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Blast Fat Fast: The Ultimate Running Training Plan to Blast Fat and Get Lean
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
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Blast Fat Fast: The Ultimate Running Training Plan to Blast Fat and Get Lean
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This title uses virtual voice narration
Publisher's summary
Whether you're a beginner or an experienced runner, this book offers customizable training plans to help you reach your weight loss and fitness goals, including a 5K, 10K, and half marathon training plan. With HIIT and Fartlek workouts, hill training, plyometric training, and cross-training, you will have the formula for continued success!
Get ready to transform your body and achieve your health and fitness goals with The Ultimate Running Training Plan to Blast Fat and Get Lean!
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