming and anxiety inducing.

Estelle Rose to the rescue! This book contains information to guide food selection based on a whole foods approach presented in a concise and easily understood manner, and contains weekly menus and the printable organizational tools I need to get my week off to a good start.

I honestly have a long way to go in improving my nutrition, but the tools in this book give me confidence and a framework for making changes. I know I will be referring to the advice in this book frequently as I work to make positive changes.

Brain Boosting Food for Women with ADHD is the perfect companion to Empowered Women with ADHD, also by Estelle Rose. Both are available on Kindle Unlimited.

The performance by Morgan Scott was so well done! Pleasant to listen to, had perfect pacing, and was like listening to a friend share her thoughts and experiences.

Thank you to the author for gifting me an Audible copy. I am sharing my honest review voluntarily.

Unlocking Mental Clarity Through Diet

"Brain-Boosting Foods for Women with ADHD" is a game-changer! As a woman grappling with ADHD, this book opened my eyes to how diet can significantly impact concentration, mood, and memory. The author's expertise shines through every page, offering a wealth of nutritional advice tailored specifically for ADHD challenges. The practical tips on incorporating these foods into daily routines are invaluable. This isn't just a diet plan; it's a holistic approach to managing ADHD symptoms, and it works wonders!

Transformative Guide for Women's Cognitive Health

Great resource for those looking to enhance focus, mood, and energy through nutrition. This concise and practical audiobook demystifies the ADHD diet, offering tailored nutritional advice specifically for women with ADHD. It identifies unexpected symptom triggers and introduces affordable, readily available brain-boosting foods. The week-by-week meal plans and quick, mouthwatering recipes are perfect for busy lives, and the personalized meal planner and grocery shopping cheat sheets make staying on track simple and stress-free. Highly recommended for anyone seeking to improve their mental clarity and overall well-being

Loved the recs

I don’t usually read these type of books but considering I already read Empowered Women with ADHD I figured give this a go since I’m trying to manage my ADHD. Just as the book mentioned this book was very educational. I really appreciated the meal planner Estelle integrated. If you haven’t read this yet, I definitely recommend.

Disclaimer: Although the author gifted the ebook, my thoughts are my own and this is my honest review.

A Journey to a happier and healthier you

I must start this review with a confession: I am, without a doubt, the "Curious George" of readers. It all began with Estelle Rose's "Empowered Women with ADHD," a book that quite literally changed my life. Little did I know that this remarkable author had another treasure hidden up her sleeve, "Brain Boosting Foods for Women with ADHD." And so, driven by my insatiable curiosity, I delved into this culinary adventure.

What a delightful journey it was! Rose's book is a perfect blend of insight and wit. It's like having a witty and wise friend guiding you through the labyrinth of nutrition and ADHD. This book, as it turns out, held the key to unraveling many of the health and gut mysteries that have plagued me for as long as I can remember.

The revelation that individuals with ADHD, including yours truly, often wrestle with certain food intolerances, such as gluten intolerance, was eye-opening. It's remarkable how specific foods can impact not only our physical well-being but also how our minds function. Rose's exploration of this intricate relationship is nothing short of fascinating.

This book doesn't just leave you with questions; it offers solutions. Rose introduces the concept of mindful eating, and I must admit, I've been guilty of hasty, mindless shovelling of food myself. But this book's wisdom encouraged me to slow down, savour every bite, and in the process, put an end to the cycle of overeating.

The most telling testament to the book's effectiveness is how I feel when I occasionally "fall off the bandwagon" (as we all do). The contrast is striking, and it reaffirms the positive impact of the changes I've made.

In closing, I would wholeheartedly recommend "Brain Boosting Foods for Women with ADHD" to anyone, ADHD diagnosis or not. It's a captivating blend of scientific knowledge, practical advice, and a touch of wit. If you're ready to embark on a journey towards better health and a happier relationship with food, this book is your compass.

A vital resource

My favorite part of this book was its focus on holistic well-being. It doesn't just address the symptoms of ADHD but encourages women to nourish their bodies and minds for optimal health. The book empowers listeners to take charge of their dietary choices, fostering a sense of control and confidence in managing their condition. It's a powerful tool for personal growth and well-being. Don't miss out on this transformative journey towards a healthier and more empowered life!