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Battling Food Addiction
- How to Maintain a Healthy and Fit Body while Getting Rid of High Carb Food (Emotional Eating, Food Junkie,Manage Cravings,Rewire Your Brain,Stop Overeating)
- Narrated by: 22nd and Broad
- Length: 29 mins
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Publisher's summary
Discover how to overcome food addiction
Have you ever felt like you cannot just stop eating? You know what you are repeatedly eating in large amounts is unhealthy, and it is not good for you but you cannot stop eating it. What is wrong with you, you may wonder? Are you out of your mind or are you just an in-disciplined person?
Well, if this describes you, you should know one thing. You are not a bad or an irresponsible person, not in a million years. What you are doing though, is that you have let food take over your life and you may be battling with addiction for food.
Here is a preview of what you'll learn...
- Food addiction: an overview
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- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Dangerous Personalities
- An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
- By: Joe Navarro, Toni Sciarra Poynter
- Narrated by: Stephen Hoye
- Length: 7 hrs and 58 mins
- Unabridged
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In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
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A Bad Conscience
- By Mel on 10-29-14
By: Joe Navarro, and others
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about Battling Food Addiction
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Davidgonzalezsr
- 04-14-20
Bazinga
I learned some tips on how to battle certain cravings. It was also helpful in pointing out patterns that people have towards their favorite foods and the things they do to get them. I realized I'd sometimes exhibit these traits when I get a craving and drive to the store for a specific item; usually a snack. HAHA. The information is useful and the book was short. It was a short 15 minute listen at my listening speed. The narrator did a fine job and I have no complaints.
Disclaimer: I've been listening at 2x speed for so long anything else sounds like slow motion. My enjoyment of the narrator is based on my listening speed. I only leave 5 stars for books I've listened to multiple times. I'll update my review if I listen again.
I requested this book from the author, narrator, or publisher in exchange for an honest, unbiased review.
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- Seth
- 04-28-20
Maybe I'm not a food addict?
I received this book for free, though the review is of my own accord.
Having gone through this now, I do not believe I have a food addict, at least according to the steps this book takes you through to figure out if you are. Maybe if I were then I'd have found this a little more useful.
The book is too short to go into many details about food addiction. It covers a lot of info on a cursory level, but the only chapter that is longer than 3 minutes is the one with tips to overcoming your food addition, but most of those are things like "If you are triggered by seeing a chocolate cake in a window while walking to work, then change your route to work." It's not bad advice, but it's all very basic.
This book also contains some weirdly phrased sentences. They got the point across, but they were strange. Also, with most chapters being as short as they are, there really isnt a need for a concluding sentence in each chapter with something like "And why is this? That's something we'll cover in the next chapter." It's just filler. Leave that stuff out.
If you think you are actually a food addict, this might be of some use to you in answering a few questions, but that's about it.
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1 person found this helpful
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- Ella
- 04-13-20
Highly Recommend
Finally a good book about eating disorders that doesn't blame the person who is struggling. I highly recommend this book to those struggling with food addiction.
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- KatMama
- 04-04-20
Good intro to food addictions with practical tips
I received this book for free in exchange for an honest review. Good introduction to what food addiction is, and is not, and ways to identify what foods you’re possibly addicted to. The book doesn’t go into assessing why you may have an addiction (but then again it’s only 30 minutes), but does provide useful tips to manage an addiction and help lessen it and consider the impact that it has on your life. Worth the time for the food and focus replacements alone.
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- Anonymous User
- 02-12-21
To the point
I quite enjoyed this book. Many books take too long to get to the point, or tell you how to do something. This book got right to the point, told you how to fix it, and even told you resources that you could use to help yourself. I am glad I took a chance on this book. I will be doing what Michale Stefan recommended. Thanks for the advice and help. “I requested this audiobook and have voluntarily left this review.
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- Amazon Customer
- 04-20-20
Short and to the point
At first I wasn’t a fan of the narrator, but he grew on me because the material actually matches his tone pretty well. This is a fast listen, and I like that it goes into a bit of brain chemistry. Unfortunately it wasn’t anything novel. I suggest if you want to go more in depth to read The Sugar Brain Fix.
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