Bewährte Atemübungen bei Stress und Ärger
Positive Energie, mehr Entspannung und besser schlafen mit der richtigen Atemtechnik
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Bewährte Atemübungen bei Stress und Ärger
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Narrated by:
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Patrick Lynen
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By:
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Patrick Lynen
About this listen
Stress wirkt sich negativ auf unsere Atmung aus, denn dadurch wird sie flach. So kann weniger Sauerstoff in das Blut gelangen. Zuviel Ärger und ein daraus resultierender hoher Blutdruck können auf Dauer sogar lebensbedrohlich sein. Das Risiko für Krankheiten wie Schlaganfälle, Herzinfarkte oder Nierenversagen steigt rasant.
Die richtige Atemtechnik kann Abhilfe schaffen. Sie vermindert die Herzfrequenz, Körper und Geist kommen zur Ruhe. Die Ausschüttung von Stresshormonen wird reduziert, für mehr positive Energie, weniger Stress und besseres Einschlafen. Mit den richtigen Atemübungen können Sie...
- sich schon morgens ausreichend gegen den täglichen Stress grundieren,
- nach konfliktreichen Momenten den Ärger hinter sich lassen,
- nach einem anstrengenden Tag zuverlässig entspannen.
Auf diese Weise werden Sie nachhaltig Stress abbauen und haben wieder mehr Energie für Beruf und Alltag. Mit diesem Hörbuch lernen Sie...
- wie Sie durch bewusstes Atmen Stress und Ärger auflösen,
- was für Vorteile es Ihnen bringt, mit den richtigen Atem-Techniken ihren Atem und Ihre Emotionen zu kontrollieren,
- wie Sie mit einfachen, absolut selbsterklärenden Übungen Ihren Atem vollständig meistern und darüber gesünder und glücklicher werden.
Track-Liste:
- Atemübung für den MORGEN: Anti-Stress-Grundierung für den Tag (8 Minuten),
- Atemübung für den TAG: Tiefatmung zur Entspannung nach stressigen Situationen (9 Minuten),
- Atemübung für den ABEND: Regeneration von Stress und Ärger, entspanntes Einschlafen nach anstrengenden Tagen (19 Minuten),
- Geführte XXL-Atementspannung, Übung für längere Pausen oder Bahnfahrten (21 Minuten).
Holen Sie sich jetzt dieses Premium-Hörbuch von Bestseller-Autor Patrick Lynen ("how to get Gelassenheit"). Nutzen Sie bewährte Atemtechniken die schon vielen Menschen zu mehr Entspannung verholfen haben - mit einen Klick auf den "JETZT KAUFEN" Button.
©2019 Maravillosos Conceptos & Ideas Mallorca (P)2019 Maravillosos Conceptos & Ideas MallorcaRelated to this topic
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